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Lady's Mantle (Spra Zil) Powder / Capsule

A traditional supplement preparation using Lady's Mantle (Spra Zil) (Alchemilla vulgaris), addressing menopause, diarrhea, wound healing.

supplementstibetan-medicineBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

MenopauseDiarrheaWound HealingInflammationWomen's HealthFertility

Ingredients

  • Lady's Mantle (Spra Zil) — As needed

Instructions

  1. Grind dried Lady's Mantle (Spra Zil) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.