Fenugreek Seeds
spice
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its leaves and seeds are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times. Its use as a food ingredient in small quantities is safe.
Conditions addressed
How to use
- Add to meals during cooking, brew as tea, or mix into warm water with honey.
- Use ¼–1 tsp per serving.
Pregnancy, Breastfeeding & Children
Pregnancy
Use CautionFenugreek is a well-known uterine stimulant traditionally used to help induce labor — generally avoided earlier in pregnancy, though small culinary/food amounts are usually considered lower risk than concentrated supplements.
Breastfeeding
Likely SafeOne of the most widely used herbs to support milk supply; a distinctive maple-syrup body/sweat odor in both parent and infant is a harmless, well-known side effect.
Children
Use CautionCulinary amounts in food are generally fine; concentrated supplements can affect blood sugar and aren't typically given to young children without guidance.
Interactions & contraindications
Diabetes medications
Additive blood-sugar-lowering effect — monitor glucose closely.
Blood thinners
Mild antiplatelet activity.