Broad-Leaf Cattail Pollen
Typha latifolia pollen
About Broad-Leaf Cattail Pollen
Broad-Leaf Cattail Pollen (Typha latifolia pollen) is a herb used in the Indigenous / Native American tradition to help with Wound Healing, Circulation, and Women's Health. The leaves are the part traditionally used, used both internally and topically.
Parts used
Conditions addressed
Tea / Infusion
- Steep 1–2 tsp of dried Broad-Leaf Cattail Pollen in freshly boiled water for 5–10 minutes.
- Cover while steeping.
- Strain and drink.
Tincture
- Pack dried Broad-Leaf Cattail Pollen into a jar and cover with 40–60% alcohol.
- Seal and steep for 4–6 weeks, shaking daily.
- Strain and store in a dark dropper bottle.
Powder / Capsule
- Grind dried Broad-Leaf Cattail Pollen into a fine powder.
- Fill size 00 capsules or stir into smoothies or honey.
Topical / Poultice
- Mash fresh Broad-Leaf Cattail Pollen or mix the powder with a little water to form a paste.
- Apply to the affected area for 20–30 minutes.
Infused Oil
- Fill a jar with dried Broad-Leaf Cattail Pollen.
- Pour over a carrier oil until submerged.
- Leave for 4–6 weeks, then strain.
- Use topically or as a salve base.
Herbal Bath
- Brew 4–6 tbsp of Broad-Leaf Cattail Pollen in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
- Soak for 20–30 minutes.
Contraindications
- Pregnancy & breastfeeding — insufficient safety data; consult your doctor
- Children under 12 — therapeutic dosage not established
- Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
- Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible
Warnings
⚠️ Pregnancy & Breastfeeding
Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.
⛔ Heart & Blood Pressure Medications
May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.
⚠️ Allergic Reactions
Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.
⚠️ Not Medical Advice
This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.
Where to find in nature
Native region
North America
Climate
Varied — temperate to subarctic
Habitat
Prairies, woodlands, wetlands, and mountain meadows of North America
🌿 To see Broad-Leaf Cattail Pollen growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.
Where to buy
In store
- Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
- Naturopathic clinics and integrative medicine practices
- Specialist herbal apothecaries and herbalist practices
- Farmers markets with herb vendors
Online
iHerb
Wide selection of standardised extracts, capsules, and powders with lab testing
Mountain Rose Herbs
Premium bulk dried herbs — certified organic, ethically sourced
Starwest Botanicals
Large selection of certified organic bulk herbs and powders
Herb Pharm
High-quality liquid extracts and tinctures, rigorous quality standards
Amazon
Convenient — verify brand certifications and check third-party testing
Etsy
Small-batch artisan herbalists, hand-harvested and wildcrafted herbs
Quality tips
When buying Broad-Leaf Cattail Pollen, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.