Lotus Seeds
legume
A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds are rich in protein, B vitamins, and dietary minerals.
Conditions addressed
How to use
- Soak overnight, then simmer until tender.
- Use in soups, stews, dips, or as a side dish.
Interactions & contraindications
May have a calming/sedative effect
Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol
Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.
May have a diuretic effect
Watch for: Diuretic medications and lithium
Additive fluid loss can affect electrolyte balance and change how the body clears lithium.