Condition

Metabolism

Metabolism encompasses the complete set of biochemical reactions that maintain cellular life — converting nutrients into energy (catabolism) and using that energy to build and repair tissues (anabolism). Basal metabolic rate (BMR) — the energy the body burns at complete rest — accounts for 60–75% of total energy expenditure and is determined primarily by lean muscle mass (muscle tissue burns 3–4× more calories than fat at rest), thyroid hormone activity (T3 directly controls mitochondrial respiratory rate), and sympathetic nervous system tone (which regulates thermogenesis). Metabolic dysfunction manifests as difficulty maintaining healthy weight, fatigue, blood sugar instability, lipid dysregulation, and impaired nutrient processing. The primary drivers of sluggish metabolism are: hypothyroidism (T3 and T4 directly regulate every cell's metabolic rate), insulin resistance (impairs cellular glucose utilisation), chronic inflammation (diverts energy toward immune activation), mitochondrial dysfunction (reduces cellular energy production efficiency), muscle mass loss (sarcopenia reduces BMR), gut dysbiosis (altered short-chain fatty acid production affects metabolic rate and hunger signalling), and chronic caloric restriction (which suppresses thyroid output and BMR as an adaptive response). Brown adipose tissue (BAT) — present primarily in the upper back and supraclavicular region — generates heat through non-shivering thermogenesis and can be activated by cold exposure and capsaicin to meaningfully increase metabolic rate. Metabolic herbs including green tea catechins (increase norepinephrine-driven thermogenesis), cayenne (capsaicin activates TRPV1 receptors increasing BAT activity), ginger, and cinnamon support metabolic function alongside lifestyle foundations: resistance training, adequate protein, quality sleep, and thyroid support.

Safety notice — LOW

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Pippali (Long Pepper)

Piper longum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Full profile

Black Pepper (Marich)

Piper nigrum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Full profile

Chitraka

Plumbago zeylanica

Traditionally used in Ayurveda for digestive issues, metabolism, arthritis.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Full profile

Narikela (Coconut)

Cocos nucifera

Traditionally used in Ayurveda for gut health, kidney support, skin health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Ayurveda

Full profile

Fenugreek (Hu Lu Ba)

Trigonella foenum-graecum

Traditionally used in Traditional Chinese Medicine for diabetes, blood sugar, libido.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Traditional Chinese Medicine

Full profile

Bladderwrack

Fucus vesiculosus

Traditionally used in Western Herbalism for thyroid, metabolism, weight loss.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Thyroid disorders — may interfere with levothyroxine and other thyroid medications

Western Herbalism

Full profile

Capsicum (Cayenne)

Capsicum annuum

Traditionally used in Western Herbalism for pain, circulation, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Western Herbalism

Full profile

Goat's Rue

Galega officinalis

Traditionally used in Western Herbalism for diabetes, blood sugar, women's health.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Western Herbalism

Full profile

Kelp

Laminaria digitata

Traditionally used in Western Herbalism for thyroid, metabolism, weight loss.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Thyroid disorders — may interfere with levothyroxine and other thyroid medications

Western Herbalism

Full profile

Hoodia

Hoodia gordonii

Traditionally used in African Traditional Medicine for weight loss, appetite loss, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

African Traditional Medicine

Full profile

Irvingia (Wild Mango)

Irvingia gabonensis

Traditionally used in African Traditional Medicine for weight loss, cholesterol, diabetes.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

African Traditional Medicine

Full profile

Nsukka Yellow Pepper

Capsicum annuum var. annuum

Traditionally used in African Traditional Medicine for circulation, metabolism, pain.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

African Traditional Medicine

Full profile

Katemfe Fruit

Thaumatococcus daniellii

Traditionally used in African Traditional Medicine for diabetes, weight loss, blood sugar.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Full profile

Pepper Black (Fulful)

Piper nigrum

Traditionally used in Unani / Islamic Medicine for digestive issues, fever, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Unani / Islamic Medicine

Full profile

Long Pepper (Filfil Taweel)

Piper longum

Traditionally used in Unani / Islamic Medicine for respiratory issues, digestive issues, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Unani / Islamic Medicine

Full profile

Long Pepper (Pi Pili)

Piper longum

Traditionally used in Tibetan Medicine for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Tibetan Medicine

Full profile

Black Pepper (Pham La)

Piper nigrum

Traditionally used in Tibetan Medicine for digestive issues, fever, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Tibetan Medicine

Full profile

Long Pepper (Di Pli)

Piper longum

Traditionally used in Thai Traditional Medicine for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Thai Traditional Medicine

Full profile

Chili (Phrik)

Capsicum annuum

Traditionally used in Thai Traditional Medicine for pain, circulation, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Thai Traditional Medicine

Full profile

Garcinia (Ma Khong)

Garcinia cambogia

Traditionally used in Thai Traditional Medicine for weight loss, cholesterol, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Thai Traditional Medicine

Full profile

Tacote

Psacalium decompositum

Traditionally used in Latin American Curanderismo for diabetes, liver support, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Latin American Curanderismo

Full profile

Guaraná

Paullinia cupana

Traditionally used in Amazonian Plant Medicine for fatigue, focus, weight loss.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Amazonian Plant Medicine

Full profile

Guaraná

Paullinia cupana

Traditionally used in Brazilian Phytotherapy for fatigue, focus, weight loss.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Brazilian Phytotherapy

Full profile

Pepper (Milagu)

Piper nigrum

Traditionally used in Siddha Medicine for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Siddha Medicine

Full profile

Long Pepper (Thippili)

Piper longum

Traditionally used in Siddha Medicine for respiratory issues, digestive issues, asthma.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Siddha Medicine

Full profile

Pepper Long (Thippili)

Piper retrofractum

Traditionally used in Siddha Medicine for digestive issues, respiratory issues, cold.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Siddha Medicine

Full profile

Trikatu Blend

Piper nigrum blend

Traditionally used in Siddha Medicine for digestive issues, metabolism, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Siddha Medicine

Full profile

Black Pepper (Lada Hitam)

Piper nigrum

Traditionally used in Jamu for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Jamu

Full profile

Goat's Rue (Galega)

Galega officinalis subsp. orientalis

Traditionally used in Russian & Siberian Folk Medicine for diabetes, blood sugar, lactation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Russian & Siberian Folk Medicine

Full profile

Pikot (Wild Chili)

Capsicum frutescens

Traditionally used in Filipino Traditional Medicine for pain, circulation, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Filipino Traditional Medicine

Full profile

Cinnamon

Blood sugar regulator used in traditional medicine for centuries.

Preparation:

  • Add ½ tsp to oatmeal, yogurt, or warm beverages daily.

Dosage:

  • ½–1 tsp daily

Unani/Islamic Medicine

Apple Cider Vinegar

Acetic acid slows gastric emptying and blunts post-meal blood sugar spikes.

Preparation:

  • Dilute 1 tbsp in a glass of water and drink before meals.
  • Never drink undiluted.

Dosage:

  • 1 tbsp before each meal

Western Herbalism

Oily Fish (Salmon, Mackerel)

Omega-3 fatty acids reduce triglycerides and improve HDL cholesterol.

Preparation:

  • Bake, grill, or poach 2–3 times per week.
  • Avoid fried.

Dosage:

  • 2–3 servings per week

Mediterranean

Legumes (Lentils, Black Beans)

Low glycaemic index, high fibre — essential for blood sugar and heart health.

Preparation:

  • Eat as a side dish or protein source.
  • Soak overnight to reduce gas.

Dosage:

  • ½ cup daily

Latin American Curanderismo

Avocado

Monounsaturated fats improve insulin sensitivity and HDL cholesterol.

Preparation:

  • Add to salads, eat with eggs, or use as a spread instead of butter.

Dosage:

  • ½ avocado daily

Amazonian Plant Medicine

Full profile

Berries (Blueberry, Acai)

Polyphenols that improve insulin sensitivity and reduce cardiovascular inflammation.

Preparation:

  • Eat ½ cup fresh or frozen.
  • Blend into smoothies.

Dosage:

  • ½–1 cup daily

Western Herbalism

Garlic & Onion

Allium vegetables that lower LDL, blood pressure, and blood glucose.

Preparation:

  • Use liberally in cooking — sautéed, roasted, or raw.

Dosage:

  • 1–2 cloves garlic + ½ onion daily

Mediterranean

Gochugaru (Red Pepper)

A traditional Korean Traditional Medicine food used for circulation, metabolism, pain.

Preparation:

  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Dosage:

  • ¼–1 tsp per meal

Korean Traditional Medicine

Full profile

Thai Chili

A traditional Thai Traditional Medicine food used for circulation, metabolism, pain relief.

Preparation:

  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Dosage:

  • ¼–1 tsp per meal

Thai Traditional Medicine

Full profile

Chili Pepper

A traditional Latin American Curanderismo food used for circulation, pain relief, metabolism.

Preparation:

  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Dosage:

  • ¼–1 tsp per meal

Latin American Curanderismo

Full profile

Scotch Bonnet Pepper

A traditional Caribbean Folk Medicine food used for circulation, immune support, pain relief.

Preparation:

  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Dosage:

  • ¼–1 tsp per meal

Caribbean Folk Medicine

Full profile

Harissa

A traditional North African & Amazigh Medicine food used for circulation, metabolism, immune support.

Preparation:

  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Dosage:

  • ¼–1 tsp per meal

North African & Amazigh Medicine

Full profile

Ras El Hanout

A traditional North African & Amazigh Medicine food used for immune support, digestive issues, inflammation.

Preparation:

  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Dosage:

  • ¼–1 tsp per meal

North African & Amazigh Medicine

Full profile

Ají Amarillo (Yellow Chili)

A traditional Andean & Incan Medicine food used for circulation, immune support, metabolism.

Preparation:

  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Dosage:

  • ¼–1 tsp per meal

Andean & Incan Medicine

Full profile

Mediterranean DASH Diet

Mediterranean

  • The DASH-Mediterranean hybrid is the most clinically validated dietary pattern for blood pressure, cholesterol, and metabolic health — reducing cardiovascular events by up to 35% in large trials.

Foods:

  • Olive oil
  • Fatty fish
  • Berries
  • Leafy greens
  • Legumes
  • Whole grains
  • Walnuts
  • Pomegranate
  • Garlic
  • Tomatoes
  • Olive Leaf
  • Fennel
  • Lemon Balm
  • Saffron

Timing:

  • Breakfast: Overnight oats with berries, walnuts, and flaxseed — served with unsweetened green tea
  • Lunch: Chickpea and vegetable salad with olive oil, lemon, garlic, and herbs — with a piece of fruit
  • Dinner: Grilled salmon over quinoa with roasted asparagus and a side salad with olive oil dressing

Ayurvedic Kapha-Reducing Metabolic Diet

Ayurveda

  • Ayurveda addresses metabolic disorders by reducing Kapha dosha (heaviness, sluggishness) through light, dry, spicy, and warming foods that kindle digestive fire and support metabolism.

Foods:

  • Bitter melon
  • Ginger
  • Turmeric
  • Mung beans
  • Barley
  • Fenugreek seeds
  • Pomegranate
  • Amla
  • Neem leaves
  • Gurmar leaf
  • Pippali (Long Pepper)
  • Black Pepper (Marich)
  • Chitraka
  • Narikela (Coconut)
  • Gajapippali
  • Krishna Jiraka (Black Cumin Seeds)

Timing:

  • Breakfast: Warm ginger tea with a light breakfast of barley porridge and a small amount of trikatu spice
  • Lunch: Bitter melon and mung bean curry with minimal oil, ginger, turmeric, and coriander
  • Dinner: Light vegetable soup with trikatu, black pepper, and a small portion of mung dal

Low-Glycaemic Index Healing Diet

Western Herbalism

  • By prioritising foods with a low glycaemic index and high fibre content, this diet prevents blood sugar spikes, reduces insulin resistance, and supports sustained energy throughout the day.

Foods:

  • Legumes
  • Non-starchy vegetables
  • Berries
  • Nuts and seeds
  • Whole grains
  • Cinnamon
  • Apple cider vinegar
  • Chia seeds
  • Flaxseeds
  • Avocado
  • Bladderwrack
  • Capsicum (Cayenne)
  • Goat's Rue
  • Kelp
  • Elderberry
  • Peppermint

Timing:

  • Breakfast: Scrambled eggs with avocado and a side of sautéed spinach — apple cider vinegar in water
  • Lunch: Large mixed salad with chickpeas, cucumber, tomatoes, olive oil, lemon, and mixed seeds
  • Dinner: Lentil and vegetable curry with cauliflower rice, fresh coriander, and a side of plain yogurt

Andean Metabolic Healing Diet

Andean & Incan Medicine

  • The Andean diet from the high altitudes of South America features ancient superfoods — quinoa, maca, cañihua, and purple corn — that regulate blood sugar, boost metabolism, and support cardiovascular health.

Foods:

  • Quinoa
  • Maca root
  • Purple corn (maíz morado)
  • Cañihua
  • Kiwicha (amaranth)
  • Cacao
  • Lucuma fruit
  • Yacon root
  • Mashua tuber
  • Oca tuber
  • Corn Silk (Cabello de Maíz)
  • Mortiño (Andean Blueberry)
  • Quinoa Leaf
  • Aguaymanto (Cape Gooseberry)
  • Granadilla (Passion Fruit)

Timing:

  • Breakfast: Quinoa porridge with maca, cacao, lucuma, and coconut milk — blood-sugar stabilising
  • Lunch: Sopa de quinoa with Andean vegetables, potato, and fresh herbs in a light broth
  • Dinner: Quinoa and cañihua grain bowl with roasted Andean tubers, avocado, and aji amarillo sauce

Yoruba Metabolic Healing Diet

Yoruba & West African Medicine

  • Yoruba traditional medicine uses bitter leaves, fermented locust beans, palm fruits, and African superfoods to regulate blood sugar, cholesterol, and support metabolic function.

Foods:

  • Bitter leaf (Vernonia)
  • Moringa
  • African locust bean (dawadawa)
  • Red palm oil
  • Unripe plantain
  • Ogi (fermented corn porridge)
  • African yam
  • Tiger nuts
  • Zobo (hibiscus)
  • Garden egg (African eggplant)
  • Moringa (Ewe Igbale)
  • African Walnut (Asala)
  • Kola Nut (Obi)
  • Prekese (Aidan Fruit)
  • African Ginger (Atale Pupa)
  • Bush Mango (Ogbono)

Timing:

  • Breakfast: Ogi (fermented corn porridge) with tiger nut milk and a side of garden eggs
  • Lunch: Bitter leaf soup with locust beans, palm oil, fish, and crayfish over pounded unripe plantain
  • Dinner: Edikang ikong (vegetable soup) with moringa, waterleaf, and smoked fish over brown rice

16:8 Intermittent Fasting Protocol

Western Integrative Medicine

  • The most researched fasting protocol — eating within an 8-hour window and fasting for 16 hours daily.
  • During the fasting window, the body depletes glycogen and switches to fat oxidation, increasing AMPK activity, insulin sensitivity, and autophagy.
  • Benefits include reduced fasting insulin, improved metabolic flexibility, reduced inflammation markers (CRP, IL-6), and weight management.
  • The eating window is typically 10 am–6 pm or 12 pm–8 pm depending on lifestyle.

Foods:

  • Fasting window (16 hours): water only, black coffee, plain herbal tea, sparkling water
  • Breaking the fast: start with protein and fat — not carbohydrates (blunts the insulin spike after fasting)
  • Eating window (8 hours): normal anti-inflammatory whole foods
  • Avoid: fruit juice, BCAA supplements, bone broth with calories during fasting window — these partially break the fast
  • Electrolytes during fasting window: pinch of sea salt + a few drops of lemon juice if hunger is severe

Timing:

  • 12 pm (break fast): Wild salmon + 2 eggs + spinach + avocado — protein-fat first meal
  • 3 pm: Main nourishing meal — baked chicken + sweet potato + roasted vegetables
  • 6 pm (final meal): Light protein dinner — fish or chicken + non-starchy vegetables only

12 pm — Breaking the Fast

Salmon & Egg Break-Fast Plate

  1. Break your fast with protein and fat — not carbohydrates. This prevents the sharp insulin spike from carbohydrates after a 16-hour fast, maintaining the metabolic benefits.
  2. Scramble eggs slowly in butter on low heat until creamy.
  3. Sauté spinach in olive oil 1–2 minutes. Plate everything with sliced avocado.
  4. Eat slowly. After 16 hours of fasting, the digestive system needs gentle reintroduction — avoid large portions immediately.

3 pm — Main Meal

Herb-Roasted Chicken with Sweet Potato & Vegetables

  1. Preheat oven to 200°C. Toss sweet potato and vegetables with 2 tbsp olive oil, garlic, and herbs.
  2. Rub chicken with remaining olive oil and herbs. Place on tray with vegetables.
  3. Roast 22–25 minutes until chicken is cooked and vegetables have caramelised edges.
  4. Squeeze lemon over everything before serving.

6 pm — Final Meal (fasting window begins after this)

Light Fish Dinner with Green Vegetables

  1. Pan-sear fish in olive oil 3–4 minutes per side over medium heat.
  2. Steam or roast asparagus and courgette alongside. Wilt spinach in the pan.
  3. Plate and squeeze lemon over everything. Keep the meal light — you want digestion complete before sleep for better overnight autophagy.
  4. Drink herbal tea 30 minutes after. After this, fasting window begins — water, black tea, and herbal tea only until 12 pm tomorrow.

5:2 Modified Fasting Protocol

Western Integrative Medicine

  • Five days of normal eating and two non-consecutive restricted days (500 kcal for women, 600 kcal for men) per week.
  • The calorie-restricted days trigger the same metabolic benefits as full fasting — AMPK activation, reduced IGF-1, increased autophagy — but are more sustainable for most people.
  • The two fasting days should not be consecutive (e.g.
  • Monday and Thursday).
  • On fasting days, the goal is maximum nutrient density within the calorie limit.

Foods:

  • Fasting days: 500–600 total calories divided between 2 small meals
  • Fasting day proteins: eggs (70 kcal each), white fish (120 kcal per 150g), tofu (80 kcal per 100g)
  • Fasting day vegetables: unlimited non-starchy — broccoli, spinach, courgette, cucumber, celery
  • Non-fasting days: normal anti-inflammatory Mediterranean eating — no restriction
  • All days: minimum 2L water, black coffee and herbal tea allowed without breaking fast
  • Avoid: fasting on consecutive days, exercising strenuously on fasting days

Timing:

  • Fasting day breakfast (~150 kcal): 2 eggs any style (140 kcal) + unlimited herbal tea
  • Fasting day dinner (~350–450 kcal): white fish + steamed broccoli + leafy salad with lemon dressing
  • Normal day template: full Mediterranean anti-inflammatory meals without calorie restriction

Fasting Day — Breakfast (~150 kcal)

Two-Egg Fasting Breakfast

  1. Boil, poach, or scramble eggs without added oil or butter on a fasting day.
  2. Season lightly with sea salt. Drink plenty of water.
  3. Black coffee can be taken before this meal — it extends the fasting window's metabolic benefit.
  4. Total: approximately 140–150 kcal. Remaining 350–450 kcal budget is for dinner.

Fasting Day — Dinner (~400 kcal)

Fasting Day White Fish Plate

  1. Steam or bake fish in foil with lemon, herbs, and a tiny amount of olive oil. 15 minutes at 180°C.
  2. Steam broccoli and courgette 5–7 minutes until tender but not mushy.
  3. Dress salad with lemon juice only (no oil) to keep calories low.
  4. Total plate: approximately 335–370 kcal. Well within the 500 kcal fasting day budget.

Non-Fasting Day — Dinner (unrestricted)

Mediterranean Salmon with Legumes

  1. Roast vegetables with 2 tbsp olive oil at 200°C for 20 minutes.
  2. Pan-sear salmon in remaining olive oil 3–4 minutes per side.
  3. Toss chickpeas or lentils through the roasted vegetables.
  4. Plate and squeeze lemon over. Normal day — eat to comfortable fullness.

Circadian Rhythm Eating (Solar Fasting Protocol)

Ayurveda

  • Aligned with Ayurvedic principles of Agni (digestive fire) and modern circadian biology — the digestive system is strongest between 10 am and 2 pm (peak sun, peak metabolic enzyme activity) and weakest after sunset.
  • Eating after dark suppresses melatonin, increases insulin resistance by 20–30%, and disrupts circadian-regulated metabolic processes.
  • This protocol concentrates the largest meal at midday, uses a light early breakfast (or skips it), and ends all eating by 6–7 pm for a 14–16 hour overnight fast.

Foods:

  • Morning (optional, light): small amount of soaked nuts or fruit — never a heavy meal before 9 am when Agni is still awakening
  • Midday (main meal, 11 am–2 pm): largest meal of the day — all food groups, full nutrition
  • Evening (before 6 pm, very light): easily digestible — soup, cooked vegetables, small amount of protein
  • After 6–7 pm: only herbal tea, water — fasting window begins with sunset
  • Avoid: eating after 7 pm (reverses circadian metabolic benefits), heavy breakfast
  • Pippali (Long Pepper)
  • Black Pepper (Marich)
  • Chitraka
  • Narikela (Coconut)
  • Gajapippali
  • Krishna Jiraka (Black Cumin Seeds)

Timing:

  • Morning 8 am (optional, very light): 30g soaked almonds + 1 small banana + ginger herbal tea
  • Midday 12–1 pm (main meal): Substantial kitchari or grilled fish + rice + roasted vegetables + ghee
  • Evening before 6 pm (light): Clear vegetable soup or congee — never a heavy meal

Morning (8 am) — Optional Light Breakfast

Soaked Almond & Ginger Awakening

  1. The night before: place almonds in a bowl, cover with water, soak overnight at room temperature.
  2. In the morning: drain almonds and peel the skins off (they slide off easily after soaking — peel is astringent).
  3. Eat almonds slowly and chew thoroughly. Digestive enzyme activity is still low at 8 am.
  4. Drink ginger tea alongside — ginger gently awakens Agni without overstimulating digestion.
  5. Keep this meal very small — the purpose is to gently start digestion, not to fully feed.

Midday (12–1 pm) — Main Meal at Peak Agni

Golden Kitchari — Ayurvedic Complete Meal

  1. Rinse mung dal and rice until water runs clear.
  2. Heat ghee in a pot over medium heat. Add cumin seeds and cook 30 seconds until fragrant.
  3. Add ginger, turmeric, and coriander. Stir 30 seconds.
  4. Add dal and rice, stir to coat in ghee and spices. Pour in water or broth.
  5. Bring to a boil, reduce heat, cover and cook 25–30 minutes until dal breaks down into a thick, porridge-like consistency.
  6. Stir in cooked vegetables 5 minutes before end. Season with sea salt.
  7. Eat this as the main meal of the day, mindfully, sitting down, without screens. Agni is strongest now.

Evening (before 6 pm) — Light Closing Meal

Light Vegetable Broth Soup

  1. Simmer vegetables in broth with spices 15–20 minutes until very soft.
  2. Blend half or all for a smooth soup if desired. Stir in ghee at the end.
  3. Eat before 6 pm. This should be light and easy to digest — the digestive system is slowing down.
  4. After this meal: only herbal tea and water. The 14–16 hour overnight fast begins here.

72-Hour Autophagy Reset Fast

Western Integrative Medicine

  • An extended 72-hour fast activates deep cellular autophagy (cellular self-cleaning) — the process in which cells break down and recycle damaged organelles, misfolded proteins, and dysfunctional mitochondria.
  • The first 16–24 hours triggers glycogen depletion and ketogenesis; hours 24–72 see peak autophagy and a significant reduction in circulating IGF-1 and inflammatory cytokines.
  • After 72 hours, the immune system undergoes partial renewal (Valter Longo stem cell research).
  • This is an intensive protocol — not for weekly use.
  • Once per month or per quarter for immune reset is appropriate.

Foods:

  • During fast (72 hours): water only, electrolytes (sea salt + potassium from lemon), plain black coffee, plain herbal tea
  • No calories during the fast — bone broth, BCAA supplements, and sweetened teas partially break autophagy
  • Electrolyte maintenance: ½ tsp sea salt + squeeze of lemon in 1L water each day prevents low sodium, headache, and heart palpitation
  • Breaking the fast correctly is critical — refeeding syndrome is a risk after extended fasting. Start with bone broth, not a large meal
  • Not appropriate for: pregnant women, diabetics on insulin, anyone underweight, or anyone with a history of eating disorders

Timing:

  • Evening before Day 1 (pre-fast final meal): high-fat, high-protein — sustains energy into the fast
  • During fast (Days 1–3): water + herbal teas + black coffee + sea salt electrolyte water
  • Breaking the fast (end of Day 3): bone broth first, then 2 hours later soft scrambled eggs and avocado

Evening Before the Fast — Final Pre-Fast Meal

High-Fat, High-Protein Pre-Fast Plate

  1. This meal should be substantial but not overly large. Eat until satisfied, not stuffed.
  2. Roast salmon and vegetables at 200°C for 20 minutes with olive oil.
  3. Scramble eggs in remaining olive oil. Serve everything together.
  4. After this meal: stop eating. The fast begins now. Last coffee or herbal tea allowed until bedtime.

During the Fast (Days 1–3) — Fasting Drink Protocol

Electrolyte Fasting Water

  1. Mix electrolyte water each morning. Drink at least 2.5–3L of fluid daily during the fast.
  2. Sip throughout the day rather than drinking large volumes at once.
  3. Hunger peaks at hours 16–20 and again at hour 36 — these are temporary. After hour 48, many people experience a significant reduction in hunger.
  4. If feeling weak, dizzy, or experiencing heart palpitations: increase sea salt immediately — this is low sodium, not low blood sugar.
  5. Do not exercise intensely during hours 24–48 — light walking only. Light exercise is fine after hour 48.

Breaking the Fast (End of Hour 72) — Refeeding Protocol

Bone Broth Refeeding Sequence

  1. CRITICAL: Do not break an extended fast with a large meal. Refeeding syndrome is a medical risk with electrolyte imbalance.
  2. Start with 200ml warm bone broth. Sip slowly over 20 minutes.
  3. Wait at least 2 hours before eating anything else. Let the digestive system re-activate gently.
  4. First solid meal: 2 scrambled eggs + ¼ avocado + a little cooked spinach. Small portion.
  5. Wait 4 hours before eating a fuller meal. Eat only until moderately satisfied — do not eat a large meal to 'make up' for the fast.
  6. Day after the fast: normal eating resumes. The cells have completed their autophagy cycle.

OMAD — One Meal A Day Protocol

Western Integrative Medicine

  • The most condensed fasting protocol — all daily nutrition consumed within a single 1–2 hour eating window.
  • The 22–23 hour fasting window maximises autophagy, ketogenesis, and AMPK activation.
  • Requires careful nutritional planning to deliver complete macro and micronutrients in a single meal.
  • Best suited to people who have already adapted to 16:8 or 5:2 fasting.
  • Not recommended as a starting point — build up to it over several weeks.
  • Ideal eating window: 5–7 pm (dinner) to preserve social eating and performance throughout the day.

Foods:

  • The single meal must contain: 1.6–2g protein per kg bodyweight, 50–80g healthy fat, adequate fibre (25g minimum), all major micronutrients
  • Start with bone broth (10–15 minutes before the main meal) — re-engages digestive enzymes, provides collagen and electrolytes
  • Main protein: 250–350g salmon, chicken thighs, beef, or eggs
  • Healthy fat: 2–3 tbsp olive oil, ½ avocado, nuts/seeds
  • Complex carbohydrates (optional, especially for active people): 150–200g sweet potato, 1 cup legumes
  • Vegetables: minimum 400g — 4+ different colours
  • Finish: 20–30g dark chocolate + herbal tea

Timing:

  • Pre-meal (10–15 min before): 200ml bone broth — re-activates digestive enzymes, begins appetite signal
  • Main OMAD meal (5–7 pm): complete nutrient-dense plate — protein + fat + vegetables + optional complex carb
  • Post-meal: 20g dark chocolate + herbal tea — antioxidants + gentle digestive support

Pre-Meal (10 minutes before eating)

Digestive Activation Bone Broth

  1. Warm broth gently. Do not boil.
  2. Drink 10–15 minutes before the main OMAD meal.
  3. This re-activates the digestive enzyme cascade that has been dormant for 22+ hours, preventing the digestive distress that can come from eating a large meal after a long fast.

Main OMAD Meal (5–7 pm) — Complete Nutrition in One Plate

Complete OMAD Nourishment Plate

  1. Preheat oven to 200°C. Bake sweet potato whole 40 minutes (or use pre-cooked from the day before).
  2. Toss broccoli and capsicum with 2 tbsp olive oil, garlic, herbs. Roast 20 minutes alongside the potato.
  3. Pan-sear salmon or chicken in remaining oil, 4 minutes per side for salmon, 6 minutes for chicken. Finish chicken in oven if needed.
  4. Wilt spinach/kale in the hot pan 1 minute.
  5. Assemble the full plate: protein, roasted vegetables, leafy greens, avocado, pumpkin seeds. Squeeze lemon over everything.
  6. Eat slowly over 45–60 minutes. Chew thoroughly — digestive enzyme activity needs this time after a 22-hour fast.
  7. Serve yoghurt or kefir alongside for probiotics.

Post-Meal (30 minutes after eating)

Dark Chocolate & Chamomile Digestive Close

  1. Wait 20–30 minutes after the main meal before eating chocolate — this is a digestive rest period, not an extended eating window.
  2. Eat chocolate slowly, letting it melt.
  3. Sip chamomile tea. The eating window closes after this.
  4. The 22–23 hour fasting window now begins again.
How to Make This

Cinnamon, Fenugreek & Berberine-Rich Tea

Blood sugar balancing blend used in Islamic and Ayurvedic medicine.

Preparation:

  • Simmer 1 cinnamon stick + 1 tsp fenugreek seeds in 2 cups water for 10 min.
  • Strain.
  • Add a squeeze of lemon.

Dosage:

  • 1 cup before meals, 2–3× daily

Unani/Islamic Medicine

Hawthorn Berry & Hibiscus Heart Tea

Traditional cardiovascular tonic that lowers blood pressure and supports heart function.

Preparation:

  • Simmer 1 tbsp dried hawthorn berries in 2 cups water for 15 min.
  • Add 1 tsp dried hibiscus, steep 5 min.
  • Strain.

Dosage:

  • 2 cups daily

Western Herbalism

Green Tea & Cinnamon Metabolism Blend

Metabolic-boosting blend that improves insulin sensitivity and fat oxidation.

Preparation:

  • Brew 1 bag/tsp green tea in water (80°C) for 3 min.
  • Add ¼ tsp cinnamon and a slice of ginger.

Dosage:

  • 2–3 cups daily

Traditional Chinese Medicine

Bitter Melon & Gymnema Leaf Tea

Traditional anti-diabetic blend used across Asian medical systems.

Preparation:

  • Steep 1 tsp dried bitter melon + 1 tsp gymnema leaf in just-boiled water for 10 min.
  • Strain.

Dosage:

  • 1 cup before meals

Ayurveda

Pippali (Long Pepper)

Piper longum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Pippali (Long Pepper) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Full profile

Black Pepper (Marich)

Piper nigrum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Black Pepper (Marich) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Full profile

Chitraka

Plumbago zeylanica

Traditionally used in Ayurveda for digestive issues, metabolism, arthritis.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Chitraka in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Full profile

Narikela (Coconut)

Cocos nucifera

Traditionally used in Ayurveda for gut health, kidney support, skin health.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Narikela (Coconut) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Ayurveda

Full profile

Fenugreek (Hu Lu Ba)

Trigonella foenum-graecum

Traditionally used in Traditional Chinese Medicine for diabetes, blood sugar, libido.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Fenugreek (Hu Lu Ba) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Traditional Chinese Medicine

Full profile

Bladderwrack

Fucus vesiculosus

Traditionally used in Western Herbalism for thyroid, metabolism, weight loss.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Bladderwrack in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Thyroid disorders — may interfere with levothyroxine and other thyroid medications

Western Herbalism

Full profile

Capsicum (Cayenne)

Capsicum annuum

Traditionally used in Western Herbalism for pain, circulation, digestive issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Capsicum (Cayenne) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Western Herbalism

Full profile

Goat's Rue

Galega officinalis

Traditionally used in Western Herbalism for diabetes, blood sugar, women's health.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Goat's Rue in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Western Herbalism

Full profile
How to Make This

Pippali (Long Pepper)

Piper longum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Fill a jar with dried Pippali (Long Pepper) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Black Pepper (Marich)

Piper nigrum

Traditionally used in Ayurveda for digestive issues, respiratory issues, metabolism.

Preparation:

  • Fill a jar with dried Black Pepper (Marich) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Chitraka

Plumbago zeylanica

Traditionally used in Ayurveda for digestive issues, metabolism, arthritis.

Preparation:

  • Fill a jar with dried Chitraka and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ayurveda

Narikela (Coconut)

Cocos nucifera

Traditionally used in Ayurveda for gut health, kidney support, skin health.

Preparation:

  • Fill a jar with dried Narikela (Coconut) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Ayurveda

Fenugreek (Hu Lu Ba)

Trigonella foenum-graecum

Traditionally used in Traditional Chinese Medicine for diabetes, blood sugar, libido.

Preparation:

  • Fill a jar with dried Fenugreek (Hu Lu Ba) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Traditional Chinese Medicine

Bladderwrack

Fucus vesiculosus

Traditionally used in Western Herbalism for thyroid, metabolism, weight loss.

Preparation:

  • Fill a jar with dried Bladderwrack and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Thyroid disorders — may interfere with levothyroxine and other thyroid medications

Western Herbalism

Capsicum (Cayenne)

Capsicum annuum

Traditionally used in Western Herbalism for pain, circulation, digestive issues.

Preparation:

  • Fill a jar with dried Capsicum (Cayenne) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Western Herbalism

Goat's Rue

Galega officinalis

Traditionally used in Western Herbalism for diabetes, blood sugar, women's health.

Preparation:

  • Fill a jar with dried Goat's Rue and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Western Herbalism

Kelp

Laminaria digitata

Traditionally used in Western Herbalism for thyroid, metabolism, weight loss.

Preparation:

  • Fill a jar with dried Kelp and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Thyroid disorders — may interfere with levothyroxine and other thyroid medications

Western Herbalism

Hoodia

Hoodia gordonii

Traditionally used in African Traditional Medicine for weight loss, appetite loss, metabolism.

Preparation:

  • Fill a jar with dried Hoodia and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

African Traditional Medicine

Irvingia (Wild Mango)

Irvingia gabonensis

Traditionally used in African Traditional Medicine for weight loss, cholesterol, diabetes.

Preparation:

  • Fill a jar with dried Irvingia (Wild Mango) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

African Traditional Medicine

Nsukka Yellow Pepper

Capsicum annuum var. annuum

Traditionally used in African Traditional Medicine for circulation, metabolism, pain.

Preparation:

  • Fill a jar with dried Nsukka Yellow Pepper and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

African Traditional Medicine

Katemfe Fruit

Thaumatococcus daniellii

Traditionally used in African Traditional Medicine for diabetes, weight loss, blood sugar.

Preparation:

  • Fill a jar with dried Katemfe Fruit and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

African Traditional Medicine

Pepper Black (Fulful)

Piper nigrum

Traditionally used in Unani / Islamic Medicine for digestive issues, fever, respiratory issues.

Preparation:

  • Fill a jar with dried Pepper Black (Fulful) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Unani / Islamic Medicine

Long Pepper (Filfil Taweel)

Piper longum

Traditionally used in Unani / Islamic Medicine for respiratory issues, digestive issues, metabolism.

Preparation:

  • Fill a jar with dried Long Pepper (Filfil Taweel) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Unani / Islamic Medicine

Long Pepper (Pi Pili)

Piper longum

Traditionally used in Tibetan Medicine for digestive issues, respiratory issues, metabolism.

Preparation:

  • Fill a jar with dried Long Pepper (Pi Pili) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Tibetan Medicine

Black Pepper (Pham La)

Piper nigrum

Traditionally used in Tibetan Medicine for digestive issues, fever, respiratory issues.

Preparation:

  • Fill a jar with dried Black Pepper (Pham La) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Tibetan Medicine

Long Pepper (Di Pli)

Piper longum

Traditionally used in Thai Traditional Medicine for digestive issues, respiratory issues, metabolism.

Preparation:

  • Fill a jar with dried Long Pepper (Di Pli) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Thai Traditional Medicine

Chili (Phrik)

Capsicum annuum

Traditionally used in Thai Traditional Medicine for pain, circulation, digestive issues.

Preparation:

  • Fill a jar with dried Chili (Phrik) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Thai Traditional Medicine

Garcinia (Ma Khong)

Garcinia cambogia

Traditionally used in Thai Traditional Medicine for weight loss, cholesterol, metabolism.

Preparation:

  • Fill a jar with dried Garcinia (Ma Khong) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Thai Traditional Medicine

How to Make This

Green Insulin-Balancing Juice

Low-glycaemic vegetable blend that supports blood sugar regulation.

Preparation:

  • Juice: 2 cups spinach + 1 cucumber + 4 stalks celery + ½ bitter melon (if available) + ½ lemon + 1 inch ginger.
  • Avoid fruit.

Dosage:

  • 200 ml before meals

Ayurveda

Beet, Carrot & Apple Heart Juice

Cardiovascular-supportive blend for blood pressure and cholesterol.

Preparation:

  • Juice: 1 beet + 3 carrots + 1 apple + 2 stalks celery + ½ lemon.
  • Drink in the morning.

Dosage:

  • 200 ml daily

Mediterranean

Cinnamon & Green Tea Metabolic Tonic

Metabolism-boosting beverage for weight management and insulin sensitivity.

Preparation:

  • Brew strong green tea, cool, then blend with ½ tsp cinnamon, 1 tsp apple cider vinegar, and a squeeze of lemon.
  • Chill and drink.

Dosage:

  • 200 ml before meals

Traditional Chinese Medicine

Scotch Bonnet Immune Warming Shot

A traditional Caribbean juice blend used for immune support, circulation, metabolism.

Preparation:

  • Blend or cold-press: Scotch bonnet pepper (dilute) + Lime + Honey + Ginger + Water.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Caribbean

Full profile

Aji Amarillo Warming Immunity Shot

A traditional Andean juice blend used for immune support, circulation, digestive issues.

Preparation:

  • Blend or cold-press: Aji amarillo pepper (dilute) + Lemon + Honey + Water + Ginger.
  • Strain if desired and serve fresh.
  • Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

  • 4–8 oz (120–240 ml) daily.
  • Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Andean

Full profile
How to Make This

Frankincense & Rose Hip Regenerating Serum

A luxurious regenerating serum drawing on ancient Persian healing wisdom, combining frankincense resin's boswellic acids with rose hip's trans-retinoic acid to reduce inflammation, promote cellular renewal, and improve skin tone.

How to make:

  1. Combine rose hip and jojoba oils in a small dark glass bottle.
  2. Add vitamin E oil and swirl to mix.
  3. Add all essential oils.
  4. Cap tightly and shake well.
  5. Allow to rest for 24 hours before first use.

Apply: Apply 3–4 drops to clean, slightly damp skin. Press gently into skin using fingertips — do not drag. Allow to absorb for 2 minutes before applying moisturiser. — Morning and/or evening

Persian Medicine

  • Lymphatic drainage massage: gentle manual technique targeting neck, armpit, and groin lymph nodes to support immune clearance and detoxification — 20–30 min session, 2–3x/week or monthly with a trained therapist
  • Acupuncture: TCM needle therapy at condition-specific meridian points to restore Qi flow and reduce systemic inflammation — 6–12 weekly sessions recommended initially
  • Sauna therapy: infrared sauna at 50–60°C for 20–30 min, 3–4x/week — promotes detoxification through sweat, reduces inflammatory markers, and supports immune function
  • Cold plunge / contrast hydrotherapy: 30–60 seconds cold shower or cold plunge after sauna — activates the vagus nerve, reduces inflammation, and boosts circulation
  • Yoga: 30–45 min daily practice of poses suited to your condition — combines breathwork, stretching, and mindfulness to regulate the nervous system and reduce stress hormones
  • Meditation: 20 min daily — body scan, breath awareness, or loving-kindness practice to lower cortisol and support the mind-body healing response
  • Breathwork: diaphragmatic breathing or pranayama (e.g. alternate nostril, 4-7-8) for 10–15 min daily — regulates the autonomic nervous system and reduces systemic inflammation
  • Grounding / earthing: 20–30 min of barefoot contact with grass, soil, or sand daily — shown to reduce cortisol, normalise circadian rhythm, and lower inflammatory markers
  • Forest bathing (Shinrin-yoku): 60–90 min slow, mindful walk in a forested or green environment weekly — clinically shown to reduce stress hormones and blood pressure
  • Sleep hygiene: maintain a consistent sleep/wake time, keep bedroom dark and cool (18–20°C), avoid screens 1 hour before bed — 7–9 hours of quality sleep is foundational to all healing
  • Morning sunlight: 10–20 min of direct sunlight exposure before 10am daily — anchors circadian rhythm, boosts vitamin D synthesis, and regulates serotonin
  • Journaling: 10–15 min daily reflective writing — symptom tracking, emotional processing, and gratitude practice to reduce psychological stress load

Ayurveda

One of the world's oldest healing systems, balancing mind, body, and spirit through herbs, diet, and lifestyle.

Ayurveda addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Siddha Medicine

One of the world's oldest medical systems, originating in Tamil Nadu, using metals, minerals, and plants to restore the body's elemental balance.

Siddha Medicine addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Western Herbalism

A living tradition rooted in ancient Greek and Roman medicine, refined over centuries into modern phytotherapy.

Western Herbalism addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

African Traditional Medicine

Rich healing practices across hundreds of cultures, using plants, ritual, and community to restore wholeness.

African Traditional Medicine addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Thai Traditional Medicine

A system rooted in Buddhist principles, blending herbal medicine, massage, and spiritual healing practices.

Thai Traditional Medicine addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Unani / Islamic Medicine

A Greco-Arabic tradition preserving and expanding the works of Hippocrates and Galen through Islamic scholarship.

Unani / Islamic Medicine addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Tibetan Medicine

Sowa Rigpa — the science of healing — blends Ayurveda, TCM, and Buddhist philosophy into rare high-altitude plant medicine.

Tibetan Medicine addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Filipino Traditional Medicine

Hilot and Albularyo traditions blend indigenous Austronesian plant knowledge with Spanish colonial influence, using lagundi, sambong, and bayabas alongside prayer and hands-on healing.

Filipino Traditional Medicine addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Mayan Traditional Medicine

Mayan h'men healers use copal, pericón, chaya, and rainforest botanicals alongside ceremony and the sacred Tzolk'in calendar — a cosmological system of diagnosis and healing still practiced today.

Mayan Traditional Medicine addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Sri Lankan Traditional Medicine

Deshiya Chikitsa — Sri Lanka's indigenous healing system — blends Ayurvedic principles with uniquely native plants such as polpala, kothalahimbutu, and weniwal for formulas distinct from mainland India.

Sri Lankan Traditional Medicine addresses metabolism using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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