Condition

Childhood Eczema

Eczema (atopic dermatitis) is a chronic inflammatory skin condition caused by a disrupted skin barrier and an overactive immune response. Mutations in the filaggrin gene (which maintains the skin's protective barrier) allow irritants and allergens to penetrate the skin, triggering immune activation and inflammation. This produces characteristic dry, itchy, inflamed patches that can crack, weep, and become infected. The itch-scratch cycle worsens the damage. Eczema is closely linked to gut dysbiosis, food sensitivities, and the broader atopic triad (asthma, hay fever).

Safety notice — LOW

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Calendula (topical)

Calendula officinalis

The gold-standard topical herb for childhood eczema — calendula cream and infused oil provides direct anti-inflammatory, antimicrobial (preventing Staph aureus secondary infection), and skin-barrier healing action.

Preparation:

  • Apply calendula cream (5–10% extract) or calendula-infused oil to affected areas after bathing while skin is still slightly damp.
  • Use as a 'wet wrap' foundation: apply oil generously, cover with a layer of damp cotton clothing, then dry pyjamas over top.

Dosage:

  • Apply 2–3× daily to affected areas.
  • Wet wrapping nightly for severe flares: 30–60 min, then leave calendula oil on overnight.

Avoid if:

  • Patch test before first use — rare allergy in Asteraceae-sensitive children
  • Use only topically — not for oral use in children

Western Herbalism / Mediterranean

Chamomile (topical tea bath)

Matricaria chamomilla

Chamomile baths are among the safest and most traditional remedies for childhood eczema, providing topical anti-inflammatory action without any systemic effects.

Preparation:

  • Add 4–6 chamomile tea bags or 2 cups dried chamomile flowers (in a muslin bag) to a warm bath.
  • Soak child for 15–20 min.
  • Pat dry gently, apply calendula oil while skin is still damp.

Dosage:

  • Daily chamomile baths during flares; 3× weekly for maintenance.
  • Do not use soap — chamomile bath replaces cleanser.

Avoid if:

  • Patch test on small skin area first
  • Avoid if Asteraceae allergy

European Folk / Western Herbalism

Evening Primrose Oil (oral)

Oenothera biennis

Rich in GLA (gamma-linolenic acid) — children with eczema have a demonstrated defect in delta-6 desaturase, the enzyme that converts linoleic acid to GLA. Providing GLA directly bypasses this bottleneck.

Preparation:

  • Capsule or liquid squeezed over food.
  • Cannot be heated.
  • Best mixed into yoghurt or cold food.

Dosage:

  • Children (2–5y): 500 mg daily.
  • Children (6–12y): 1,000 mg daily.
  • Teens: 2,000–3,000 mg daily.
  • Requires 12 weeks to assess full effect.

Avoid if:

  • Avoid with epilepsy medications
  • Start at low dose

Western Herbalism / Modern Nutritional Medicine

Burdock Root

Arctium lappa

Depurative (blood-cleansing) herb for childhood eczema — in TCM, skin conditions reflect internal heat and dampness. Burdock root clears heat from the blood, reducing the inflammatory drive that manifests on the skin.

Preparation:

  • Decoct 1 tsp dried burdock root in 2 cups water for 15 min.
  • Strain.
  • Serve warm with honey (1y+).

Dosage:

  • Children (4–12y): 60–90 ml decoction, 2× daily for 8–12 weeks.
  • Teens: 120 ml, 2× daily.

Avoid if:

  • Not for under 4 years
  • Avoid if allergic to Asteraceae family

Traditional Chinese Medicine / Western Herbalism

Full profile

Neem

Azadirachta indica

Traditionally used in Ayurveda for acne, eczema, diabetes.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ayurveda

Full profile

Haridra Khanda

Curcuma longa preparation

Traditionally used in Ayurveda for skin health, inflammation, eczema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ayurveda

Full profile

Sophora Root (Ku Shen)

Sophora flavescens

Traditionally used in Traditional Chinese Medicine for skin health, eczema, gut health.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Traditional Chinese Medicine

Full profile

Cnidium Seed (She Chuang Zi)

Cnidium monnieri

Traditionally used in Traditional Chinese Medicine for libido, skin health, bone health.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Traditional Chinese Medicine

Full profile

Chinese Trumpet Vine (Ling Xiao Hua)

Campsis grandiflora

Traditionally used in Traditional Chinese Medicine for skin health, eczema, psoriasis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Traditional Chinese Medicine

Full profile

Duckweed (Fu Ping)

Spirodela polyrhiza

Traditionally used in Traditional Chinese Medicine for skin health, edema, fever.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Traditional Chinese Medicine

Full profile

Calendula

Calendula officinalis

Traditionally used in Western Herbalism for skin health, wound healing, eczema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Calendula belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Western Herbalism

Full profile

Figwort

Scrophularia nodosa

Traditionally used in Western Herbalism for skin health, lymph, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Western Herbalism

Full profile

Evening Primrose

Oenothera biennis

Traditionally used in Western Herbalism for eczema, hormonal imbalance, menopause.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Western Herbalism

Full profile

Burdock Root

Arctium lappa

Traditionally used in Western Herbalism for skin health, acne, liver support.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Burdock Root belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Western Herbalism

Full profile

Bouncing Bet

Saponaria officinalis

Traditionally used in Indigenous / Native American for skin health, eczema, acne.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

Full profile

Chickweed (Native)

Stellaria media

Traditionally used in Indigenous / Native American for skin health, eczema, wound healing.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Indigenous / Native American

Full profile

Evening Primrose

Oenothera biennis

Traditionally used in Indigenous / Native American for skin health, hormonal imbalance, menopause.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Indigenous / Native American

Full profile

Calendula

Calendula officinalis

Traditionally used in Mediterranean for skin health, wound healing, eczema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Calendula belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mediterranean

Full profile

Soapwort

Saponaria officinalis

Traditionally used in Mediterranean for skin health, eczema, psoriasis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mediterranean

Full profile

Borage Seed

Borago officinalis seed

Traditionally used in Mediterranean for skin health, eczema, hormonal imbalance.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Mediterranean

Full profile

Prickly Juniper

Juniperus oxycedrus

Traditionally used in Mediterranean for skin health, psoriasis, eczema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mediterranean

Full profile

Sophora (Kushien)

Sophora flavescens

Traditionally used in Kampo / Japanese Medicine for skin health, eczema, gut health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Kampo / Japanese Medicine

Full profile

Cnidium Seed (Jaboku)

Cnidium monnieri

Traditionally used in Kampo / Japanese Medicine for libido, skin health, bone health.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Kampo / Japanese Medicine

Full profile

Sophora Root (Gosamcho)

Sophora flavescens

Traditionally used in Korean Traditional Medicine for skin health, eczema, gut health.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Korean Traditional Medicine

Full profile

Cnidium Seed (Sagwassi)

Cnidium monnieri

Traditionally used in Korean Traditional Medicine for libido, skin health, bone health.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Korean Traditional Medicine

Full profile

Calendula (Hamisheh Bahar)

Calendula officinalis

Traditionally used in Persian Medicine for skin health, wound healing, eczema.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Calendula (Hamisheh Bahar) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Persian Medicine

Full profile

Alkanet (Hanna Barri)

Alkanna tinctoria

Traditionally used in Persian Medicine for wound healing, skin health, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Persian Medicine

Full profile

Figs Wort (Kharnub Barri)

Scrophularia nodosa

Traditionally used in Persian Medicine for skin health, eczema, psoriasis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Persian Medicine

Full profile

Bacuri Butter

Platonia insignis

Traditionally used in Brazilian Phytotherapy for skin health, wound healing, inflammation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Brazilian Phytotherapy

Full profile

Murivenna (Wound Healer)

Cassia alata

Traditionally used in Siddha Medicine for wound healing, skin health, fungal infection.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Siddha Medicine

Full profile

Probiotic Kefir & Yoghurt (gut-skin axis)

The gut microbiome directly influences skin immunity via the gut-skin axis — children who develop eczema typically have lower Bifidobacterium and Lactobacillus rhamnosus. Daily probiotics reduce eczema severity.

Preparation:

  • Plain full-fat kefir or yoghurt with live cultures.
  • No added sugar or artificial flavours.
  • Begin with small amounts (1–2 tbsp) and increase gradually.

Dosage:

  • Toddlers (1–3y): 2–4 tbsp daily.
  • Children (4–12y): ½–1 cup daily.
  • Teens: 1 cup daily.
  • Critical: continue for minimum 12 weeks.

Modern Nutritional Medicine

Evening Primrose Oil / GLA-rich Foods

GLA (from evening primrose, hemp seeds, and borage) bypasses the delta-6 desaturase defect in eczema children, directly providing the anti-inflammatory skin-barrier lipid DGLA.

Preparation:

  • Hemp seeds are the most food-accessible GLA source for children: 2 tbsp hemp seeds daily in oatmeal, smoothies, or yoghurt.
  • Walnuts provide ALA.

Dosage:

  • 2 tbsp hemp seeds daily + 1 oz walnuts, or 500–2,000 mg evening primrose oil supplement depending on age

Western Nutritional Medicine

Anti-inflammatory Bone Broth (daily)

Bone broth provides collagen precursors (glycine, proline, hydroxyproline) that directly support skin barrier repair and tight junction proteins in the gut that prevent leaky-gut-driven food allergy exacerbation of eczema.

Preparation:

  • Low-sodium bone broth daily — warm cup, as soup base, or blended into smoothies.
  • Add turmeric and black pepper for synergistic anti-inflammatory effect.

Dosage:

  • Toddlers: 60–120 ml daily.
  • Children: 120–240 ml daily.
  • Teens: 250–500 ml daily.

Universal / Modern Integrative

Shea Butter

A traditional African Traditional Medicine food used for skin health, inflammation, wound healing.

Preparation:

  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

  • 1–2 tbsp daily

African Traditional Medicine

Full profile

Shea Nut (Ori)

A traditional Yoruba & West African Medicine food used for skin health, inflammation, wound healing.

Preparation:

  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.

Dosage:

  • 1–2 tbsp daily

Yoruba & West African Medicine

Full profile

Paediatric Eczema Elimination & Skin-Healing Diet

Western Integrative / Functional Medicine

  • Childhood eczema is strongly linked to gut dysbiosis, food allergies (particularly dairy, egg, wheat, soy, nuts in 30–40% of cases), and deficiency in skin-barrier lipids (GLA, ceramides).
  • This 6-week protocol eliminates the top allergens, maximises gut-healing and anti-inflammatory foods, and incorporates the topical herbal protocol.
  • Food reintroduction occurs from week 5 one food at a time.

Foods:

  • Phase 1 (weeks 1–4): Eliminate dairy, gluten, eggs, soy, peanuts
  • All meals: salmon, chicken, turkey, lamb (less allergenic proteins)
  • Vegetables: all cooked, especially carrot, sweet potato, courgette, broccoli
  • Grains: only rice and quinoa (less reactive)
  • GLA foods: hemp seeds daily, walnuts, flaxseed
  • Probiotic: kefir (if dairy-free — coconut kefir) + sauerkraut
  • Anti-inflammatory: turmeric with meals, ginger, omega-3 fish oil
  • Phase 2 (week 5+): Reintroduce eggs first (most commonly cleared), then assess

Timing:

  • Breakfast: Rice porridge with coconut milk, hemp seeds, blueberries, and ground flaxseed — dairy and gluten-free brain and skin nutrients
  • Lunch: Baked salmon with carrot-sweet potato mash and steamed courgette — omega-3, beta-carotene, collagen-supportive
  • Dinner: Chicken and rice with turmeric, ginger, and bone broth gravy — anti-inflammatory, gut-healing meal for overnight skin repair
How to Make This

Burdock Root & Nettle Eczema Tea

Detoxifying and anti-allergic tea for children with eczema — clears internal heat (TCM) and reduces the histamine-driven allergic inflammation underlying atopic eczema.

Preparation:

  • Decoct 1 tsp burdock root in 500 ml water for 15 min.
  • Remove from heat, add 1 tsp nettle leaf.
  • Steep 5 min more.
  • Strain.
  • Cool.
  • Sweeten with honey.

Dosage:

  • Children (4–12y): 120 ml, 2× daily.
  • Teens: 180–240 ml, 2× daily.
  • Course: minimum 8 weeks.

Western Herbalism / TCM

Neem

Azadirachta indica

Traditionally used in Ayurveda for acne, eczema, diabetes.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Neem in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ayurveda

Full profile

Haridra Khanda

Curcuma longa preparation

Traditionally used in Ayurveda for skin health, inflammation, eczema.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Haridra Khanda in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ayurveda

Full profile

Cnidium Seed (She Chuang Zi)

Cnidium monnieri

Traditionally used in Traditional Chinese Medicine for libido, skin health, bone health.

Preparation:

  • Decoction: Simmer 1–2 tsp of dried Cnidium Seed (She Chuang Zi) in 2 cups of water for 15–20 minutes.
  • Strain and drink warm.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Traditional Chinese Medicine

Full profile

Chinese Trumpet Vine (Ling Xiao Hua)

Campsis grandiflora

Traditionally used in Traditional Chinese Medicine for skin health, eczema, psoriasis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Chinese Trumpet Vine (Ling Xiao Hua) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Traditional Chinese Medicine

Full profile

Duckweed (Fu Ping)

Spirodela polyrhiza

Traditionally used in Traditional Chinese Medicine for skin health, edema, fever.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Duckweed (Fu Ping) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Traditional Chinese Medicine

Full profile

Calendula

Calendula officinalis

Traditionally used in Western Herbalism for skin health, wound healing, eczema.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Calendula in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Ragweed / Daisy Family Allergy: Calendula belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Western Herbalism

Full profile

Figwort

Scrophularia nodosa

Traditionally used in Western Herbalism for skin health, lymph, inflammation.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Figwort in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Western Herbalism

Full profile

Evening Primrose

Oenothera biennis

Traditionally used in Western Herbalism for eczema, hormonal imbalance, menopause.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Evening Primrose in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Western Herbalism

Full profile
How to Make This

Burdock Root, Nettle & Calendula Internal Tincture

Arctium lappa / Urtica dioica / Calendula officinalis

Combines the depurative, anti-allergic, and anti-inflammatory actions of three herbs to address childhood eczema from within. Supports the gut-skin axis by improving gut microbiome diversity.

Preparation:

  • Glycerite (alcohol-free) for children under 12.
  • Dose via dropper in juice or water.

Dosage:

  • Children (4–8y): 1–2 ml glycerite, 2× daily.
  • Children (9–12y): 2–3 ml, 2× daily.
  • Teens: 2–4 ml, 2–3× daily.
  • Course: 12 weeks minimum.

Avoid if:

  • Alcohol-free glycerite essential for children
  • Not for under 4 years
  • Patch test topical preparations first

Western Herbalism

Neem

Azadirachta indica

Traditionally used in Ayurveda for acne, eczema, diabetes.

Preparation:

  • Fill a jar with dried Neem and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ayurveda

Haridra Khanda

Curcuma longa preparation

Traditionally used in Ayurveda for skin health, inflammation, eczema.

Preparation:

  • Fill a jar with dried Haridra Khanda and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ayurveda

Sophora Root (Ku Shen)

Sophora flavescens

Traditionally used in Traditional Chinese Medicine for skin health, eczema, gut health.

Preparation:

  • Fill a jar with dried Sophora Root (Ku Shen) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Traditional Chinese Medicine

Cnidium Seed (She Chuang Zi)

Cnidium monnieri

Traditionally used in Traditional Chinese Medicine for libido, skin health, bone health.

Preparation:

  • Fill a jar with dried Cnidium Seed (She Chuang Zi) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Traditional Chinese Medicine

Chinese Trumpet Vine (Ling Xiao Hua)

Campsis grandiflora

Traditionally used in Traditional Chinese Medicine for skin health, eczema, psoriasis.

Preparation:

  • Fill a jar with dried Chinese Trumpet Vine (Ling Xiao Hua) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Traditional Chinese Medicine

Duckweed (Fu Ping)

Spirodela polyrhiza

Traditionally used in Traditional Chinese Medicine for skin health, edema, fever.

Preparation:

  • Fill a jar with dried Duckweed (Fu Ping) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Traditional Chinese Medicine

Calendula

Calendula officinalis

Traditionally used in Western Herbalism for skin health, wound healing, eczema.

Preparation:

  • Fill a jar with dried Calendula and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Ragweed / Daisy Family Allergy: Calendula belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Western Herbalism

Figwort

Scrophularia nodosa

Traditionally used in Western Herbalism for skin health, lymph, inflammation.

Preparation:

  • Fill a jar with dried Figwort and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Western Herbalism

Evening Primrose

Oenothera biennis

Traditionally used in Western Herbalism for eczema, hormonal imbalance, menopause.

Preparation:

  • Fill a jar with dried Evening Primrose and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Western Herbalism

Burdock Root

Arctium lappa

Traditionally used in Western Herbalism for skin health, acne, liver support.

Preparation:

  • Fill a jar with dried Burdock Root and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Ragweed / Daisy Family Allergy: Burdock Root belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Western Herbalism

Bouncing Bet

Saponaria officinalis

Traditionally used in Indigenous / Native American for skin health, eczema, acne.

Preparation:

  • Fill a jar with dried Bouncing Bet and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Indigenous / Native American

Chickweed (Native)

Stellaria media

Traditionally used in Indigenous / Native American for skin health, eczema, wound healing.

Preparation:

  • Fill a jar with dried Chickweed (Native) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Indigenous / Native American

Evening Primrose

Oenothera biennis

Traditionally used in Indigenous / Native American for skin health, hormonal imbalance, menopause.

Preparation:

  • Fill a jar with dried Evening Primrose and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Indigenous / Native American

Calendula

Calendula officinalis

Traditionally used in Mediterranean for skin health, wound healing, eczema.

Preparation:

  • Fill a jar with dried Calendula and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Ragweed / Daisy Family Allergy: Calendula belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mediterranean

Soapwort

Saponaria officinalis

Traditionally used in Mediterranean for skin health, eczema, psoriasis.

Preparation:

  • Fill a jar with dried Soapwort and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mediterranean

Borage Seed

Borago officinalis seed

Traditionally used in Mediterranean for skin health, eczema, hormonal imbalance.

Preparation:

  • Fill a jar with dried Borage Seed and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Mediterranean

Prickly Juniper

Juniperus oxycedrus

Traditionally used in Mediterranean for skin health, psoriasis, eczema.

Preparation:

  • Fill a jar with dried Prickly Juniper and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mediterranean

Sophora (Kushien)

Sophora flavescens

Traditionally used in Kampo / Japanese Medicine for skin health, eczema, gut health.

Preparation:

  • Fill a jar with dried Sophora (Kushien) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Kampo / Japanese Medicine

Cnidium Seed (Jaboku)

Cnidium monnieri

Traditionally used in Kampo / Japanese Medicine for libido, skin health, bone health.

Preparation:

  • Fill a jar with dried Cnidium Seed (Jaboku) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Kampo / Japanese Medicine

How to Make This

Neem Leaf Extract

A Ayurveda supplement traditionally used for acne, eczema, diabetes.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Full profile

Marula Oil

A African Traditional Medicine supplement traditionally used for skin health, aging, wound healing.

Preparation:

  • Swallow whole.
  • Take with a meal that contains healthy fats to maximise absorption of fat-soluble compounds.

Dosage:

  • 1–2 softgels daily with a meal containing healthy fat

African Traditional Medicine

Full profile

Shea Butter Extract

A African Traditional Medicine supplement traditionally used for skin health, inflammation, eczema.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

African Traditional Medicine

Full profile

Borage Seed Oil

A Persian Medicine supplement traditionally used for inflammation, skin health, eczema.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Full profile

Neem Extract (Siddha Grade)

A Siddha Medicine supplement traditionally used for acne, eczema, diabetes.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Siddha Medicine

Full profile

Black Currant Seed Oil

A Russian & Siberian Folk Medicine supplement traditionally used for inflammation, skin health, eczema.

Preparation:

  • Swallow whole.
  • Take with a meal that contains healthy fats to maximise absorption of fat-soluble compounds.

Dosage:

  • 1–2 softgels daily with a meal containing healthy fat

Russian & Siberian Folk Medicine

Full profile

Dongoyaro (Neem African Grade) Extract

A Yoruba & West African Medicine supplement traditionally used for acne, eczema, diabetes.

Preparation:

  • Take with a full glass of water.
  • Best absorbed with food to reduce stomach upset.

Dosage:

  • 1–2 capsules, 1–3× daily with food or as directed

Yoruba & West African Medicine

Full profile

Neem Oil

A Ayurveda essential oil used for acne, eczema, skin health.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Ayurveda

Full profile

Marula Oil

A African Traditional Medicine essential oil used for skin health, aging, acne.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

African Traditional Medicine

Full profile

Shea Oil (liquid)

A African Traditional Medicine essential oil used for skin health, eczema, inflammation.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

African Traditional Medicine

Full profile

Perilla Seed Oil (Korean)

A Korean Traditional Medicine essential oil used for inflammation, skin health, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Korean Traditional Medicine

Full profile

Cnidium Seed Oil (Korean)

A Korean Traditional Medicine essential oil used for skin health, inflammation, circulation.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Korean Traditional Medicine

Full profile

Cupuaçu Butter Oil

A Amazonian Plant Medicine essential oil used for skin health, aging, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Amazonian Plant Medicine

Full profile

Murumuru Butter Oil

A Amazonian Plant Medicine essential oil used for skin health, hair loss, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Amazonian Plant Medicine

Full profile

Murumuru Butter Oil

A Brazilian Phytotherapy essential oil used for skin health, hair loss, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Brazilian Phytotherapy

Full profile

Cupuaçu Seed Oil

A Brazilian Phytotherapy essential oil used for skin health, aging, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Brazilian Phytotherapy

Full profile

Bacuri Seed Oil

A Brazilian Phytotherapy essential oil used for skin health, aging, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Brazilian Phytotherapy

Full profile

Neem Essential Oil (Siddha)

A Siddha Medicine essential oil used for acne, eczema, skin health.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Siddha Medicine

Full profile

Bog Rosemary Oil

A Mongolian Traditional Medicine essential oil used for inflammation, skin health, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Mongolian Traditional Medicine

Full profile

Birch Tar Oil

A Mongolian Traditional Medicine essential oil used for skin health, eczema, inflammation.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Mongolian Traditional Medicine

Full profile

Birch Tar Oil

A Russian & Siberian Folk Medicine essential oil used for skin health, eczema, inflammation.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Russian & Siberian Folk Medicine

Full profile

Chamomile (Russian Blue) Oil

A Russian & Siberian Folk Medicine essential oil used for inflammation, skin health, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Russian & Siberian Folk Medicine

Full profile

Calendula-infused Oil

A Russian & Siberian Folk Medicine essential oil used for skin health, wound healing, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Russian & Siberian Folk Medicine

Full profile

Yoruba Shea Butter Oil

A Yoruba & West African Medicine essential oil used for skin health, eczema, inflammation.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Yoruba & West African Medicine

Full profile

Neem (Yoruba) Oil

A Yoruba & West African Medicine essential oil used for acne, eczema, skin health.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Yoruba & West African Medicine

Full profile

Chamomile (Moroccan Blue) Oil

A North African & Amazigh Medicine essential oil used for inflammation, skin health, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

North African & Amazigh Medicine

Full profile

Kawakawa Leaf Oil

A Māori Rongoa essential oil used for inflammation, skin health, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Māori Rongoa

Full profile

Harakeke (Flax) Seed Oil

A Māori Rongoa essential oil used for skin health, inflammation, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Māori Rongoa

Full profile

Saltbush Oil

A Aboriginal Australian Medicine essential oil used for skin health, inflammation, wound healing.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Aboriginal Australian Medicine

Full profile

Kukui Nut Oil

A Hawaiian & Polynesian Medicine essential oil used for skin health, aging, eczema.

Preparation:

  • Dilute 2–3 drops in 1 tsp (5 ml) of carrier oil (coconut, jojoba, or almond).
  • Apply to affected area or pulse points.
  • Always patch-test first.

Dosage:

  • 2–3 drops per application, 1–2× daily (always diluted)

Avoid if:

  • Always dilute before skin application. Do not ingest unless food-grade and under practitioner supervision. Avoid contact with eyes.

Hawaiian & Polynesian Medicine

Full profile
How to Make This

Neem Herbal Soap

A traditional Ayurveda topical soap used for acne, eczema, skin health.

Preparation:

  • Use as a regular bar or liquid soap.
  • Lather onto affected skin, leave for 1–2 minutes before rinsing.
  • Use daily or as needed.

Dosage:

  • Use daily or as needed during washing

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Full profile

Lodhra Bark Astringent Wash

A traditional Ayurveda topical wash used for acne, skin health, eczema.

Preparation:

  • Prepare as a strong tea or infusion.
  • Allow to cool to a comfortable temperature.
  • Apply to affected area with a clean cloth, or rinse skin thoroughly.
  • Use 1–2× daily.

Dosage:

  • Rinse or wipe affected area 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Full profile

Coptis (Huang Lian) Skin Wash

A traditional Traditional Chinese Medicine topical wash used for acne, eczema, skin health.

Preparation:

  • Prepare as a strong tea or infusion.
  • Allow to cool to a comfortable temperature.
  • Apply to affected area with a clean cloth, or rinse skin thoroughly.
  • Use 1–2× daily.

Dosage:

  • Rinse or wipe affected area 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Traditional Chinese Medicine

Full profile

Rehmannia Eczema Cream

A traditional Traditional Chinese Medicine topical cream used for eczema, skin health, inflammation.

Preparation:

  • Apply a small amount to clean skin, massage in using upward circular motions until fully absorbed.
  • Use morning and/or evening.

Dosage:

  • Small amount morning and/or evening

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Traditional Chinese Medicine

Full profile

Calendula Healing Salve

A traditional Western Herbalism topical salve used for wound healing, skin health, eczema.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Full profile

Tea Tree Antiseptic Wash

A traditional Western Herbalism topical wash used for acne, wound healing, skin health.

Preparation:

  • Prepare as a strong tea or infusion.
  • Allow to cool to a comfortable temperature.
  • Apply to affected area with a clean cloth, or rinse skin thoroughly.
  • Use 1–2× daily.

Dosage:

  • Rinse or wipe affected area 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Full profile

Chickweed Itch-Relief Cream

A traditional Western Herbalism topical cream used for eczema, skin health, inflammation.

Preparation:

  • Apply a small amount to clean skin, massage in using upward circular motions until fully absorbed.
  • Use morning and/or evening.

Dosage:

  • Small amount morning and/or evening

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Full profile

Shea Butter Healing Balm

A traditional African Traditional Medicine topical balm used for skin health, eczema, wound healing.

Preparation:

  • Apply a pea-sized amount to the affected area with clean fingertips.
  • Massage in gently until absorbed.
  • Reapply 2–3× daily or as needed.

Dosage:

  • Pea-sized amount, 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

African Traditional Medicine

Full profile

African Black Soap (Ose Dudu)

A traditional African Traditional Medicine topical soap used for acne, eczema, skin health.

Preparation:

  • Use as a regular bar or liquid soap.
  • Lather onto affected skin, leave for 1–2 minutes before rinsing.
  • Use daily or as needed.

Dosage:

  • Use daily or as needed during washing

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

African Traditional Medicine

Full profile

Rooibos Soothing Compress

A traditional African Traditional Medicine topical compress used for eczema, inflammation, skin health.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

African Traditional Medicine

Full profile

Witch Hazel Bark Compress

A traditional Indigenous / Native American topical compress used for inflammation, skin health, wound healing.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Indigenous / Native American

Full profile

Olive Oil Skin Compress

A traditional Unani / Islamic Medicine topical compress used for skin health, inflammation, wound healing.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Unani / Islamic Medicine

Full profile

Olive Oil Healing Salve

A traditional Mediterranean topical salve used for skin health, wound healing, eczema.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Full profile

Chamomile Soothing Compress

A traditional Mediterranean topical compress used for inflammation, eczema, stress.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Full profile

Calendula Mediterranean Salve

A traditional Mediterranean topical salve used for skin health, eczema, wound healing.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Full profile

Shiunko Ointment (Purple Cloud)

A traditional Kampo / Japanese Medicine topical salve used for wound healing, skin health, eczema.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Full profile

Beeswax Sesame Healing Salve

A traditional Kampo / Japanese Medicine topical salve used for skin health, wound healing, eczema.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Full profile

Coptis Skin Wash (Ohren)

A traditional Kampo / Japanese Medicine topical wash used for acne, eczema, skin health.

Preparation:

  • Prepare as a strong tea or infusion.
  • Allow to cool to a comfortable temperature.
  • Apply to affected area with a clean cloth, or rinse skin thoroughly.
  • Use 1–2× daily.

Dosage:

  • Rinse or wipe affected area 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Full profile

Mugwort Soothing Compress

A traditional Korean Traditional Medicine topical compress used for eczema, inflammation, skin health.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Full profile

Centella Asiatica (Cica) Cream

A traditional Korean Traditional Medicine topical cream used for wound healing, eczema, acne.

Preparation:

  • Apply a small amount to clean skin, massage in using upward circular motions until fully absorbed.
  • Use morning and/or evening.

Dosage:

  • Small amount morning and/or evening

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Full profile

Licorice Root Soothing Balm

A traditional Tibetan Medicine topical balm used for skin health, eczema, inflammation.

Preparation:

  • Apply a pea-sized amount to the affected area with clean fingertips.
  • Massage in gently until absorbed.
  • Reapply 2–3× daily or as needed.

Dosage:

  • Pea-sized amount, 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Full profile

Quince Seed Mucilage Soothing Gel

A traditional Persian Medicine topical oil-blend used for skin health, inflammation, wound healing.

Preparation:

  • Blend oils in the stated ratio.
  • Apply 3–5 drops to the affected area, massage gently in circular motions.
  • Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

  • 3–5 drops massaged in, 1–2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Persian Medicine

Full profile

Violet Leaf Soothing Compress

A traditional Persian Medicine topical compress used for skin health, eczema, inflammation.

Preparation:

  • Prepare a strong herbal infusion or decoction.
  • Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
  • Repeat 2× daily.

Dosage:

  • 15–20 min application, 2× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Persian Medicine

Full profile

Coconut Oil Thai Healing Salve

A traditional Thai Traditional Medicine topical salve used for wound healing, skin health, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Thai Traditional Medicine

Full profile

Neem Thai Antiseptic Soap

A traditional Thai Traditional Medicine topical soap used for acne, eczema, skin health.

Preparation:

  • Use as a regular bar or liquid soap.
  • Lather onto affected skin, leave for 1–2 minutes before rinsing.
  • Use daily or as needed.

Dosage:

  • Use daily or as needed during washing

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Thai Traditional Medicine

Full profile

Murumuru Butter Healing Balm

A traditional Amazonian Plant Medicine topical balm used for skin health, eczema, wound healing.

Preparation:

  • Apply a pea-sized amount to the affected area with clean fingertips.
  • Massage in gently until absorbed.
  • Reapply 2–3× daily or as needed.

Dosage:

  • Pea-sized amount, 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Amazonian Plant Medicine

Full profile

Cupuaçu Butter Moisture Cream

A traditional Amazonian Plant Medicine topical cream used for skin health, aging, eczema.

Preparation:

  • Apply a small amount to clean skin, massage in using upward circular motions until fully absorbed.
  • Use morning and/or evening.

Dosage:

  • Small amount morning and/or evening

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Amazonian Plant Medicine

Full profile

Ucuuba Butter Healing Salve

A traditional Amazonian Plant Medicine topical salve used for wound healing, skin health, inflammation.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Amazonian Plant Medicine

Full profile

Coconut Oil Healing Salve

A traditional Caribbean Folk Medicine topical salve used for wound healing, skin health, eczema.

Preparation:

  • Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
  • Apply a small amount to the affected area 2–3× daily.
  • Store in a cool, dry place.

Dosage:

  • Apply thin layer to affected area 2–3× daily

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Caribbean Folk Medicine

Full profile

Shea Butter Caribbean Moisture Cream

A traditional Caribbean Folk Medicine topical cream used for skin health, eczema, aging.

Preparation:

  • Apply a small amount to clean skin, massage in using upward circular motions until fully absorbed.
  • Use morning and/or evening.

Dosage:

  • Small amount morning and/or evening

Avoid if:

  • For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Caribbean Folk Medicine

Full profile
How to Make This

Carrot, Ginger & Turmeric Anti-Eczema Juice

Anti-inflammatory beta-carotene juice for eczema skin support — beta-carotene is the precursor to vitamin A which is critical for skin barrier integrity.

Preparation:

  • Juice 2 large carrots + ½ inch fresh ginger + ¼ tsp turmeric powder + 1 small apple (for palatability).
  • Strain if needed.

Dosage:

  • Children (4–12y): 120–180 ml daily.
  • Teens: 200–250 ml daily.
  • Best drunk in the morning.

Ayurveda / Modern Nutritional

Neem Bitter Detox

A traditional Ayurveda juice blend used for acne, eczema, detox.

Preparation:

  • Blend or cold-press: Neem leaves + Aloe vera + Lemon + Honey + Water.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Full profile

Rose Water Skin Tonic

A traditional Ayurveda juice blend used for skin health, acne, eczema.

Preparation:

  • Blend or cold-press: Rose water + Aloe vera juice + Cucumber + Lemon + Honey.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Full profile

Chickweed Spring Cooling Tonic

A traditional Appalachian juice blend used for skin health, eczema, weight loss.

Preparation:

  • Blend or cold-press: Chickweed herb + Water + Honey + Lemon + Mint.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Appalachian

Full profile
How to Make This

Neem & Tea Tree Clarifying Soap

A traditional Ayurvedic cleansing bar combining neem's antibacterial properties with tea tree oil to purify skin, reduce blemishes, and control excess sebum without stripping the skin's natural barrier.

How to make:

  1. Melt castile soap base in a double boiler over low heat until fully liquid.
  2. Remove from heat and allow to cool to 50°C (do not let it solidify).
  3. Stir in neem oil, neem leaf powder, and activated charcoal until combined.
  4. Add essential oils and stir gently — do not whisk to avoid bubbles.
  5. Pour into silicone soap moulds and tap gently to release air bubbles.
  6. Allow to set at room temperature for 24–48 hours before unmoulding.
  7. Cure for an additional 1 week before use for best results.

Apply: Wet skin, lather soap between hands, apply to face or body, massage gently for 30–60 seconds, and rinse thoroughly with lukewarm water. Pat dry. — Once or twice daily — morning and evening

Ayurveda

Calendula & Oat Soothing Cream

A deeply soothing Western herbal cream that combines calendula's renowned skin-healing properties with colloidal oatmeal to calm inflammation, relieve itch, and restore the skin barrier — ideal for eczema, dermatitis, and reactive skin.

How to make:

  1. Melt beeswax and shea butter together in a double boiler.
  2. Add calendula-infused coconut oil and stir until combined.
  3. Remove from heat and let cool to 40°C — mixture should begin to thicken.
  4. In a separate bowl, combine aloe vera gel and colloidal oatmeal.
  5. Slowly pour the oil mixture into the aloe mixture while blending with a hand mixer.
  6. Blend until a thick, creamy emulsion forms.
  7. Add essential oils and stir gently to incorporate.
  8. Spoon into sterilised glass jars and seal.

Apply: Apply a small amount to clean, dry skin using gentle upward circular motions. Allow to absorb fully before dressing. — 2–3 times daily, or after bathing while skin is still slightly damp

Western Herbalism

Calendula Baby & Child Healing Lotion

The gentlest and safest healing lotion for children of all ages — from newborn nappy rash to school-age eczema and dry skin. Calendula is the most researched herb for infant skin, with multiple clinical trials showing it outperforms aloe vera for nappy dermatitis. This lotion contains no essential oils, fragrances, or preservatives that could irritate sensitive developing skin.

How to make:

  1. Melt beeswax, shea butter, and coconut oil together in a double boiler on low heat.
  2. Add calendula-infused olive oil and stir until combined.
  3. Remove from heat and cool to 40°C — mixture begins to thicken.
  4. In a separate bowl, combine aloe vera gel and vitamin E oil.
  5. Slowly pour the oil mixture into the aloe while blending with a hand mixer.
  6. Blend until a smooth, creamy lotion forms.
  7. Pour into sterilised glass jars immediately — do not add essential oils.
  8. Allow to cool completely before sealing.

Apply: Apply a small amount to clean, dry skin with gentle strokes. No need to rub in vigorously — the lotion absorbs readily. For nappy rash: apply generously at each nappy change to clean, dry skin. For eczema: apply 2–3× daily and immediately after bathing. — As needed — safe for daily full-body use from birth

Western Herbalism

Lavender & Chamomile Sleep & Calm Chest Rub

A gentle sleep and calming chest rub for children aged 2 and above — lavender's linalool and chamomile's apigenin act synergistically on GABA and serotonin receptors when inhaled through the skin. Applied to the chest and soles of the feet before bed, this balm supports sleep onset, reduces bedtime anxiety, and calms over-stimulated children. Safe alternative to stronger mentholated rubs.

How to make:

  1. Melt beeswax in a double boiler until liquid.
  2. Add coconut oil and shea butter, stirring until fully combined.
  3. Remove from heat and cool to 45°C.
  4. Add essential oils at this point — adding to very hot oil destroys the therapeutic compounds.
  5. Pour into tins or wide-mouth jars and allow to set.

Apply: Apply a pea-sized amount to chest, upper back, and soles of feet 15–30 minutes before bed. Gently massage in with slow, circular strokes — the massage itself has a calming effect. Can also apply a small amount to the wrists for daytime anxiety. — Nightly as part of the bedtime routine, or as needed for acute anxiety

Western Herbalism

Oat & Calendula Soothing Eczema Bath

A therapeutic bath for children with eczema, chicken pox, heat rash, or any itchy inflammatory skin condition — colloidal oatmeal has been used for centuries and is now FDA-approved as a skin protectant. Calendula adds additional anti-inflammatory benefit. The bath reduces itch intensity, calms skin inflammation, and restores the pH-dependent skin barrier that keeps moisture in and pathogens out.

How to make:

  1. Blend rolled oats in a food processor or blender until a fine flour-like powder forms.
  2. Test colloidal consistency: add 1 tsp to a glass of warm water — it should turn the water milky white and feel silky.
  3. Grind dried calendula flowers to a fine powder.
  4. Brew 2 chamomile tea bags in 500ml boiling water for 10 min. Cool.
  5. Run a lukewarm bath (NOT hot — heat worsens eczema and itch).
  6. Pour chamomile tea directly into bath.
  7. Sprinkle oat powder and calendula powder into water while swirling.
  8. Add baking soda if using.
  9. Swirl bath water to distribute evenly.

Apply: Bathe child in the lukewarm oat bath for 10–20 minutes. Gently pat (do not rub) dry with a soft cotton towel. Immediately apply a thick layer of calendula lotion or plain emollient to seal in moisture — the 3-minute window after bathing is critical for eczema management as the skin is maximally hydrated. — Daily during flares; 2–3× per week for maintenance

Western Herbalism

Elderberry & Thyme Throat Spray

A targeted throat spray for children with sore throats, tonsillitis, or upper respiratory infections — applying antimicrobial herbs directly to the affected mucous membrane where they can act locally without needing systemic absorption. Elderberry's antiviral activity combined with thyme's thymol (the strongest natural antimicrobial essential oil compound) provides direct pathogen inhibition at the infection site.

How to make:

  1. Make the elderberry decoction and thyme infusion separately. Strain both very thoroughly — no plant particles.
  2. Cool completely to room temperature.
  3. Combine both teas in a clean bottle.
  4. Add honey and stir until completely dissolved.
  5. Add lemon juice and mix.
  6. Transfer to a small spray bottle.
  7. Refrigerate and use within 5 days.

Apply: Shake well before each use. Spray 2–3 times directly to the back of the throat, aiming for the tonsil area. Ask child to open mouth wide and say 'ahh'. For babies and toddlers who won't cooperate with a spray, use as a liquid sipping tonic instead. — Every 2–4 hours during acute throat infection, reducing to 3× daily as symptoms improve

Western Herbalism

  • Age-appropriate sleep: the single most important health intervention for children — Babies (0–3m): 14–17 hrs total; Infants (4–11m): 12–15 hrs; Toddlers (1–2y): 11–14 hrs; Preschool (3–5y): 10–13 hrs; School-age (6–12y): 9–11 hrs; Teens (13–18y): 8–10 hrs. Consistent bedtime within a 30-min window is more important than the exact time
  • Screen time limits by age (WHO guidelines): Under 2 years: zero screen time except video calls with family; 2–5 years: maximum 1 hour per day of high-quality content with a parent; 6–12 years: consistent limits with content awareness; Teens: balance with sleep — screens off minimum 1 hour before bed to allow melatonin rise
  • Daily outdoor time and unstructured play: minimum 60 min of moderate-to-vigorous physical activity for ages 5+; even 20 min outdoors for toddlers and babies — outdoor natural light anchors circadian rhythms, provides vitamin D synthesis, reduces myopia risk, and reduces cortisol in ways indoor play cannot replicate
  • Reduce ultra-processed food and artificial food dyes: the Southampton study confirmed that artificial colours (Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Green 3, and sodium benzoate) significantly increase hyperactivity in children — European foods require warning labels; the US and Australia do not; read ingredient labels carefully
  • Consistent daily routine and predictability: children's nervous systems are calibrated by predictability — regular mealtimes, bedtimes, school routines, and transition rituals (e.g., 5-minute warning before changing activities) measurably reduce cortisol and improve behaviour and emotional regulation
  • Sugar reduction: the average child consumes 3–4× the WHO recommended daily limit of free sugars — excess sugar impairs the gut microbiome (particularly Bifidobacterium in infants), suppresses immune function for up to 5 hours after consumption, destabilises blood sugar causing behavioural and mood fluctuations, and is the primary driver of childhood dental disease
  • Age-appropriate mindfulness and breathing: Babies: skin-to-skin contact and gentle rocking activate the parasympathetic system; Toddlers: blowing bubbles (natural belly breathing); School-age children: 3–5 min of slow belly breathing before school, tests, or bed; Teens: 4-7-8 breathing, guided meditation apps — proven to reduce anxiety by 30% in school-aged children
  • Physical activity by age: Babies: supervised tummy time 3× daily; Toddlers: active play 3+ hours spread throughout the day; Children 5–12y: 60 min moderate-vigorous activity daily (running, swimming, sport, dancing); Teens: 60 min daily plus bone-strengthening activities (jumping, running) 3×/week — physical activity is the strongest predictor of academic performance and mental health in children
  • Nature exposure and green space: children who spend time in natural environments show measurably lower cortisol, better attention, higher creativity, and reduced ADHD symptoms — Attention Restoration Theory explains that natural environments require soft involuntary attention (different from the directed attention demanded by screens and structured learning), allowing the prefrontal cortex to rest and restore
  • Reduce environmental toxin exposure: choose fragrance-free household cleaning products, avoid non-stick cookware (PFAS), filter drinking water (lead, chlorine), choose organic for the 'dirty dozen' produce items, avoid plastics with BPA and phthalates, ventilate rooms daily — children absorb proportionally more environmental toxins than adults per unit body weight
  • Social connection and emotional vocabulary: children need face-to-face social play for language development, empathy, and emotional regulation — structured opportunities for cooperative play, family mealtimes without screens, and teaching emotional vocabulary ('I notice you seem frustrated — can you tell me what your body feels like?') build the prefrontal cortex circuits for lifelong emotional health
  • Gut-brain support: limit unnecessary antibiotic courses (the microbiome of a 2-year-old is not fully established and a single broad-spectrum antibiotic course reduces diversity for 1–2 years); give a probiotic during and for 4+ weeks after any antibiotic; prioritise prebiotic foods (oats, garlic, banana, onion) to feed beneficial bacteria throughout childhood
  • Vitamin D optimisation: 80% of children living above 35° latitude are vitamin D deficient by end of winter — vitamin D regulates 2,000+ genes, 10% of the immune system, and is the top predictor of respiratory infection severity in children; supplement October–April: under 1 year: 400 IU daily; 1–12 years: 600–1000 IU daily; teens: 1000–2000 IU daily
  • Reading aloud and cognitive stimulation: reading aloud to children from birth builds vocabulary 4× faster than conversation alone, activates Broca's area and the left temporal lobe (language centres), and correlates more strongly with academic achievement than any other single activity — 15–20 minutes of shared reading daily is the highest-leverage cognitive intervention available
  • Limit chronic stress and adverse childhood experiences (ACEs): toxic stress (defined as prolonged activation of the stress response without buffering from a caring adult) physically alters the amygdala and hippocampus — consistent, warm, responsive caregiving is the primary protective factor; access therapy or family support services when ACEs are present

Western Herbalism

A living tradition rooted in ancient Greek and Roman medicine, refined over centuries into modern phytotherapy.

Western Herbalism addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Traditional Chinese Medicine

A 3,000-year-old system built on qi, yin-yang balance, and the five elements, using herbs, acupuncture, and movement.

Traditional Chinese Medicine addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Mediterranean

Ancient Greek, Roman, and Arab traditions blended into a culinary and medicinal heritage still widely practiced today.

Mediterranean addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Indigenous / Native American

Sacred plant knowledge passed across generations by hundreds of tribes, honoring the deep relationship between land and healing.

Indigenous / Native American addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Persian Medicine

Avicenna's Canon of Medicine systematized ancient Persian healing into one of the most influential medical texts in history.

Persian Medicine addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Ayurveda

One of the world's oldest healing systems, balancing mind, body, and spirit through herbs, diet, and lifestyle.

Ayurveda addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Kampo / Japanese Medicine

Japan's adaptation of TCM, refined for over 1,500 years into precise herbal formulas integrated with modern medicine.

Kampo / Japanese Medicine addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Korean Traditional Medicine

Hanbang medicine uniquely developed Korean formulations emphasizing constitutional medicine and the four body types.

Korean Traditional Medicine addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Siddha Medicine

One of the world's oldest medical systems, originating in Tamil Nadu, using metals, minerals, and plants to restore the body's elemental balance.

Siddha Medicine addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Celtic & Norse Herbalism

Ancient Druidic and Norse plant wisdom carried through medieval Europe — hedgerow herbs, sacred trees, and forest plants woven into folk healing and ritual.

Celtic & Norse Herbalism addresses childhood eczema using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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