Wound Healing

Preparation:

• Mix ½ tsp turmeric with honey for a face mask; add to warm milk and diet.

Dosage:

• 1 tsp daily in food

Ayurveda

Preparation:

• Drink 2–3 cups of high-quality green tea daily.
• Avoid milk in green tea.

Dosage:

• 2–3 cups daily

Traditional Chinese Medicine

Preparation:

• Use as a natural sweetener in small amounts — 1–2 tsp in teas, dressings, or to finish dishes.

Dosage:

• 1–2 tsp daily

Ayurveda

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

African Traditional Medicine

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

African Traditional Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

African Traditional Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

African Traditional Medicine

Preparation:

• Use as a natural sweetener in small amounts — 1–2 tsp in teas, dressings, or to finish dishes.

Dosage:

• 1–2 tsp daily

Mediterranean

Preparation:

• Use as a natural sweetener in small amounts — 1–2 tsp in teas, dressings, or to finish dishes.

Dosage:

• 1–2 tsp daily

Indigenous / Native American

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Indigenous / Native American

Preparation:

• Use as a natural sweetener in small amounts — 1–2 tsp in teas, dressings, or to finish dishes.

Dosage:

• 1–2 tsp daily

Unani / Islamic Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Unani / Islamic Medicine

Preparation:

• Use as a natural sweetener in small amounts — 1–2 tsp in teas, dressings, or to finish dishes.

Dosage:

• 1–2 tsp daily

Tibetan Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Tibetan Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Tibetan Medicine

Preparation:

• Use as a natural sweetener in small amounts — 1–2 tsp in teas, dressings, or to finish dishes.

Dosage:

• 1–2 tsp daily

Persian Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Thai Traditional Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Thai Traditional Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Latin American Curanderismo

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Latin American Curanderismo

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Amazonian Plant Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Amazonian Plant Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Amazonian Plant Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Caribbean Folk Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Caribbean Folk Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Caribbean Folk Medicine

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Brazilian Phytotherapy

Preparation:

• Use as a natural sweetener in small amounts — 1–2 tsp in teas, dressings, or to finish dishes.

Dosage:

• 1–2 tsp daily

Brazilian Phytotherapy

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Brazilian Phytotherapy

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Siddha Medicine

Preparation:

• Use as a natural sweetener in small amounts — 1–2 tsp in teas, dressings, or to finish dishes.

Dosage:

• 1–2 tsp daily

Jamu

Preparation:

• Prepare by grilling, steaming, or slow cooking.
• Avoid deep-frying to preserve nutritional value.

Dosage:

• 3–4 oz per serving, 4–5× per week

Jamu

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Vietnamese Traditional Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Vietnamese Traditional Medicine

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Mongolian Traditional Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Mongolian Traditional Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Gotu Kola in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Lajwanti in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Dhataki in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Atibala in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Notoginseng (San Qi) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Gromwell (Zi Cao) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Agrimony (Xian He Cao) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Active liver disease — monitor liver enzymes with long-term use

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Centella (Ji Xue Cao) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Preparation:

• Swallow whole.
• Take with a meal that contains healthy fats to maximise absorption of fat-soluble compounds.

Dosage:

• 1–2 softgels daily with a meal containing healthy fat

African Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

African Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Indigenous / Native American

Preparation:

• Apply to clean, dry skin.
• Avoid mucous membranes and eyes.
• Wash hands after application.

Dosage:

• Apply a small amount to affected area 1–2× daily

Indigenous / Native American

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Indigenous / Native American

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Thai Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Thai Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Latin American Curanderismo

Preparation:

• Dilute drops in a small amount of water.
• Hold under tongue briefly before swallowing for faster absorption.

Dosage:

• 30–60 drops in water, 2–3× daily

Latin American Curanderismo

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Amazonian Plant Medicine

Preparation:

• Measure carefully and dilute in water or juice.
• Shake well before use.
• Refrigerate after opening.

Dosage:

• 5–15 ml diluted in water, 1–2× daily

Amazonian Plant Medicine

Preparation:

• Swallow whole.
• Take with a meal that contains healthy fats to maximise absorption of fat-soluble compounds.

Dosage:

• 1–2 softgels daily with a meal containing healthy fat

Amazonian Plant Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Caribbean Folk Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Brazilian Phytotherapy

Preparation:

• Measure carefully and dilute in water or juice.
• Shake well before use.
• Refrigerate after opening.

Dosage:

• 5–15 ml diluted in water, 1–2× daily

Brazilian Phytotherapy

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Brazilian Phytotherapy

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Jamu

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Jamu

Preparation:

• Mix into water, smoothie, or juice.
• Stir well and consume immediately.
• Can also be blended into food.

Dosage:

• ½–1 tsp (1–3 g) mixed into water, juice, or smoothie daily

Vietnamese Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Vietnamese Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Mongolian Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Mongolian Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Russian & Siberian Folk Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Russian & Siberian Folk Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Celtic & Norse Herbalism

Preparation:

• Apply to clean, dry skin.
• Avoid mucous membranes and eyes.
• Wash hands after application.

Dosage:

• Apply a small amount to affected area 1–2× daily

Appalachian Folk Medicine

Preparation:

• Mix dry ingredients with enough liquid (water, oil, or honey) to form a thick paste.
• Apply to affected area, leave for 10–20 minutes, then rinse.
• Use 1–2× daily.

Dosage:

• Apply for 10–20 min, rinse off, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Preparation:

• Prepare as a strong tea or infusion.
• Allow to cool to a comfortable temperature.
• Apply to affected area with a clean cloth, or rinse skin thoroughly.
• Use 1–2× daily.

Dosage:

• Rinse or wipe affected area 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Preparation:

• Mash or bruise fresh Moringa leaf paste leaves/roots.
• Apply directly to skin, cover with a clean cloth, and leave for 20–30 minutes.
• Use fresh material for each application.

Dosage:

• Apply fresh poultice for 20–30 min, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Traditional Chinese Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Traditional Chinese Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Traditional Chinese Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Preparation:

• Mash or bruise fresh Plantain leaf leaves/roots.
• Apply directly to skin, cover with a clean cloth, and leave for 20–30 minutes.
• Use fresh material for each application.

Dosage:

• Apply fresh poultice for 20–30 min, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

African Traditional Medicine

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

African Traditional Medicine

Preparation:

• Mash or bruise fresh Moringa leaves leaves/roots.
• Apply directly to skin, cover with a clean cloth, and leave for 20–30 minutes.
• Use fresh material for each application.

Dosage:

• Apply fresh poultice for 20–30 min, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

African Traditional Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Indigenous / Native American

Preparation:

• Mash or bruise fresh Yarrow herb leaves/roots.
• Apply directly to skin, cover with a clean cloth, and leave for 20–30 minutes.
• Use fresh material for each application.

Dosage:

• Apply fresh poultice for 20–30 min, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Indigenous / Native American

Preparation:

• Mash or bruise fresh Broadleaf plantain leaves/roots.
• Apply directly to skin, cover with a clean cloth, and leave for 20–30 minutes.
• Use fresh material for each application.

Dosage:

• Apply fresh poultice for 20–30 min, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Indigenous / Native American

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Unani / Islamic Medicine

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Unani / Islamic Medicine

Preparation:

• Mix dry ingredients with enough liquid (water, oil, or honey) to form a thick paste.
• Apply to affected area, leave for 10–20 minutes, then rinse.
• Use 1–2× daily.

Dosage:

• Apply for 10–20 min, rinse off, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Unani / Islamic Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Preparation:

• Prepare as a strong tea or infusion.
• Allow to cool to a comfortable temperature.
• Apply to affected area with a clean cloth, or rinse skin thoroughly.
• Use 1–2× daily.

Dosage:

• Rinse or wipe affected area 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Preparation:

• Mix dry ingredients with enough liquid (water, oil, or honey) to form a thick paste.
• Apply to affected area, leave for 10–20 minutes, then rinse.
• Use 1–2× daily.

Dosage:

• Apply for 10–20 min, rinse off, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Preparation:

• Apply a small amount to clean skin, massage in using upward circular motions until fully absorbed.
• Use morning and/or evening.

Dosage:

• Small amount morning and/or evening

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Preparation:

• Mix dry ingredients with enough liquid (water, oil, or honey) to form a thick paste.
• Apply to affected area, leave for 10–20 minutes, then rinse.
• Use 1–2× daily.

Dosage:

• Apply for 10–20 min, rinse off, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Preparation:

• Blend or cold-press: Raw Himalayan honey + Warm water + Lemon + Ginger + Turmeric.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Tibetan Medicine

Preparation:

• Blend or cold-press: Copaiba resin oil (dilute) + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Amazonian

Preparation:

• Blend or cold-press: Green propolis extract (dilute) + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Brazilian Phytotherapy

Preparation:

• Blend or cold-press: Betel leaves + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Siddha

Preparation:

• Blend or cold-press: Betel leaves + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Jamu

Preparation:

• Blend or cold-press: Gotu kola (rau má) leaves + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Vietnamese Traditional Medicine

Preparation:

• Blend or cold-press: Vietnamese pennywort + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Vietnamese Traditional Medicine

Preparation:

• Blend or cold-press: Heather honey + Water + Lemon + Ginger + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Celtic Norse

Preparation:

• Blend or cold-press: Sourwood honey + Warm water + Lemon + Ginger + Cinnamon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Appalachian

Preparation:

• Blend or cold-press: Plantain (broadleaf) leaves + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Appalachian

Preparation:

• Blend or cold-press: Kawakawa leaves + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Maori Rongoa

Preparation:

• Blend or cold-press: Manuka honey + Warm water + Lemon + Ginger + Turmeric.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Maori Rongoa

Preparation:

• Blend or cold-press: Manuka bark (dilute) + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Maori Rongoa

Preparation:

• Blend or cold-press: Bush honey + Warm water + Lemon + Ginger + Turmeric.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Aboriginal Australian