🍵

He Shou Wu (Fo-Ti) Tea / Infusion

A traditional tea preparation using He Shou Wu (Fo-Ti) (Polygonum multiflorum), addressing hair loss, fatigue, cholesterol.

teastcmBeginner⏱ 10–20 minutesShelf life: Brew fresh; dried herb keeps 6–12 months stored airtightDosage: 1–3 cups daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Hair LossFatigueCholesterolAgingFertilityLongevity

Ingredients

  • He Shou Wu (Fo-Ti) — As needed

Instructions

  1. Steep 1–2 tsp of dried He Shou Wu (Fo-Ti) in freshly boiled water for 5–10 minutes.
  2. Cover while steeping.
  3. Strain and drink.