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Wild Yam (American) Powder / Capsule

A traditional supplement preparation using Wild Yam (American) (Dioscorea villosa), addressing menstrual issues, arthritis, hormonal imbalance.

supplementsappalachianBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Menstrual IssuesArthritisHormonal ImbalanceMuscle CrampsFibroidsWomen's Health

Ingredients

  • Wild Yam (American) — As needed

Instructions

  1. Grind dried Wild Yam (American) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Wild Yam (American)

Full profile
  • Pregnancy — may stimulate uterine contractions (avoid entirely)
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Hormone therapies

Traditionally used for hormone support; may interact with hormonal medications.