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Beetroot Performance Boost Juice

Beetroot nitrates dilate blood vessels and increase oxygen delivery to muscles. Drink 2–3 hours before exercise for peak performance.

juicesAthletic PerformanceBeginner⏱ 10 minsShelf life: 24 hours refrigerated

Benefits

Athletic performanceCirculationBlood pressureStamina

Ingredients

  • Raw beetroot — 2 medium
  • Apple — 1 whole
  • Carrot — 2 medium
  • Fresh ginger — 1 inch
  • Lemon juice — 1/2 lemon

Instructions

  1. Scrub beetroot and carrots; no need to peel for juicing.
  2. Cut into juicer-appropriate pieces.
  3. Juice all ingredients together.
  4. Add lemon juice and stir.
  5. Drink 2–3 hours before exercise, or as a daily circulation tonic.

Notes

Beetroot can temporarily turn urine and stools pink — this is harmless and known as 'beeturia'. It is safe.