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Arctium (Niu Bang Zi) Powder / Capsule

A traditional supplement preparation using Arctium (Niu Bang Zi) (Arctium lappa), addressing common cold, skin health, inflammation.

supplementstcmBeginner⏱ 10–20 minutesShelf life: 6–12 months stored cool and dryDosage: 500 mg – 1 g, 1–3× daily

Generated from this herb's full profile — safety warnings, contraindications, and sourcing.

Benefits

Common ColdSkin HealthInflammationAcneDetox

Ingredients

  • Arctium (Niu Bang Zi) — As needed

Instructions

  1. Grind dried Arctium (Niu Bang Zi) into a fine powder.
  2. Fill size 00 capsules or stir into smoothies or honey.