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Jatamansi (Spikenard) Tea / Infusion

A traditional tea preparation using Jatamansi (Spikenard) (Nardostachys jatamansi), addressing insomnia, anxiety, stress.

teasayurvedaBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

InsomniaAnxietyStressHigh Blood PressureADHDAutism Spectrum Disorder

Ingredients

  • Jatamansi (Spikenard) — As needed

Instructions

  1. Steep 1–2 tsp of dried Jatamansi (Spikenard) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.