Lentils
legume
The lentil is an annual legume grown for its lens-shaped edible seeds or pulses, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.
Conditions addressed
How to use
- Soak overnight, then simmer until tender.
- Use in soups, stews, dips, or as a side dish.
Interactions & contraindications
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.
May affect blood sugar
Watch for: Insulin and oral diabetes medications (metformin, sulfonylureas)
Additive blood-sugar-lowering effects can risk hypoglycemia — monitor glucose closely.