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Wild Yam (American) Topical / Poultice

A traditional salve preparation using Wild Yam (American) (Dioscorea villosa), addressing menstrual issues, arthritis, hormonal imbalance.

salvesappalachianIntermediate⏱ 10–20 minutesShelf life: 6–12 months stored in a cool, dark placeDosage: 1–2× daily as needed

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Menstrual IssuesArthritisHormonal ImbalanceMuscle CrampsFibroidsWomen's Health

Ingredients

  • Wild Yam (American) — As needed

Instructions

  1. Mash fresh Wild Yam (American) or mix the powder with a little water to form a paste.
  2. Apply to the affected area for 20–30 minutes.