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White Peony (Bai Shao) Tea / Infusion

A traditional tea preparation using White Peony (Bai Shao) (Paeonia lactiflora), addressing pain, menopause, anxiety.

teastcmBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

PainMenopauseAnxietyMuscle RecoveryFibroidsWomen's Health

Ingredients

  • White Peony (Bai Shao) — As needed

Instructions

  1. Steep 1–2 tsp of dried White Peony (Bai Shao) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.

Interactions & contraindications

White Peony (Bai Shao)

Full profile
  • Pregnancy — may stimulate uterine contractions (avoid entirely)
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

May affect hormone levels

Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications

Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.

May have a calming/sedative effect

Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol

Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.