Nutritional Support

Preparation:

• Eat 2+ cups daily, raw or lightly cooked.

Dosage:

• 2+ cups daily

Mediterranean

Preparation:

• Eat ½–1 cup fresh or frozen daily.

Dosage:

• ½–1 cup daily

Western Herbalism

Preparation:

• Steep 1 tsp chamomile + 1 tsp peppermint in just-boiled water for 5–7 min.
• Strain.

Dosage:

• 2–3 cups daily

Western Herbalism

Preparation:

• Steep 1 tsp grated fresh ginger in hot water for 5 min.
• Add fresh lemon juice and raw honey.

Dosage:

• 1–2 cups daily

Ayurveda

Preparation:

• Brew 1 tsp green tea with jasmine at 80°C for 3 min.
• Add a sprig of fresh mint.

Dosage:

• 2–3 cups daily

Traditional Chinese Medicine

Preparation:

• Fill a jar with dried Kahikatea Berry and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Māori Rongoa

Preparation:

• Fill a jar with dried Pikopiko (Fiddlehead Fern) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Māori Rongoa

Preparation:

• Fill a jar with dried Raupō Pollen (Bulrush) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Māori Rongoa

Preparation:

• Fill a jar with dried Nīkau Palm and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Māori Rongoa

Preparation:

• Fill a jar with dried Wattleseed (Acacia) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Aboriginal Australian Medicine

Preparation:

• Fill a jar with dried Bush Tomato (Kutjera) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Aboriginal Australian Medicine

Preparation:

• Fill a jar with dried Bracken Fern Root and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Aboriginal Australian Medicine

Preparation:

• Fill a jar with dried Kangaroo Grass Seed and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Aboriginal Australian Medicine

Preparation:

• Fill a jar with dried Zanahoria Blanca (White Carrot) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Active liver disease — monitor liver enzymes with long-term use

Andean & Incan Medicine

Preparation:

• Fill a jar with dried Trigo (Wild Wheat) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Andean & Incan Medicine

Preparation:

• Fill a jar with dried Tarwi (Andean Lupine) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Andean & Incan Medicine

Preparation:

• Fill a jar with dried Oca (Oxalis tuberosa) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established

Andean & Incan Medicine

Preparation:

• Fill a jar with dried Breadfruit (Ulu) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Hawaiian & Polynesian Medicine

Preparation:

• Fill a jar with dried Niu Kafa (Coconut Shell) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Active liver disease — monitor liver enzymes with long-term use

Hawaiian & Polynesian Medicine

Preparation:

• Fill a jar with dried Taro Root (Kalo) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Hawaiian & Polynesian Medicine

Preparation:

• Fill a jar with dried Pumpkin Leaf (Sele) and cover with 40–60% alcohol.
• Seal and steep for 4–6 weeks, shaking daily.
• Strain and store in a dark dropper bottle.

Dosage:

• 20–40 drops in water, 2–3× daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Hawaiian & Polynesian Medicine

Preparation:

• Juice: 2 cups spinach, 1 cucumber, 3 stalks celery, 1 green apple, ½ lemon, 1 inch ginger.

Dosage:

• 200–300 ml daily

Western Herbalism

Preparation:

• Juice: 4 carrots + 2 apples + 1 inch ginger + ½ lemon.

Dosage:

• 200 ml daily

Ayurveda

Preparation:

• Juice: 1 beet + 1 cup mixed berries + 1 orange + ½ lemon + 1 apple.

Dosage:

• 200 ml daily

Mediterranean

How to make:

1. Combine rose hip and jojoba oils in a small dark glass bottle.
2. Add vitamin E oil and swirl to mix.
3. Add all essential oils.
4. Cap tightly and shake well.
5. Allow to rest for 24 hours before first use.