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Sage Tea / Infusion
A traditional tea preparation using Sage (Salvia officinalis), addressing menopause, memory, inflammation.
teaswestern-herbalismBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily
Generated from this herb's full profile — safety warnings, contraindications, and sourcing.
Benefits
MenopauseMemoryInflammationDigestive IssuesWomen's HealthSore Throat
Ingredients
- Sage — As needed
Instructions
- Steep 1–2 tsp of dried Sage in freshly boiled water for 5–10 minutes.
- Cover while steeping.
- Strain and drink.
Interactions & contraindications
Sage
Full profile- Pregnancy & breastfeeding — insufficient safety data; consult your doctor
- Children under 12 — therapeutic dosage not established
- Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible
May affect hormone levels
Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications
Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.