🌿Western Herbalism🫒Mediterranean

Roman Chamomile

Chamaemelum nobile

About Roman Chamomile

Roman Chamomile (Chamaemelum nobile) is a herb used in the Western Herbalism and Mediterranean traditions to help with Anxiety, Insomnia, Digestive Issues, and Children's Health, among 1 other condition it addresses. The flowers are the part traditionally used, used both internally and topically.

Botanical background

Chamaemelum nobile, commonly known as chamomile (also spelled camomile), is a low perennial plant found in dry fields and around gardens and cultivated grounds in Europe, North America, and Argentina. Its synonym is Anthemis nobilis, with various common names, such as Roman chamomile, English chamomile, garden chamomile, ground apple, low chamomile, mother's daisy or whig plant. C. nobile is a source of the herbal product known as chamomile using dried flowers for flavoring teas or as...

Source: Wikipedia, via iNaturalist

Parts used

Flowers · both
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Roman Chamomile in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Roman Chamomile into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Roman Chamomile into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
🛁

Herbal Bath

2–3× per week as needed
  • Brew 4–6 tbsp of Roman Chamomile in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20–30 minutes.

Contraindications

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Warnings

⚠️ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

⚠️ Sedatives & Antidepressants

May potentiate the effects of sedative, anxiolytic, or antidepressant medications. Use with caution alongside any CNS-active drugs.

Ragweed / Daisy Family Allergy

Roman Chamomile belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Where to find in nature

Native region

Europe, Western Asia (naturalised globally)

Climate

Temperate

Habitat

Meadows, disturbed land, roadsides, and garden borders. One of the most widely naturalised plants — found on every temperate continent.

🌿 To see Roman Chamomile growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Roman Chamomile, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.