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Dates (Tamr) Powder / Capsule

A traditional supplement preparation using Dates (Tamr) (Phoenix dactylifera), addressing fatigue, anemia, digestive issues.

supplementsunani-islamic-medicineBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

FatigueAnemiaDigestive IssuesBone HealthEnergyLiver Support

Ingredients

  • Dates (Tamr) — As needed

Instructions

  1. Grind dried Dates (Tamr) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.

Interactions & contraindications

Dates (Tamr)

Full profile
  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

May have a stimulant effect

Watch for: Other caffeine-containing products, MAOIs, and stimulant medications (for ADHD or weight loss)

Additive stimulant effects can raise heart rate and blood pressure.

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.