🦙Andean & Incan Medicine

Olluco

vegetable

Olluco

Ullucus is a genus of flowering plants in the family Basellaceae, with one species, Ullucus tuberosus, a plant grown primarily as a root vegetable, secondarily as a leaf vegetable. The name ulluco is derived from the Quechua word ulluku, but depending on the region, it has many different names. These include illaco, melloco, chungua or ruba, olluco or papa lisa, or ulluma.

Conditions addressed

AnemiaDigestive IssuesWound HealingInflammationImmune Support

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.