🌍African Traditional Medicine
Marula Fruit
fruit
Sclerocarya birrea, commonly known as the marula, is a medium-sized deciduous fruit-bearing tree, indigenous to the miombo woodlands of Southern Africa, the Sudano-Sahelian range of West Africa, the savanna woodlands of East Africa and Madagascar.
Conditions addressed
How to use
½–1 cup fresh daily, or 2–3 tbsp dried
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.