Insomnia

Preparation:

• Eat raw or lightly toasted.
• Add to salads, oatmeal, or eat as a snack.

Dosage:

• 2 tbsp daily

Indigenous/Native American Medicine

Preparation:

• Eat fresh or frozen.
• Blend into smoothies or eat with breakfast.

Dosage:

• ½–1 cup daily

Western Herbalism

Preparation:

• Eat half an avocado with meals, in salads, or as guacamole.

Dosage:

• ½ avocado daily

Latin American Curanderismo

Preparation:

• Simmer bones 12–24 hours with apple cider vinegar.
• Drink 1 cup warm morning and evening.

Dosage:

• 1–2 cups daily

Appalachian Folk Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Ayurveda

Preparation:

• Soak overnight, then simmer until tender.
• Use in soups, stews, dips, or as a side dish.

Dosage:

• ½ cup cooked daily

Ayurveda

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Traditional Chinese Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Traditional Chinese Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Traditional Chinese Medicine

Preparation:

• Sauté, simmer in broth, or steep dried mushrooms as tea.
• Can also be taken as powder in capsules or smoothies.

Dosage:

• ½–1 cup cooked, or 1–2 g powder daily

Traditional Chinese Medicine

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Western Herbalism

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

African Traditional Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Mediterranean

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Mediterranean

Preparation:

• Prepare and drink 1–2 cups daily, warm or at room temperature.
• Avoid excessive amounts.

Dosage:

• 1–2 cups daily

Unani / Islamic Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Unani / Islamic Medicine

Preparation:

• Consume fresh or fermented (yogurt, kefir).
• Fermented forms are easier to digest and richer in probiotics.

Dosage:

• ½–1 cup daily

Unani / Islamic Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Unani / Islamic Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Kampo / Japanese Medicine

Preparation:

• Prepare and drink 1–2 cups daily, warm or at room temperature.
• Avoid excessive amounts.

Dosage:

• 1–2 cups daily

Korean Traditional Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Korean Traditional Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Korean Traditional Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Korean Traditional Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Persian Medicine

Preparation:

• Prepare and drink 1–2 cups daily, warm or at room temperature.
• Avoid excessive amounts.

Dosage:

• 1–2 cups daily

Persian Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Persian Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Persian Medicine

Preparation:

• Soak overnight, then simmer until tender.
• Use in soups, stews, dips, or as a side dish.

Dosage:

• ½ cup cooked daily

Thai Traditional Medicine

Preparation:

• Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

• 1–2 tbsp daily

Latin American Curanderismo

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Amazonian Plant Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Ashwagandha in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Shankhpushpi in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Jatamansi (Spikenard) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Tagar (Indian Valerian) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Reishi (Ling Zhi) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Poria (Fu Ling) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Dan Shen (Red Sage) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Jujube (Da Zao) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

African Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Kampo / Japanese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Kampo / Japanese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Korean Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Tibetan Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Amazonian Plant Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Brazilian Phytotherapy

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Siddha Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Jamu

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Jamu

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Vietnamese Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Mongolian Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Russian & Siberian Folk Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Russian & Siberian Folk Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Celtic & Norse Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Celtic & Norse Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ancient Egyptian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ancient Egyptian Medicine

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Thai Traditional Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Jamu

Preparation:

• Mix dry ingredients with enough liquid (water, oil, or honey) to form a thick paste.
• Apply to affected area, leave for 10–20 minutes, then rinse.
• Use 1–2× daily.

Dosage:

• Apply for 10–20 min, rinse off, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Jamu

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Jamu

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mongolian Traditional Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Russian & Siberian Folk Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ancient Egyptian Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

North African & Amazigh Medicine

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

North African & Amazigh Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Hawaiian & Polynesian Medicine

Preparation:

• Blend or cold-press: Ashwagandha powder + Warm milk (or coconut milk) + Honey + Cardamom + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Preparation:

• Blend or cold-press: Red jujube dates + Longan + Goji berries + Water + Honey.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Preparation:

• Blend or cold-press: Lily bulb + Asian pear + Water + Rock sugar + Wolfberries.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Preparation:

• Blend or cold-press: Dried longan flesh + Jujube dates + Water + Ginger + Honey.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Preparation:

• Blend or cold-press: Tart cherries + Water + Honey + Ginger + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Western Herbalism

Preparation:

• Blend or cold-press: Soursop leaves + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

African Traditional Medicine

Preparation:

• Blend or cold-press: Sweetgrass + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Indigenous Native American

Preparation:

• Blend or cold-press: Saffron strands + Warm milk + Honey + Cardamom + Almond.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Preparation:

• Blend or cold-press: Chamomile flowers + Lavender + Honey + Lemon + Water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Preparation:

• Blend or cold-press: Orange blossom water + Honey + Lemon + Water + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Preparation:

• Blend or cold-press: Hojicha tea + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Kampo

Preparation:

• Blend or cold-press: Jujube dates + Cinnamon + Ginger + Water + Honey.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Preparation:

• Blend or cold-press: Saffron strands + Rose water + Honey + Warm water + Cardamom.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Preparation:

• Blend or cold-press: Lavender flowers + Honey + Water + Lemon + Rose water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Preparation:

• Blend or cold-press: Black cherries + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Preparation:

• Blend or cold-press: Pandan leaves + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Thai Traditional Medicine

Preparation:

• Blend or cold-press: Passion fruit + Lemon + Honey + Water + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Thai Traditional Medicine

Preparation:

• Blend or cold-press: Passion fruit (maracuya) + Lime + Honey + Water + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Curanderismo

Preparation:

• Blend or cold-press: Soursop leaves + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Curanderismo

Preparation:

• Blend or cold-press: Passion fruit + Water + Honey + Lime + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Amazonian

Preparation:

• Blend or cold-press: Soursop leaves + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Caribbean

Preparation:

• Blend or cold-press: Passion fruit + Lime + Honey + Water + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Caribbean

Preparation:

• Blend or cold-press: Graviola (soursop) fruit + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Brazilian Phytotherapy

Preparation:

• Blend or cold-press: Passion fruit (maracujá) + Water + Honey + Lime + Lavender.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Brazilian Phytotherapy

Preparation:

• Blend or cold-press: Pandan leaves + Honey + Water + Ginger + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Jamu