High Cholesterol

Preparation:

• Add to salads, eat with eggs, or use as a spread instead of butter.

Dosage:

• ½ avocado daily

Amazonian Plant Medicine

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Ayurveda

Preparation:

• Cook as porridge, steam, or use as a base for meals.
• Soak overnight before cooking to reduce phytic acid.

Dosage:

• ½–1 cup cooked, 1–2× daily

Ayurveda

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Ayurveda

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Ayurveda

Preparation:

• Sauté, simmer in broth, or steep dried mushrooms as tea.
• Can also be taken as powder in capsules or smoothies.

Dosage:

• ½–1 cup cooked, or 1–2 g powder daily

Traditional Chinese Medicine

Preparation:

• Sauté, simmer in broth, or steep dried mushrooms as tea.
• Can also be taken as powder in capsules or smoothies.

Dosage:

• ½–1 cup cooked, or 1–2 g powder daily

Traditional Chinese Medicine

Preparation:

• Cook as porridge, steam, or use as a base for meals.
• Soak overnight before cooking to reduce phytic acid.

Dosage:

• ½–1 cup cooked, 1–2× daily

Traditional Chinese Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Traditional Chinese Medicine

Preparation:

• Cook as porridge, steam, or use as a base for meals.
• Soak overnight before cooking to reduce phytic acid.

Dosage:

• ½–1 cup cooked, 1–2× daily

Western Herbalism

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Western Herbalism

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Western Herbalism

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Western Herbalism

Preparation:

• Cook as porridge, steam, or use as a base for meals.
• Soak overnight before cooking to reduce phytic acid.

Dosage:

• ½–1 cup cooked, 1–2× daily

African Traditional Medicine

Preparation:

• Soak overnight, then simmer until tender.
• Use in soups, stews, dips, or as a side dish.

Dosage:

• ½ cup cooked daily

African Traditional Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

African Traditional Medicine

Preparation:

• Prepare and drink 1–2 cups daily, warm or at room temperature.
• Avoid excessive amounts.

Dosage:

• 1–2 cups daily

African Traditional Medicine

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Mediterranean

Preparation:

• Prepare by grilling, steaming, or slow cooking.
• Avoid deep-frying to preserve nutritional value.

Dosage:

• 3–4 oz per serving, 4–5× per week

Mediterranean

Preparation:

• Soak overnight, then simmer until tender.
• Use in soups, stews, dips, or as a side dish.

Dosage:

• ½ cup cooked daily

Mediterranean

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Mediterranean

Preparation:

• Cook as porridge, steam, or use as a base for meals.
• Soak overnight before cooking to reduce phytic acid.

Dosage:

• ½–1 cup cooked, 1–2× daily

Indigenous / Native American

Preparation:

• Soak overnight, then simmer until tender.
• Use in soups, stews, dips, or as a side dish.

Dosage:

• ½ cup cooked daily

Indigenous / Native American

Preparation:

• Cook as porridge, steam, or use as a base for meals.
• Soak overnight before cooking to reduce phytic acid.

Dosage:

• ½–1 cup cooked, 1–2× daily

Indigenous / Native American

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Indigenous / Native American

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Unani / Islamic Medicine

Preparation:

• Cook as porridge, steam, or use as a base for meals.
• Soak overnight before cooking to reduce phytic acid.

Dosage:

• ½–1 cup cooked, 1–2× daily

Unani / Islamic Medicine

Preparation:

• Consume 1–2 tablespoons daily as a condiment or side dish.
• Do not heat — high temperatures destroy live cultures.

Dosage:

• 1–2 tbsp daily (condiment), or ½ cup as a dish

Unani / Islamic Medicine

Preparation:

• Soak overnight, then simmer until tender.
• Use in soups, stews, dips, or as a side dish.

Dosage:

• ½ cup cooked daily

Unani / Islamic Medicine

Preparation:

• Consume 1–2 tablespoons daily as a condiment or side dish.
• Do not heat — high temperatures destroy live cultures.

Dosage:

• 1–2 tbsp daily (condiment), or ½ cup as a dish

Kampo / Japanese Medicine

Preparation:

• Soak overnight, then simmer until tender.
• Use in soups, stews, dips, or as a side dish.

Dosage:

• ½ cup cooked daily

Kampo / Japanese Medicine

Preparation:

• Sauté, simmer in broth, or steep dried mushrooms as tea.
• Can also be taken as powder in capsules or smoothies.

Dosage:

• ½–1 cup cooked, or 1–2 g powder daily

Kampo / Japanese Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Kampo / Japanese Medicine

Preparation:

• Consume 1–2 tablespoons daily as a condiment or side dish.
• Do not heat — high temperatures destroy live cultures.

Dosage:

• 1–2 tbsp daily (condiment), or ½ cup as a dish

Korean Traditional Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Arjuna in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Fenugreek in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Gurmar in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Cinnamon (Dalchini) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried He Shou Wu (Fo-Ti) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Mulberry Leaf (Sang Ye) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Alisma (Ze Xie) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Chinese Hawthorn (Shan Zha) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

African Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

African Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

African Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Mediterranean

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Mediterranean

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Mediterranean

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Indigenous / Native American

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Indigenous / Native American

Preparation:

• Swallow whole.
• Take with a meal that contains healthy fats to maximise absorption of fat-soluble compounds.

Dosage:

• 1–2 softgels daily with a meal containing healthy fat

Indigenous / Native American

Preparation:

• Mix into water, smoothie, or juice.
• Stir well and consume immediately.
• Can also be blended into food.

Dosage:

• ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Kampo / Japanese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Korean Traditional Medicine

Preparation:

• Swallow whole.
• Take with a meal that contains healthy fats to maximise absorption of fat-soluble compounds.

Dosage:

• 1–2 softgels daily with a meal containing healthy fat

Korean Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Korean Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Mix into water, smoothie, or juice.
• Stir well and consume immediately.
• Can also be blended into food.

Dosage:

• ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Thai Traditional Medicine

Preparation:

• Mix into water, smoothie, or juice.
• Stir well and consume immediately.
• Can also be blended into food.

Dosage:

• ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Latin American Curanderismo

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Latin American Curanderismo

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Latin American Curanderismo

Preparation:

• Mix into water, smoothie, or juice.
• Stir well and consume immediately.
• Can also be blended into food.

Dosage:

• ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Amazonian Plant Medicine

Preparation:

• Blend or cold-press: Pomegranate seeds + Amla + Ginger + Honey + Water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Preparation:

• Blend or cold-press: Soaked fenugreek seeds + Water + Lemon + Honey + Turmeric.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Preparation:

• Blend or cold-press: Dried hawthorn berries + Water + Rock sugar + Lemon + Cinnamon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Preparation:

• Blend or cold-press: Dried hibiscus flowers + Ginger + Water + Honey + Cloves.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

African Traditional Medicine

Preparation:

• Blend or cold-press: Locust bean (dawadawa) + Water + Ginger + Onion + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

African Traditional Medicine

Preparation:

• Blend or cold-press: Prickly pear cactus fruit + Lemon + Water + Honey + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Indigenous Native American

Preparation:

• Blend or cold-press: Hawthorn berries + Water + Honey + Cinnamon + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Indigenous Native American

Preparation:

• Blend or cold-press: Pomegranate molasses + Water + Lemon + Honey + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Preparation:

• Blend or cold-press: Pearl barley + Water + Lemon + Honey + Cinnamon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Preparation:

• Blend or cold-press: Soaked fenugreek seeds + Water + Lemon + Honey + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Preparation:

• Blend or cold-press: Pomegranate juice + Walnut water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Preparation:

• Blend or cold-press: Artichoke leaves + Lemon + Water + Honey + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Preparation:

• Blend or cold-press: Carob powder + Water + Honey + Cinnamon + Vanilla.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Preparation:

• Blend or cold-press: Dried shiitake mushrooms + Water + Ginger + Kombu + Miso.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Kampo

Preparation:

• Blend or cold-press: Sencha green tea + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Kampo

Preparation:

• Blend or cold-press: Roasted barley + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Preparation:

• Blend or cold-press: Black garlic cloves + Honey + Lemon + Water + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Preparation:

• Blend or cold-press: Acorn starch + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Preparation:

• Blend or cold-press: Pomegranate juice + Barberry juice + Honey + Water + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Preparation:

• Blend or cold-press: Soaked fenugreek seeds + Water + Lemon + Honey + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Preparation:

• Blend or cold-press: Dried roselle (hibiscus) + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Thai Traditional Medicine

Preparation:

• Blend or cold-press: Nopal cactus pads + Cucumber + Lemon + Ginger + Water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Curanderismo

Preparation:

• Blend or cold-press: Dried hibiscus flowers + Water + Honey + Lime + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Curanderismo

Preparation:

• Blend or cold-press: Prickly pear (tuna) fruit + Lime + Honey + Water + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Curanderismo

Preparation:

• Blend or cold-press: Sacha inchi seeds + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Amazonian

Preparation:

• Blend or cold-press: Dried sorrel (roselle) + Water + Ginger + Cloves + Honey.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Caribbean

Preparation:

• Blend or cold-press: Fresh curry leaves + Water + Lemon + Honey + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Siddha