Condition

Pet Upset Stomach Vomiting

Vomiting and gastric upset in dogs and cats can arise from dietary indiscretion, food intolerance, gastritis, motion sickness, or secondary systemic disease (pancreatitis, kidney disease). The vomiting reflex is coordinated by the emetic centre in the medulla via the chemoreceptor trigger zone. Occasional vomiting of grass or hairballs is normal in cats. Warning signs requiring immediate veterinary attention: blood in vomit, vomiting more than 2–3 times in 24 hours, lethargy, abdominal distension, or vomiting in puppies or kittens. Holistic support for mild cases uses ginger, slippery elm, chamomile, and a brief bland food period.

Safety notice — LOW

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Ginger (Zingiber officinale)

Ginger is the most evidence-supported natural anti-emetic for dogs and cats, acting on multiple nausea pathways simultaneously. Gingerols and shogaols inhibit 5-HT3 receptors in the gastrointestinal tract and chemoreceptor trigger zone, reducing both central and peripheral nausea signals. Ginger also has pro-kinetic effects (increases gastric emptying) which is beneficial when nausea arises from delayed gastric motility. Used safely in dogs and cats at appropriate low doses.

⚠️ Use fresh ginger or diluted ginger infusion only — ginger essential oil is concentrated and should not be used in pets. Too much ginger causes GI irritation — use the minimum effective dose. For cats, keep doses very small. Do not use in pets with active gastric ulcers.

Traditional Chinese Medicine / Ayurveda

Slippery Elm Bark

Slippery elm forms a soothing mucilaginous layer over an irritated gastric and intestinal mucosa, reducing the inflammatory stimuli that trigger the vomiting reflex. The mucilage acts as a physical buffer between gastric acid and damaged epithelium, providing relief for gastritis-induced vomiting and supporting mucosal healing. Safe for both dogs and cats.

⚠️ Space 2 hours away from medications — slippery elm mucilage can slow absorption of other drugs. Not a substitute for veterinary assessment if vomiting persists more than 24–48 hours, if blood is present in vomit, or if the animal is lethargic.

Native American Medicine

Chamomile (Matricaria recutita) — diluted

Chamomile's bisabolol and apigenin compounds reduce gastric smooth muscle spasms that drive vomiting, while the anti-inflammatory flavonoids reduce gastric mucosal inflammation. Apigenin binds GABA-A receptors with mild anxiolytic effect, which is beneficial when vomiting has an anxiety or stress component. Safe for dogs; use extremely diluted and sparingly in cats.

⚠️ Cats: extremely diluted only — maximum 1 tsp of 1:10 diluted chamomile tea per day. Do not use chamomile essential oil near cats. Dogs: dilute as described — undiluted chamomile tea is too concentrated for regular use. Avoid in animals with known ragweed allergy.

Western Herbalism

Pinellia (Ban Ha)

Pinellia ternata

Traditionally used in Vietnamese Traditional Medicine for nausea, vomiting, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Vietnamese Traditional Medicine

Full profile

Phragmites (Olmos)

Phragmites australis

Traditionally used in Mongolian Traditional Medicine for fever, vomiting, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Mongolian Traditional Medicine

Full profile

Dried Ginger (Gan Jiang)

Zingiber officinale dried

Traditionally used in Taoist Herbal Medicine for abdominal cold, vomiting, diarrhea.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Taoist Herbal Medicine

Full profile

Fasting Period (12–24 hours for dogs, maximum 6 hours for cats)

A brief voluntary fast allows the irritated gastric mucosa to rest and begin self-repair without the stimulus of food triggering further gastric acid and enzyme production. For dogs with simple dietary indiscretion, a 12–24 hour fast (with continued water access) is often the most effective single intervention. For cats, fasting beyond 6 hours risks hepatic lipidosis — never fast a cat longer than this.

Preparation:

  • Withhold food for 12–24 hours for adult dogs; 4–6 hours maximum for cats.
  • Ensure fresh water is always available.
  • If the animal vomits water or is lethargic, seek veterinary attention immediately.
  • After the fast, reintroduce with a small amount of bland food.

Dosage:

  • 12–24 hours for adult dogs; 4–6 hours maximum for cats.
  • Water always available.

Integrative Veterinary Medicine

Bland Boiled Chicken and Rice (post-fast reintroduction)

Following the fasting period, a bland boiled chicken and rice diet provides easily digestible protein and carbohydrates that minimise gastric acid stimulation, bile release, and intestinal motility — allowing the GI system to recover from dietary indiscretion or mild gastritis. For cats: plain boiled chicken only, as rice has limited digestive value in obligate carnivores.

Preparation:

  • Boil chicken breast plain, no salt or seasoning.
  • For dogs: mix with well-cooked white rice (1 part chicken to 3 parts rice initially).
  • For cats: plain shredded chicken only, no rice.
  • Offer small amounts every 3–4 hours — half the normal meal size initially.

Dosage:

  • Small amounts every 3–4 hours for 2–3 days, then gradually transition back to normal food

Dogs

Plain Pumpkin Puree (stool normalising)

Plain pumpkin puree is the most reliable natural remedy for normalising stool consistency after vomiting and diarrhoea. Its soluble fibre (pectin) absorbs excess water in diarrhoea and adds bulk in constipation — acting bidirectionally. It also provides electrolytes (potassium) to replace those lost through vomiting and diarrhoea.

Preparation:

  • 100% plain tinned pumpkin only — not pie filling.
  • Add to bland recovery meals: cats 1 tsp daily; small dogs 1 tsp daily; medium dogs 2 tsp; large dogs 1–2 tbsp.
  • Introduce after the fasting period, once small amounts of bland food are tolerated.

Dosage:

  • 1–2 tsp per meal once tolerating bland food, for 3–5 days

Dogs & Cats

Pet Gastric Upset Recovery Protocol

Dogs & Cats

  • A step-by-step dietary protocol for pets with mild to moderate gastric upset from dietary indiscretion or mild gastroenteritis.
  • Designed for use when the pet is otherwise alert and hydrated.
  • Seek immediate veterinary care if vomiting is severe, bloody, or accompanied by lethargy, pain, or bloating.

Foods:

  • Water (always available)
  • Brief fast (dogs 12–24 hrs; cats max 6 hrs)
  • Slippery elm gruel (stomach coating)
  • Ginger-chamomile tea (anti-nausea, dogs)
  • Bland boiled chicken and rice (dogs) or plain chicken (cats)
  • Plain pumpkin puree (once bland food tolerated)
  • Canine/feline probiotic (begin day 2–3)

Timing:

  • Day 1: Fast (water only) for 12–24 hrs (dogs); 4–6 hrs max (cats). Offer slippery elm gruel during fast.
  • Day 2: Small amounts (¼ normal meal) of bland chicken-rice every 4 hours. Add slippery elm and ginger-chamomile tea.
  • Day 3–4: Increase meal size to half normal. Add ½–1 tsp pumpkin puree. Introduce probiotic.
  • Day 5–7: Gradually mix regular food back in (25% normal food → 50% → 75% → 100% over 4 days).

16:8 Intermittent Fasting Protocol

Western Integrative Medicine

  • The most researched fasting protocol — eating within an 8-hour window and fasting for 16 hours daily.
  • During the fasting window, the body depletes glycogen and switches to fat oxidation, increasing AMPK activity, insulin sensitivity, and autophagy.
  • Benefits include reduced fasting insulin, improved metabolic flexibility, reduced inflammation markers (CRP, IL-6), and weight management.
  • The eating window is typically 10 am–6 pm or 12 pm–8 pm depending on lifestyle.

Foods:

  • Fasting window (16 hours): water only, black coffee, plain herbal tea, sparkling water
  • Breaking the fast: start with protein and fat — not carbohydrates (blunts the insulin spike after fasting)
  • Eating window (8 hours): normal anti-inflammatory whole foods
  • Avoid: fruit juice, BCAA supplements, bone broth with calories during fasting window — these partially break the fast
  • Electrolytes during fasting window: pinch of sea salt + a few drops of lemon juice if hunger is severe

Timing:

  • 12 pm (break fast): Wild salmon + 2 eggs + spinach + avocado — protein-fat first meal
  • 3 pm: Main nourishing meal — baked chicken + sweet potato + roasted vegetables
  • 6 pm (final meal): Light protein dinner — fish or chicken + non-starchy vegetables only

12 pm — Breaking the Fast

Salmon & Egg Break-Fast Plate

  1. Break your fast with protein and fat — not carbohydrates. This prevents the sharp insulin spike from carbohydrates after a 16-hour fast, maintaining the metabolic benefits.
  2. Scramble eggs slowly in butter on low heat until creamy.
  3. Sauté spinach in olive oil 1–2 minutes. Plate everything with sliced avocado.
  4. Eat slowly. After 16 hours of fasting, the digestive system needs gentle reintroduction — avoid large portions immediately.

3 pm — Main Meal

Herb-Roasted Chicken with Sweet Potato & Vegetables

  1. Preheat oven to 200°C. Toss sweet potato and vegetables with 2 tbsp olive oil, garlic, and herbs.
  2. Rub chicken with remaining olive oil and herbs. Place on tray with vegetables.
  3. Roast 22–25 minutes until chicken is cooked and vegetables have caramelised edges.
  4. Squeeze lemon over everything before serving.

6 pm — Final Meal (fasting window begins after this)

Light Fish Dinner with Green Vegetables

  1. Pan-sear fish in olive oil 3–4 minutes per side over medium heat.
  2. Steam or roast asparagus and courgette alongside. Wilt spinach in the pan.
  3. Plate and squeeze lemon over everything. Keep the meal light — you want digestion complete before sleep for better overnight autophagy.
  4. Drink herbal tea 30 minutes after. After this, fasting window begins — water, black tea, and herbal tea only until 12 pm tomorrow.

5:2 Modified Fasting Protocol

Western Integrative Medicine

  • Five days of normal eating and two non-consecutive restricted days (500 kcal for women, 600 kcal for men) per week.
  • The calorie-restricted days trigger the same metabolic benefits as full fasting — AMPK activation, reduced IGF-1, increased autophagy — but are more sustainable for most people.
  • The two fasting days should not be consecutive (e.g.
  • Monday and Thursday).
  • On fasting days, the goal is maximum nutrient density within the calorie limit.

Foods:

  • Fasting days: 500–600 total calories divided between 2 small meals
  • Fasting day proteins: eggs (70 kcal each), white fish (120 kcal per 150g), tofu (80 kcal per 100g)
  • Fasting day vegetables: unlimited non-starchy — broccoli, spinach, courgette, cucumber, celery
  • Non-fasting days: normal anti-inflammatory Mediterranean eating — no restriction
  • All days: minimum 2L water, black coffee and herbal tea allowed without breaking fast
  • Avoid: fasting on consecutive days, exercising strenuously on fasting days

Timing:

  • Fasting day breakfast (~150 kcal): 2 eggs any style (140 kcal) + unlimited herbal tea
  • Fasting day dinner (~350–450 kcal): white fish + steamed broccoli + leafy salad with lemon dressing
  • Normal day template: full Mediterranean anti-inflammatory meals without calorie restriction

Fasting Day — Breakfast (~150 kcal)

Two-Egg Fasting Breakfast

  1. Boil, poach, or scramble eggs without added oil or butter on a fasting day.
  2. Season lightly with sea salt. Drink plenty of water.
  3. Black coffee can be taken before this meal — it extends the fasting window's metabolic benefit.
  4. Total: approximately 140–150 kcal. Remaining 350–450 kcal budget is for dinner.

Fasting Day — Dinner (~400 kcal)

Fasting Day White Fish Plate

  1. Steam or bake fish in foil with lemon, herbs, and a tiny amount of olive oil. 15 minutes at 180°C.
  2. Steam broccoli and courgette 5–7 minutes until tender but not mushy.
  3. Dress salad with lemon juice only (no oil) to keep calories low.
  4. Total plate: approximately 335–370 kcal. Well within the 500 kcal fasting day budget.

Non-Fasting Day — Dinner (unrestricted)

Mediterranean Salmon with Legumes

  1. Roast vegetables with 2 tbsp olive oil at 200°C for 20 minutes.
  2. Pan-sear salmon in remaining olive oil 3–4 minutes per side.
  3. Toss chickpeas or lentils through the roasted vegetables.
  4. Plate and squeeze lemon over. Normal day — eat to comfortable fullness.

Circadian Rhythm Eating (Solar Fasting Protocol)

Ayurveda

  • Aligned with Ayurvedic principles of Agni (digestive fire) and modern circadian biology — the digestive system is strongest between 10 am and 2 pm (peak sun, peak metabolic enzyme activity) and weakest after sunset.
  • Eating after dark suppresses melatonin, increases insulin resistance by 20–30%, and disrupts circadian-regulated metabolic processes.
  • This protocol concentrates the largest meal at midday, uses a light early breakfast (or skips it), and ends all eating by 6–7 pm for a 14–16 hour overnight fast.

Foods:

  • Morning (optional, light): small amount of soaked nuts or fruit — never a heavy meal before 9 am when Agni is still awakening
  • Midday (main meal, 11 am–2 pm): largest meal of the day — all food groups, full nutrition
  • Evening (before 6 pm, very light): easily digestible — soup, cooked vegetables, small amount of protein
  • After 6–7 pm: only herbal tea, water — fasting window begins with sunset
  • Avoid: eating after 7 pm (reverses circadian metabolic benefits), heavy breakfast
  • Turmeric
  • Amla (Indian Gooseberry)
  • Licorice Root (Yashtimadhu)
  • Pippali (Long Pepper)
  • Cardamom
  • Bitter Melon

Timing:

  • Morning 8 am (optional, very light): 30g soaked almonds + 1 small banana + ginger herbal tea
  • Midday 12–1 pm (main meal): Substantial kitchari or grilled fish + rice + roasted vegetables + ghee
  • Evening before 6 pm (light): Clear vegetable soup or congee — never a heavy meal

Morning (8 am) — Optional Light Breakfast

Soaked Almond & Ginger Awakening

  1. The night before: place almonds in a bowl, cover with water, soak overnight at room temperature.
  2. In the morning: drain almonds and peel the skins off (they slide off easily after soaking — peel is astringent).
  3. Eat almonds slowly and chew thoroughly. Digestive enzyme activity is still low at 8 am.
  4. Drink ginger tea alongside — ginger gently awakens Agni without overstimulating digestion.
  5. Keep this meal very small — the purpose is to gently start digestion, not to fully feed.

Midday (12–1 pm) — Main Meal at Peak Agni

Golden Kitchari — Ayurvedic Complete Meal

  1. Rinse mung dal and rice until water runs clear.
  2. Heat ghee in a pot over medium heat. Add cumin seeds and cook 30 seconds until fragrant.
  3. Add ginger, turmeric, and coriander. Stir 30 seconds.
  4. Add dal and rice, stir to coat in ghee and spices. Pour in water or broth.
  5. Bring to a boil, reduce heat, cover and cook 25–30 minutes until dal breaks down into a thick, porridge-like consistency.
  6. Stir in cooked vegetables 5 minutes before end. Season with sea salt.
  7. Eat this as the main meal of the day, mindfully, sitting down, without screens. Agni is strongest now.

Evening (before 6 pm) — Light Closing Meal

Light Vegetable Broth Soup

  1. Simmer vegetables in broth with spices 15–20 minutes until very soft.
  2. Blend half or all for a smooth soup if desired. Stir in ghee at the end.
  3. Eat before 6 pm. This should be light and easy to digest — the digestive system is slowing down.
  4. After this meal: only herbal tea and water. The 14–16 hour overnight fast begins here.

72-Hour Autophagy Reset Fast

Western Integrative Medicine

  • An extended 72-hour fast activates deep cellular autophagy (cellular self-cleaning) — the process in which cells break down and recycle damaged organelles, misfolded proteins, and dysfunctional mitochondria.
  • The first 16–24 hours triggers glycogen depletion and ketogenesis; hours 24–72 see peak autophagy and a significant reduction in circulating IGF-1 and inflammatory cytokines.
  • After 72 hours, the immune system undergoes partial renewal (Valter Longo stem cell research).
  • This is an intensive protocol — not for weekly use.
  • Once per month or per quarter for immune reset is appropriate.

Foods:

  • During fast (72 hours): water only, electrolytes (sea salt + potassium from lemon), plain black coffee, plain herbal tea
  • No calories during the fast — bone broth, BCAA supplements, and sweetened teas partially break autophagy
  • Electrolyte maintenance: ½ tsp sea salt + squeeze of lemon in 1L water each day prevents low sodium, headache, and heart palpitation
  • Breaking the fast correctly is critical — refeeding syndrome is a risk after extended fasting. Start with bone broth, not a large meal
  • Not appropriate for: pregnant women, diabetics on insulin, anyone underweight, or anyone with a history of eating disorders

Timing:

  • Evening before Day 1 (pre-fast final meal): high-fat, high-protein — sustains energy into the fast
  • During fast (Days 1–3): water + herbal teas + black coffee + sea salt electrolyte water
  • Breaking the fast (end of Day 3): bone broth first, then 2 hours later soft scrambled eggs and avocado

Evening Before the Fast — Final Pre-Fast Meal

High-Fat, High-Protein Pre-Fast Plate

  1. This meal should be substantial but not overly large. Eat until satisfied, not stuffed.
  2. Roast salmon and vegetables at 200°C for 20 minutes with olive oil.
  3. Scramble eggs in remaining olive oil. Serve everything together.
  4. After this meal: stop eating. The fast begins now. Last coffee or herbal tea allowed until bedtime.

During the Fast (Days 1–3) — Fasting Drink Protocol

Electrolyte Fasting Water

  1. Mix electrolyte water each morning. Drink at least 2.5–3L of fluid daily during the fast.
  2. Sip throughout the day rather than drinking large volumes at once.
  3. Hunger peaks at hours 16–20 and again at hour 36 — these are temporary. After hour 48, many people experience a significant reduction in hunger.
  4. If feeling weak, dizzy, or experiencing heart palpitations: increase sea salt immediately — this is low sodium, not low blood sugar.
  5. Do not exercise intensely during hours 24–48 — light walking only. Light exercise is fine after hour 48.

Breaking the Fast (End of Hour 72) — Refeeding Protocol

Bone Broth Refeeding Sequence

  1. CRITICAL: Do not break an extended fast with a large meal. Refeeding syndrome is a medical risk with electrolyte imbalance.
  2. Start with 200ml warm bone broth. Sip slowly over 20 minutes.
  3. Wait at least 2 hours before eating anything else. Let the digestive system re-activate gently.
  4. First solid meal: 2 scrambled eggs + ¼ avocado + a little cooked spinach. Small portion.
  5. Wait 4 hours before eating a fuller meal. Eat only until moderately satisfied — do not eat a large meal to 'make up' for the fast.
  6. Day after the fast: normal eating resumes. The cells have completed their autophagy cycle.

OMAD — One Meal A Day Protocol

Western Integrative Medicine

  • The most condensed fasting protocol — all daily nutrition consumed within a single 1–2 hour eating window.
  • The 22–23 hour fasting window maximises autophagy, ketogenesis, and AMPK activation.
  • Requires careful nutritional planning to deliver complete macro and micronutrients in a single meal.
  • Best suited to people who have already adapted to 16:8 or 5:2 fasting.
  • Not recommended as a starting point — build up to it over several weeks.
  • Ideal eating window: 5–7 pm (dinner) to preserve social eating and performance throughout the day.

Foods:

  • The single meal must contain: 1.6–2g protein per kg bodyweight, 50–80g healthy fat, adequate fibre (25g minimum), all major micronutrients
  • Start with bone broth (10–15 minutes before the main meal) — re-engages digestive enzymes, provides collagen and electrolytes
  • Main protein: 250–350g salmon, chicken thighs, beef, or eggs
  • Healthy fat: 2–3 tbsp olive oil, ½ avocado, nuts/seeds
  • Complex carbohydrates (optional, especially for active people): 150–200g sweet potato, 1 cup legumes
  • Vegetables: minimum 400g — 4+ different colours
  • Finish: 20–30g dark chocolate + herbal tea

Timing:

  • Pre-meal (10–15 min before): 200ml bone broth — re-activates digestive enzymes, begins appetite signal
  • Main OMAD meal (5–7 pm): complete nutrient-dense plate — protein + fat + vegetables + optional complex carb
  • Post-meal: 20g dark chocolate + herbal tea — antioxidants + gentle digestive support

Pre-Meal (10 minutes before eating)

Digestive Activation Bone Broth

  1. Warm broth gently. Do not boil.
  2. Drink 10–15 minutes before the main OMAD meal.
  3. This re-activates the digestive enzyme cascade that has been dormant for 22+ hours, preventing the digestive distress that can come from eating a large meal after a long fast.

Main OMAD Meal (5–7 pm) — Complete Nutrition in One Plate

Complete OMAD Nourishment Plate

  1. Preheat oven to 200°C. Bake sweet potato whole 40 minutes (or use pre-cooked from the day before).
  2. Toss broccoli and capsicum with 2 tbsp olive oil, garlic, herbs. Roast 20 minutes alongside the potato.
  3. Pan-sear salmon or chicken in remaining oil, 4 minutes per side for salmon, 6 minutes for chicken. Finish chicken in oven if needed.
  4. Wilt spinach/kale in the hot pan 1 minute.
  5. Assemble the full plate: protein, roasted vegetables, leafy greens, avocado, pumpkin seeds. Squeeze lemon over everything.
  6. Eat slowly over 45–60 minutes. Chew thoroughly — digestive enzyme activity needs this time after a 22-hour fast.
  7. Serve yoghurt or kefir alongside for probiotics.

Post-Meal (30 minutes after eating)

Dark Chocolate & Chamomile Digestive Close

  1. Wait 20–30 minutes after the main meal before eating chocolate — this is a digestive rest period, not an extended eating window.
  2. Eat chocolate slowly, letting it melt.
  3. Sip chamomile tea. The eating window closes after this.
  4. The 22–23 hour fasting window now begins again.
How to Make This

Ginger & Chamomile Anti-Nausea Tea (dogs)

A gentle anti-nausea blend for dogs with gastric upset — ginger directly inhibits the CTZ and 5-HT3 nausea pathways while chamomile reduces gastric spasm and the anxiety that frequently accompanies GI illness. Together they address both the physiological and stress components of vomiting.

Preparation:

  • Brew 1 chamomile tea bag in 250ml just-boiled water for 5 min.
  • Add ¼ tsp freshly grated ginger.
  • Steep 2 more min.
  • Cool completely.
  • Strain well.
  • Dilute 1:3 with fresh water before use.

Dosage:

  • Small dogs: 30ml diluted tea added to food or offered from a bowl.
  • Medium dogs: 60ml.
  • Large dogs: 120ml.
  • Offer 2–3 times over the day.
  • Dogs only — use separately diluted ginger for cats.

Dogs

Slippery Elm Gut Coat Gruel (dogs & cats)

A soothing mucilaginous gruel that coats the inflamed gastric and intestinal mucosa, reducing the irritation that triggers vomiting and diarrhoea. Best offered between meals as a stomach lining agent rather than with food.

Preparation:

  • Mix ¼ tsp slippery elm powder in 250ml cool (not warm) water.
  • Whisk until a smooth, slightly viscous liquid forms.
  • Do not heat — the mucilage is heat-sensitive.
  • Allow to stand for 5 min before serving.

Dosage:

  • Dogs: 30–120ml between meals 2–3× daily (scale to size).
  • Cats: 1–2 tsp twice daily mixed into a small amount of wet food or broth.
  • Use for up to 1 week during acute GI upset.

Dogs & Cats

Pinellia (Ban Ha)

Pinellia ternata

Traditionally used in Vietnamese Traditional Medicine for nausea, vomiting, respiratory issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Pinellia (Ban Ha) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Vietnamese Traditional Medicine

Full profile

Phragmites (Olmos)

Phragmites australis

Traditionally used in Mongolian Traditional Medicine for fever, vomiting, digestive issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Phragmites (Olmos) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Mongolian Traditional Medicine

Full profile

Dried Ginger (Gan Jiang)

Zingiber officinale dried

Traditionally used in Taoist Herbal Medicine for abdominal cold, vomiting, diarrhea.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Dried Ginger (Gan Jiang) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Taoist Herbal Medicine

Full profile
How to Make This

Ginger Glycerite (anti-nausea, dogs & cats)

An alcohol-free ginger glycerite provides concentrated gingerol compounds for anti-emetic action without the GI irritation of undiluted ginger root. The glycerin base is palatable and safe for both dogs and cats at appropriate low doses.

⚠️ Glycerite only — no alcohol-based ginger tinctures in pets. Do not give large doses — excess ginger causes GI irritation. For cats: minimal dose only; monitor closely for any adverse reaction. Not a substitute for veterinary care in persistent vomiting.

Traditional Chinese Medicine

Slippery Elm Glycerite (GI soothing)

A concentrated slippery elm glycerite that delivers mucoprotective mucilage in a convenient format for pets. The glycerin base is safe and somewhat sweet — improving palatability for dogs and cats who refuse plain herbal preparations.

⚠️ Glycerite only. May slow medication absorption — space away from all prescribed medications. Not a replacement for veterinary assessment in persistent, bloody, or severe vomiting. Safe for long-term use.

Native American Medicine

Pinellia (Ban Ha)

Pinellia ternata

Traditionally used in Vietnamese Traditional Medicine for nausea, vomiting, respiratory issues.

Preparation:

  • Fill a jar with dried Pinellia (Ban Ha) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Vietnamese Traditional Medicine

Phragmites (Olmos)

Phragmites australis

Traditionally used in Mongolian Traditional Medicine for fever, vomiting, digestive issues.

Preparation:

  • Fill a jar with dried Phragmites (Olmos) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Active liver disease — monitor liver enzymes with long-term use

Mongolian Traditional Medicine

Dried Ginger (Gan Jiang)

Zingiber officinale dried

Traditionally used in Taoist Herbal Medicine for abdominal cold, vomiting, diarrhea.

Preparation:

  • Fill a jar with dried Dried Ginger (Gan Jiang) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Taoist Herbal Medicine

How to Make This

Ginger-Elm Stomach Soothe Blend

A practical anti-nausea and mucoprotective blend for dogs with gastric upset — ginger provides immediate anti-emetic action while slippery elm coats the irritated mucosa. Light bone broth adds palatability and gentle nutrition without overloading a sensitive stomach.

Preparation:

  • Combine 120ml cooled no-onion/garlic bone broth + ¼ tsp slippery elm powder + juice of ¼ tsp freshly grated ginger (pressed through a sieve).
  • Whisk smooth.
  • Cool completely.

Dosage:

  • Small dogs: 30ml 3× daily over food or from bowl.
  • Medium dogs: 60ml 3× daily.
  • Large dogs: 120ml.
  • Offer between meals where possible.
  • Dogs only — use ultra-diluted ginger for cats.

Dogs

How to Make This

Calendula & Shea Paw Healing Balm

A pet-safe balm designed to protect and heal cracked, dry, or irritated paw pads. Calendula's proven wound-healing and anti-inflammatory properties combine with shea butter and beeswax to create a protective barrier against hot pavements, cold surfaces, and road salt. Safe if licked in small amounts.

How to make:

  1. Melt beeswax in a double boiler until fully liquid.
  2. Add shea butter and coconut oil and stir until combined.
  3. Remove from heat and add calendula-infused olive oil.
  4. Stir in vitamin E oil.
  5. Pour into small tins or lip balm tubes and allow to set completely (1–2 hours).
  6. Store at room temperature — balm will soften in heat.

Apply: Clean and dry paws thoroughly. Apply a thin layer to each paw pad and between toes. Gently massage in. Distract your pet for 5 minutes after application to prevent immediate licking. Apply before walks on hot or salted surfaces. — Daily during winter or hot weather, or 2–3x per week for maintenance

Western Herbalism

Chamomile & Oat Soothing Skin Rinse

A gentle herbal rinse for dogs with itchy, inflamed, or allergy-prone skin. Chamomile calms histamine-driven skin reactions, colloidal oatmeal forms a soothing film on irritated skin, and apple cider vinegar helps restore the slightly acidic skin pH that dogs need to inhibit yeast and bacterial overgrowth. Safe for all coat types.

How to make:

  1. Brew 4–6 chamomile tea bags in 500ml boiling water for 10 minutes.
  2. Allow to cool completely to room temperature.
  3. Strain tea to remove any plant material.
  4. Whisk in colloidal oatmeal until dissolved.
  5. Add apple cider vinegar and aloe vera gel and stir well.
  6. Transfer to a spray bottle or large bowl for rinsing.

Apply: After bathing your pet with their regular shampoo, pour or spray the rinse over the entire coat — work into skin with your fingers. Do not rinse off. Towel dry gently. Alternatively, spray directly onto itchy areas between baths. — As a final bath rinse: weekly. As a spot spray for itchy areas: up to daily

Western Herbalism

Neem & Rosemary Herbal Flea-Repellent Spray

A natural flea, tick, and mosquito repellent spray using neem oil's azadirachtin — a potent natural insecticide — alongside rosemary and cedarwood, both of which disrupt insect nervous systems. Effective as a between-treatment topical repellent for dogs. Not suitable for cats.

How to make:

  1. Add castile soap to water and swirl gently to dissolve.
  2. Add apple cider vinegar.
  3. Mix neem oil with essential oils in a separate small container.
  4. Add the oil blend to the water mixture.
  5. Transfer to a fine-mist spray bottle and shake well before each use.

Apply: Shake well before use. Spray lightly onto dog's coat, avoiding face, eyes, and ears. Rub into coat with hands. Spray on bedding and around resting areas. Apply before outdoor walks in grassy or wooded areas. — Before outdoor walks or every 2–3 days during peak flea/tick season

Ayurveda

Coconut Oil & Aloe Vera Coat Conditioning Treatment

A deeply nourishing coat conditioning treatment using virgin coconut oil's lauric acid for antimicrobial and moisturising benefits, combined with pure aloe vera to soothe dry, flaky, or dull skin. Regular use improves coat shine, reduces shedding, and supports skin barrier function in dogs and cats.

How to make:

  1. Gently warm coconut oil until just melted — do not overheat.
  2. Allow to cool to body temperature (test on wrist).
  3. Stir in aloe vera gel and vitamin E oil until combined.
  4. Use immediately while still warm.

Apply: Apply a small amount (½ tsp for small pets, 1–2 tsp for large dogs) to your hands and work through coat from root to tip. Focus on dry patches, elbows, and belly. Leave on for 10–15 minutes then bathe out with mild pet shampoo. Alternatively, apply a tiny amount to dry areas only and leave in. — As a deep treatment: once monthly. As a leave-in spot treatment for dry patches: weekly

Ayurveda

  • Daily species-appropriate exercise: dogs need 30–90 min of leash walks or off-leash play daily depending on breed; cats benefit from 2–3 interactive play sessions of 10–15 min each — exercise supports weight management, joint health, and mental wellbeing
  • Mental enrichment daily: puzzle feeders, sniff walks, hide-and-seek games, and training sessions provide cognitive stimulation that reduces anxiety, boredom-related behaviours, and stress-associated chronic disease
  • Consistent daily routine: feed, walk, and rest at the same times each day — predictable schedules lower cortisol in pets and support healthy circadian rhythms and digestive regularity
  • Fresh filtered water at all times: dehydration is a common root cause of kidney disease, UTIs, and constipation in pets — consider a flowing water fountain to encourage drinking, especially in cats
  • Species-appropriate whole-food diet: transition toward minimally processed, species-specific food (raw, lightly cooked, or high-quality wet food for cats; varied whole-food toppers for dogs) — commercial ultra-processed kibble has been linked to chronic inflammation
  • Regular coat and grooming care: brush 2–4x per week to distribute natural oils, remove dead hair, and assess skin health early — grooming also provides calming tactile stimulation and strengthens the human-animal bond
  • Gentle pet massage: 5–10 min daily full-body gentle massage from neck to tail — improves circulation, reduces muscle tension, supports lymphatic drainage, and helps you detect lumps or sore areas early
  • Paw care and inspection: check and clean paws after outdoor walks — remove debris, check for cracking, check between toes for grass seeds or redness, and moisturise with a pet-safe balm in dry conditions
  • Clean and toxin-free living environment: remove synthetic air fresheners, scented candles, plug-in diffusers (toxic to cats), and harsh floor cleaners — switch to pet-safe natural cleaning products and ensure good indoor ventilation
  • Stress and anxiety reduction: provide safe retreat spaces (covered beds, elevated perches for cats), avoid forced socialization, use calming pheromone diffusers (Adaptil for dogs, Feliway for cats), and establish a calm household routine
  • Regular preventive veterinary care: biannual wellness checks allow early detection of organ issues, dental disease, joint degeneration, and weight changes — far cheaper and less traumatic than treating advanced disease
  • Dental hygiene: brush teeth 3–5x per week with pet-safe toothpaste or use dental chews, water additives, or raw meaty bones (supervised, species-appropriate) — periodontal disease is directly linked to heart, liver, and kidney disease in pets
  • Sun and outdoor exposure (where safe): allow access to natural sunlight for vitamin D synthesis and circadian regulation — cats on sunny windowsills and dogs with daily outdoor time show lower anxiety and better immune profiles
  • Parasite prevention holistically: alongside conventional flea/tick prevention, use herbal repellent sprays containing cedarwood, neem, or rosemary, keep bedding clean, and check fur after outdoor time in tall grass or wooded areas
  • Warm, supportive sleeping environment: orthopedic beds for large breeds and senior dogs to reduce joint pressure — proper sleep is when the body repairs tissue and consolidates immune memory

Vietnamese Traditional Medicine

Thuốc Nam — a uniquely Vietnamese system blending TCM influences with indigenous southern herbs, emphasizing accessible local plants for everyday healing.

Vietnamese Traditional Medicine addresses pet upset stomach vomiting using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Mongolian Traditional Medicine

A nomadic healing system blending Tibetan Buddhist medicine with the steppe's hardy plants, adaptogens, and animal remedies to withstand extreme climates.

Mongolian Traditional Medicine addresses pet upset stomach vomiting using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Taoist Herbal Medicine

Taoism gifted the world the concept of tonic adaptogenic herbs — he shou wu, reishi, ginseng, astragalus — emphasising longevity, harmony with natural rhythms, and the cultivation of vital essence (jing).

Taoist Herbal Medicine addresses pet upset stomach vomiting using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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