๐Ÿฆ™Andean & Incan Medicine๐Ÿ”ฎShipibo & Upper Amazonian Shamanism

Oca (Oxalis tuberosa)

Oxalis tuberosa

About Oca (Oxalis tuberosa)

Oca (Oxalis tuberosa) (Oxalis tuberosa) is a herb used in the Andean & Incan Medicine and Shipibo & Upper Amazonian Shamanism traditions to help with Nutritional Support, Digestive Issues, Wound Healing, and Anemia, among 3 other conditions it addresses. The aerial parts and leaves are the parts traditionally used, used both internally and topically.

Botanical background

Oxalis tuberosa is a perennial herbaceous plant that overwinters as underground stem tubers. These tubers are known as uqa in Quechua, oca or cubio in Spanish, New Zealand yam and a number of other alternative names. The plant was brought into cultivation in the central and southern Andes for its tubers, which are used as a root vegetable. The plant is not known in the wild, but populations of wild Oxalis species that bear smaller tubers...

Source: Wikipedia, via iNaturalist

Parts used

Aerial Parts ยท bothLeaves ยท both
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Tea / Infusion

1โ€“3 cups daily
  • Steep 1โ€“2 tsp of dried Oca (Oxalis tuberosa) in freshly boiled water for 5โ€“10 minutes.
  • Cover while steeping.
  • Strain and drink.
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Tincture

20โ€“40 drops in water, 2โ€“3ร— daily
  • Pack dried Oca (Oxalis tuberosa) into a jar and cover with 40โ€“60% alcohol.
  • Seal and steep for 4โ€“6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
๐Ÿ’Š

Powder / Capsule

500 mg โ€“ 1 g, 1โ€“3ร— daily
  • Grind dried Oca (Oxalis tuberosa) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
๐Ÿ–๏ธ

Topical / Poultice

1โ€“2ร— daily as needed
  • Mash fresh Oca (Oxalis tuberosa) or mix the powder with a little water to form a paste.
  • Apply to the affected area for 20โ€“30 minutes.
๐Ÿซ™

Infused Oil

Massage into affected area 1โ€“2ร— daily
  • Fill a jar with dried Oca (Oxalis tuberosa).
  • Pour over a carrier oil until submerged.
  • Leave for 4โ€“6 weeks, then strain.
  • Use topically or as a salve base.
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Herbal Bath

2โ€“3ร— per week as needed
  • Brew 4โ€“6 tbsp of Oca (Oxalis tuberosa) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20โ€“30 minutes.

Contraindications

  • Pregnancy & breastfeeding โ€” insufficient safety data; consult your doctor
  • Children under 12 โ€” therapeutic dosage not established
  • Active liver disease โ€” monitor liver enzymes with long-term use
  • Significant kidney impairment โ€” diuretic herbs may worsen renal function

Warnings

โš ๏ธ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

โš ๏ธ Liver Health

Some herbs used for liver conditions can be hepatotoxic at high doses. Have liver function monitored if using long-term.

โš ๏ธ Kidney Disease

Some diuretic herbs are contraindicated in those with kidney disease. Consult your doctor if you have impaired kidney function.

โš ๏ธ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

โš ๏ธ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

May have a diuretic effect

Watch for: Diuretic medications and lithium

Additive fluid loss can affect electrolyte balance and change how the body clears lithium.

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist โ€” this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.

Where to find in nature

Native region

Andes Mountains โ€” Peru, Bolivia, Ecuador, Chile

Climate

High-altitude tropical

Habitat

Andean highlands (altiplano), cloud forests, and valley farmland of the Andes

๐ŸŒฟ To see Oca (Oxalis tuberosa) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier โ€” never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs โ€” certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient โ€” verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Oca (Oxalis tuberosa), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products โ€” quality varies enormously.