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Lady's Mantle (Spra Zil) Tincture

A traditional tincture preparation using Lady's Mantle (Spra Zil) (Alchemilla vulgaris), addressing menopause, diarrhea, wound healing.

tincturestibetan-medicineIntermediate⏱ 4–6 weeks (steeping)Shelf life: 1–2 years in a dark glass bottleDosage: 20–40 drops in water, 2–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

MenopauseDiarrheaWound HealingInflammationWomen's HealthFertility

Ingredients

  • Lady's Mantle (Spra Zil) — As needed

Instructions

  1. Pack dried Lady's Mantle (Spra Zil) into a jar and cover with 40–60% alcohol.
  2. Seal and steep for 4–6 weeks, shaking daily.
  3. Strain and store in a dark dropper bottle.