Condition

Colic

Infantile colic — defined as crying in an otherwise healthy infant for more than 3 hours per day, more than 3 days per week, for more than 3 weeks — affects 10–25% of all infants globally and is one of the most distressing conditions of early parenthood. Despite decades of research, the aetiology remains incompletely understood, with multiple contributing mechanisms operating simultaneously: gut microbiome immaturity, intestinal gas accumulation, visceral hypersensitivity of the immature enteric nervous system, and mother-infant synchrony disruption. The colicky infant's gut microbiome demonstrates consistent patterns: reduced Lactobacillus colonisation (L. reuteri in particular), elevated gas-producing Proteobacteria and Klebsiella, and reduced microbial diversity overall — correlating with excessive fermentation gas production in the colon. Elevated motilin (an intestinal motility hormone) causes increased gut contractility — the characteristic writhing, leg-drawing behaviour reflects visceral cramping. The gut-brain axis adds neurological amplification: stress-reactive infants with immature cortisol regulation experience heightened sensitivity to normal gut sensations, intensifying crying. Maternal diet in breastfeeding can contribute: cow's milk proteins transferred in breast milk are linked to colic in a subset; cruciferous vegetable consumption can increase maternal milk gas-producing oligosaccharides. Probiotics — particularly L. reuteri DSM 17938 at 100 million CFU daily — have the most consistent evidence base, reducing colicky crying by 50–70% in breastfed infants in multiple randomised trials. Fennel seed (trans-anethole) relaxes intestinal smooth muscle; chamomile reduces intestinal inflammation and spasm; gripe water herbal blends (fennel, ginger, chamomile) provide symptomatic relief.

Safety notice — LOW

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Fennel Seed

Foeniculum vulgare

The most validated herbal remedy for infant colic — reduces intestinal spasm, expels gas, and calms the distressed infant gut. Studied in multiple RCTs for colic specifically.

Preparation:

  • For infants: prepare a 0.1% fennel seed tea (1 g seeds per 1 litre water, simmered 10 min, cooled, strained thoroughly).
  • For breastfeeding mothers: drink 2–3 cups fennel tea daily — anethole transfers into breast milk.

Dosage:

  • Infants (1–6m): 5–10 ml of dilute tea per dose, up to 3× daily between feeds.
  • Breastfeeding mothers: 2–3 cups daily.
  • Do NOT use concentrated fennel oil directly in infants.

Avoid if:

  • Concentrated fennel oil is toxic to infants — only use dilute tea
  • Estragole content — do not exceed recommended dose in long-term use

Mediterranean / Ayurveda

Chamomile Flowers

Matricaria chamomilla

Gentle nervous-digestive herb that calms both the gut spasm and the anxiety of colic. German study (Weizman 1993) found chamomile tea superior to placebo for colic reduction.

Preparation:

  • Very dilute tea: ½ tsp dried chamomile in 500 ml freshly boiled water, steep 5 min covered, strain, cool to body temperature.
  • Can add small amount of fennel for synergy.

Dosage:

  • Infants: 5–10 ml at body temperature between feeds, up to 4× daily.
  • Breastfeeding mothers: 1–2 cups daily.

Avoid if:

  • Avoid in infants with known Asteraceae/Compositae family allergy
  • Not for infants under 2 weeks

Western Herbalism

Dill Weed

Anethum graveolens

Traditional 'gripe water' herb — dill seeds are the basis of most traditional gripe water formulas. Reduces gas and intestinal cramping in infants from at least Roman times.

Preparation:

  • Dill seed tea: ½ tsp dill seeds in 500 ml water, simmer 10 min, cool, strain.
  • Use same dilution as fennel for infants.

Dosage:

  • Infants: 5–10 ml dilute dill tea, 2–3× daily between feeds.
  • Combined with fennel as a 50:50 blend for enhanced effect.

Avoid if:

  • Very dilute preparations only for infants

Unani / European Folk

Catnip

Nepeta cataria

Traditional North American remedy for infant colic — carminative and antispasmodic with a gentle sedative effect that helps calm the inconsolable colicky infant.

Preparation:

  • Very weak infusion: ¼ tsp dried catnip in 250 ml boiled water, steep 5 min, cool thoroughly.
  • Use in same dilute amounts as fennel or chamomile.

Dosage:

  • Infants (3m+): 2–5 ml dilute cooled tea per dose, up to 3× daily during colic episodes.

Avoid if:

  • Not for infants under 3 months
  • Avoid concentrated preparations

Appalachian Folk Medicine

Full profile

Manzanilla (Chamomile)

Matricaria chamomilla

Traditionally used in Latin American Curanderismo for anxiety, insomnia, digestive issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Ragweed / Daisy Family Allergy: Manzanilla (Chamomile) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Latin American Curanderismo

Full profile

Yerba Buena

Mentha spicata

Traditionally used in Latin American Curanderismo for digestive issues, nausea, headache.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Latin American Curanderismo

Full profile

Pericón

Tagetes lucida

Traditionally used in Latin American Curanderismo for digestive issues, colic, fever.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Latin American Curanderismo

Full profile

Erva-Doce (Fennel)

Foeniculum vulgare

Traditionally used in Brazilian Phytotherapy for digestive issues, colic, hormonal imbalance.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Brazilian Phytotherapy

Full profile

Fennel (Adas)

Foeniculum vulgare

Traditionally used in Jamu for digestive issues, hormonal imbalance, lactation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Jamu

Full profile

Fennel (Shar Khundag)

Foeniculum vulgare

Traditionally used in Mongolian Traditional Medicine for digestive issues, colic, hormonal imbalance.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Mongolian Traditional Medicine

Full profile

Caraway (Khars Shar)

Carum carvi

Traditionally used in Mongolian Traditional Medicine for digestive issues, bloating, colic.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mongolian Traditional Medicine

Full profile

Fennel (Ukrop)

Foeniculum vulgare

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, colic, lactation.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Russian & Siberian Folk Medicine

Full profile

Caraway (Tmin)

Carum carvi

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, bloating, colic.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Russian & Siberian Folk Medicine

Full profile

Dill (Ukrop Pakhuchiy)

Anethum graveolens

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, insomnia, colic.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Russian & Siberian Folk Medicine

Full profile

Pineapple Weed (Romashka Bezjazychkovaya)

Matricaria discoidea

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, colic, anxiety.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Russian & Siberian Folk Medicine

Full profile

Catnip

Nepeta cataria

Traditionally used in Appalachian Folk Medicine for fever, anxiety, insomnia.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Appalachian Folk Medicine

Full profile

Anise (Anisun)

Pimpinella anisum

Traditionally used in Ancient Egyptian Medicine for digestive issues, respiratory issues, insomnia.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ancient Egyptian Medicine

Full profile

Dill (Shibith)

Anethum graveolens

Traditionally used in Ancient Egyptian Medicine for digestive issues, colic, insomnia.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ancient Egyptian Medicine

Full profile

Caraway (Karwya)

Carum carvi

Traditionally used in Ancient Egyptian Medicine for digestive issues, bloating, colic.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ancient Egyptian Medicine

Full profile

Caraway (Karwiya)

Carum carvi

Traditionally used in North African & Amazigh Medicine for digestive issues, bloating, colic.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

North African & Amazigh Medicine

Full profile

Anise (Nafaa)

Pimpinella anisum

Traditionally used in North African & Amazigh Medicine for digestive issues, respiratory issues, colic.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

North African & Amazigh Medicine

Full profile

Quandong (Native Peach)

Santalum acuminatum

Traditionally used in Aboriginal Australian Medicine for wound healing, digestive issues, kidney support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Aboriginal Australian Medicine

Full profile

Wattleseed (Acacia)

Acacia victoriae

Traditionally used in Aboriginal Australian Medicine for nutritional support, digestive issues, diabetes.

Preparation:

  • Decoction: Simmer 1–2 tsp in 2 cups of water for 15–20 minutes.
  • Can also be ground into powder and taken in capsules (500 mg–1 g).

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Aboriginal Australian Medicine

Full profile

Finger Lime

Microcitrus australasica

Traditionally used in Aboriginal Australian Medicine for immune support, skin health, antioxidant.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Aboriginal Australian Medicine

Full profile

Bush Tomato (Kutjera)

Solanum centrale

Traditionally used in Aboriginal Australian Medicine for nutritional support, digestive issues, immune support.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Aboriginal Australian Medicine

Full profile

Anís Estrella (Star Anise)

Illicium verum

Traditionally used in Andean & Incan Medicine for digestive issues, cold, respiratory issues.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Andean & Incan Medicine

Full profile

Hinojo Andino (Fennel)

Foeniculum vulgare

Traditionally used in Andean & Incan Medicine for digestive issues, bloating, hormonal imbalance.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Andean & Incan Medicine

Full profile

Dill (Shibitu)

Anethum graveolens

Traditionally used in Ancient Babylonian Medicine for digestive issues, insomnia, breastfeeding.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy — may stimulate uterine contractions (avoid entirely)
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ancient Babylonian Medicine

Full profile

Ajwain (Karwya)

Trachyspermum ammi

Traditionally used in Sufi & Islamic Mystical Medicine for digestive issues, respiratory issues, pain.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Sufi & Islamic Mystical Medicine

Full profile

Dill (Ukrop)

Anethum graveolens

Traditionally used in Slavic & Eastern European Folk Medicine for digestive issues, insomnia, breastfeeding.

Preparation:

  • Infusion or powder: Steep as a tea, or grind and fill into size-00 capsules.
  • Can also be added to smoothies or warm water.

Dosage:

  • 1–3 cups daily, or 500 mg–1 g as powder/capsule

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy — may stimulate uterine contractions (avoid entirely)
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Slavic & Eastern European Folk Medicine

Full profile

Fennel Seed Tea (Mother's)

Anethole from fennel transfers into breast milk within hours of the mother drinking — the colicky breastfed infant benefits through the milk.

Preparation:

  • Mother: 1–2 tsp crushed fennel seeds in 500 ml boiled water, steep 10 min.
  • Drink 2–3 cups throughout the day.

Dosage:

  • Mother: 2–3 cups daily.
  • Formula-fed infants: 5 ml of very dilute (0.1%) cooled fennel tea between feeds.

Mediterranean

Probiotic (Lactobacillus reuteri)

L. reuteri is the most evidence-supported probiotic specifically for infant colic — multiple RCTs show >50% reduction in crying time versus placebo within 3–4 weeks.

Preparation:

  • Use an infant-formulated L.
  • reuteri drop (e.g.
  • Biogaia).
  • Give 5 drops on the mother's nipple or on a spoon before feeding.

Dosage:

  • 5 drops (100 million CFU L.
  • reuteri) daily from week 2 of life

Western Integrative Medicine

Warm Bath Water Soak

Warm water immersion reduces intestinal spasm through parasympathetic nervous system activation and is the safest non-herbal intervention for acute colic episodes.

Preparation:

  • Fill infant bath with comfortably warm (not hot) water.
  • Support infant in a face-down position (supervised) or lying on back with gentle tummy massage in clockwise direction.
  • 10–15 minutes.

Dosage:

  • As needed during colic episodes — daily use safe

Universal Folk Medicine

Colic Reduction Diet for Breastfeeding Mothers

Western Integrative Medicine

  • Infant colic in breastfed babies is partly influenced by the mother's diet — certain foods produce gas and irritant compounds that transfer into breast milk.
  • This protocol identifies and eliminates the most common dietary triggers while adding gut-calming foods that benefit both mother and infant through breast milk.

Foods:

  • Fennel seeds (brewed as tea — passes into breast milk)
  • Oatmeal (supports milk supply, gentle on infant gut)
  • Sweet potato and cooked carrots (easily digestible)
  • Salmon (DHA for infant brain development, anti-inflammatory)
  • Bone broth (gut-healing glycine and collagen)
  • Probiotic yoghurt (improves mother's gut — transfers Bifidobacterium to infant)
  • Eliminate: cruciferous vegetables (broccoli, cabbage, cauliflower) in high amounts
  • Eliminate: dairy if infant shows lactose sensitivity
  • Eliminate: caffeine (crosses into breast milk, stimulates infant gut)
  • Eliminate: very spicy or gassy foods

Timing:

  • Breakfast: Oatmeal with banana, ground flaxseed, and a cup of fennel seed tea — supports milk supply and reduces gas passing to infant
  • Lunch: Baked salmon with sweet potato and cooked carrots — omega-3 DHA for infant brain development, easily digestible proteins
  • Dinner: Chicken bone broth soup with rice, cooked courgette and fennel — light, warming, and gut-healing for both mother and infant
How to Make This

Fennel, Chamomile & Dill Gripe Tea

The classic 'gripe water' herbal blend — combines the three most validated infant carminatives. Use dilute and body temperature.

Preparation:

  • ½ tsp fennel seeds + ½ tsp chamomile flowers + ¼ tsp dill seeds in 750 ml freshly boiled water.
  • Steep 8 min covered.
  • Strain thoroughly through fine cloth.
  • Cool to body temperature.

Dosage:

  • Infants (2–6m): 5–10 ml per episode, up to 4× daily between feeds.
  • Toddlers: 30–60 ml.
  • Breastfeeding mothers: 2 cups daily.

European Folk Medicine / Ayurveda

Manzanilla (Chamomile)

Matricaria chamomilla

Traditionally used in Latin American Curanderismo for anxiety, insomnia, digestive issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Manzanilla (Chamomile) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Ragweed / Daisy Family Allergy: Manzanilla (Chamomile) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Latin American Curanderismo

Full profile

Yerba Buena

Mentha spicata

Traditionally used in Latin American Curanderismo for digestive issues, nausea, headache.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Yerba Buena in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Latin American Curanderismo

Full profile

Pericón

Tagetes lucida

Traditionally used in Latin American Curanderismo for digestive issues, colic, fever.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Pericón in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Latin American Curanderismo

Full profile

Erva-Doce (Fennel)

Foeniculum vulgare

Traditionally used in Brazilian Phytotherapy for digestive issues, colic, hormonal imbalance.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Erva-Doce (Fennel) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Brazilian Phytotherapy

Full profile

Fennel (Adas)

Foeniculum vulgare

Traditionally used in Jamu for digestive issues, hormonal imbalance, lactation.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Fennel (Adas) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Jamu

Full profile

Fennel (Shar Khundag)

Foeniculum vulgare

Traditionally used in Mongolian Traditional Medicine for digestive issues, colic, hormonal imbalance.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Fennel (Shar Khundag) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Mongolian Traditional Medicine

Full profile

Caraway (Khars Shar)

Carum carvi

Traditionally used in Mongolian Traditional Medicine for digestive issues, bloating, colic.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Caraway (Khars Shar) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mongolian Traditional Medicine

Full profile

Fennel (Ukrop)

Foeniculum vulgare

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, colic, lactation.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Fennel (Ukrop) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Russian & Siberian Folk Medicine

Full profile
How to Make This

Fennel & Chamomile Glycerite

Foeniculum vulgare / Matricaria chamomilla

Glycerite (glycerol-extracted, alcohol-free) tincture of fennel and chamomile — safe for infants, more concentrated than tea, easy to dose precisely with a dropper.

Preparation:

  • Alcohol-free glycerite only — never alcohol-based tincture for infants.
  • Administer via dropper into infant's cheek or add to bottle of expressed breast milk.

Dosage:

  • Infants (2–6m): 5–10 drops glycerite in 5 ml warm water, 3× daily.
  • Toddlers (6m–2y): 10–15 drops, 3× daily.

Avoid if:

  • Must be alcohol-free glycerite — never use alcohol-based tinctures in infants

Western Herbalism

Manzanilla (Chamomile)

Matricaria chamomilla

Traditionally used in Latin American Curanderismo for anxiety, insomnia, digestive issues.

Preparation:

  • Fill a jar with dried Manzanilla (Chamomile) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Ragweed / Daisy Family Allergy: Manzanilla (Chamomile) belongs to the Asteraceae (daisy) family. If you're allergic to ragweed, chrysanthemums, marigolds, or daisies, you may also react to this herb — start with a small amount.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Latin American Curanderismo

Yerba Buena

Mentha spicata

Traditionally used in Latin American Curanderismo for digestive issues, nausea, headache.

Preparation:

  • Fill a jar with dried Yerba Buena and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Latin American Curanderismo

Pericón

Tagetes lucida

Traditionally used in Latin American Curanderismo for digestive issues, colic, fever.

Preparation:

  • Fill a jar with dried Pericón and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Latin American Curanderismo

Erva-Doce (Fennel)

Foeniculum vulgare

Traditionally used in Brazilian Phytotherapy for digestive issues, colic, hormonal imbalance.

Preparation:

  • Fill a jar with dried Erva-Doce (Fennel) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Brazilian Phytotherapy

Fennel (Adas)

Foeniculum vulgare

Traditionally used in Jamu for digestive issues, hormonal imbalance, lactation.

Preparation:

  • Fill a jar with dried Fennel (Adas) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Jamu

Fennel (Shar Khundag)

Foeniculum vulgare

Traditionally used in Mongolian Traditional Medicine for digestive issues, colic, hormonal imbalance.

Preparation:

  • Fill a jar with dried Fennel (Shar Khundag) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

Mongolian Traditional Medicine

Caraway (Khars Shar)

Carum carvi

Traditionally used in Mongolian Traditional Medicine for digestive issues, bloating, colic.

Preparation:

  • Fill a jar with dried Caraway (Khars Shar) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Mongolian Traditional Medicine

Fennel (Ukrop)

Foeniculum vulgare

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, colic, lactation.

Preparation:

  • Fill a jar with dried Fennel (Ukrop) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Russian & Siberian Folk Medicine

Caraway (Tmin)

Carum carvi

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, bloating, colic.

Preparation:

  • Fill a jar with dried Caraway (Tmin) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Russian & Siberian Folk Medicine

Dill (Ukrop Pakhuchiy)

Anethum graveolens

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, insomnia, colic.

Preparation:

  • Fill a jar with dried Dill (Ukrop Pakhuchiy) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Russian & Siberian Folk Medicine

Pineapple Weed (Romashka Bezjazychkovaya)

Matricaria discoidea

Traditionally used in Russian & Siberian Folk Medicine for digestive issues, colic, anxiety.

Preparation:

  • Fill a jar with dried Pineapple Weed (Romashka Bezjazychkovaya) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Russian & Siberian Folk Medicine

Catnip

Nepeta cataria

Traditionally used in Appalachian Folk Medicine for fever, anxiety, insomnia.

Preparation:

  • Fill a jar with dried Catnip and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Appalachian Folk Medicine

Anise (Anisun)

Pimpinella anisum

Traditionally used in Ancient Egyptian Medicine for digestive issues, respiratory issues, insomnia.

Preparation:

  • Fill a jar with dried Anise (Anisun) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ancient Egyptian Medicine

Dill (Shibith)

Anethum graveolens

Traditionally used in Ancient Egyptian Medicine for digestive issues, colic, insomnia.

Preparation:

  • Fill a jar with dried Dill (Shibith) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ancient Egyptian Medicine

Caraway (Karwya)

Carum carvi

Traditionally used in Ancient Egyptian Medicine for digestive issues, bloating, colic.

Preparation:

  • Fill a jar with dried Caraway (Karwya) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

Ancient Egyptian Medicine

Caraway (Karwiya)

Carum carvi

Traditionally used in North African & Amazigh Medicine for digestive issues, bloating, colic.

Preparation:

  • Fill a jar with dried Caraway (Karwiya) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established

North African & Amazigh Medicine

Anise (Nafaa)

Pimpinella anisum

Traditionally used in North African & Amazigh Medicine for digestive issues, respiratory issues, colic.

Preparation:

  • Fill a jar with dried Anise (Nafaa) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Hormone-sensitive conditions (breast/ovarian cancer, endometriosis) — phytoestrogenic activity possible

North African & Amazigh Medicine

Quandong (Native Peach)

Santalum acuminatum

Traditionally used in Aboriginal Australian Medicine for wound healing, digestive issues, kidney support.

Preparation:

  • Fill a jar with dried Quandong (Native Peach) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Significant kidney impairment — diuretic herbs may worsen renal function

Aboriginal Australian Medicine

Wattleseed (Acacia)

Acacia victoriae

Traditionally used in Aboriginal Australian Medicine for nutritional support, digestive issues, diabetes.

Preparation:

  • Fill a jar with dried Wattleseed (Acacia) and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.

Dosage:

  • 20–40 drops in water, 2–3× daily

⚠️ Diabetes Medications: May enhance the blood sugar–lowering effect of insulin or oral diabetes medications. Monitor blood glucose closely.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Diabetes medications — may enhance hypoglycaemic effect; monitor blood glucose closely

Aboriginal Australian Medicine

How to Make This

Chamomile & Fennel Cooled Infusion

Not a fruit juice — a very dilute cooled herbal infusion delivered like a juice in small measured doses for gas and colic relief.

Preparation:

  • Prepare as tea above.
  • Cool completely to body temperature.
  • Do not add honey or sweetener.
  • Serve in a dropper or spoon, not a bottle.

Dosage:

  • Infants: 5–10 ml, 3–4× daily.
  • Toddlers: 30–60 ml served cool.

Western Herbalism / Ayurveda

How to Make This

Frankincense & Rose Hip Regenerating Serum

A luxurious regenerating serum drawing on ancient Persian healing wisdom, combining frankincense resin's boswellic acids with rose hip's trans-retinoic acid to reduce inflammation, promote cellular renewal, and improve skin tone.

How to make:

  1. Combine rose hip and jojoba oils in a small dark glass bottle.
  2. Add vitamin E oil and swirl to mix.
  3. Add all essential oils.
  4. Cap tightly and shake well.
  5. Allow to rest for 24 hours before first use.

Apply: Apply 3–4 drops to clean, slightly damp skin. Press gently into skin using fingertips — do not drag. Allow to absorb for 2 minutes before applying moisturiser. — Morning and/or evening

Persian Medicine

  • Lymphatic drainage massage: gentle manual technique targeting neck, armpit, and groin lymph nodes to support immune clearance and detoxification — 20–30 min session, 2–3x/week or monthly with a trained therapist
  • Acupuncture: TCM needle therapy at condition-specific meridian points to restore Qi flow and reduce systemic inflammation — 6–12 weekly sessions recommended initially
  • Sauna therapy: infrared sauna at 50–60°C for 20–30 min, 3–4x/week — promotes detoxification through sweat, reduces inflammatory markers, and supports immune function
  • Cold plunge / contrast hydrotherapy: 30–60 seconds cold shower or cold plunge after sauna — activates the vagus nerve, reduces inflammation, and boosts circulation
  • Yoga: 30–45 min daily practice of poses suited to your condition — combines breathwork, stretching, and mindfulness to regulate the nervous system and reduce stress hormones
  • Meditation: 20 min daily — body scan, breath awareness, or loving-kindness practice to lower cortisol and support the mind-body healing response
  • Breathwork: diaphragmatic breathing or pranayama (e.g. alternate nostril, 4-7-8) for 10–15 min daily — regulates the autonomic nervous system and reduces systemic inflammation
  • Grounding / earthing: 20–30 min of barefoot contact with grass, soil, or sand daily — shown to reduce cortisol, normalise circadian rhythm, and lower inflammatory markers
  • Forest bathing (Shinrin-yoku): 60–90 min slow, mindful walk in a forested or green environment weekly — clinically shown to reduce stress hormones and blood pressure
  • Sleep hygiene: maintain a consistent sleep/wake time, keep bedroom dark and cool (18–20°C), avoid screens 1 hour before bed — 7–9 hours of quality sleep is foundational to all healing
  • Morning sunlight: 10–20 min of direct sunlight exposure before 10am daily — anchors circadian rhythm, boosts vitamin D synthesis, and regulates serotonin
  • Journaling: 10–15 min daily reflective writing — symptom tracking, emotional processing, and gratitude practice to reduce psychological stress load

Aboriginal Australian Medicine

The world's oldest continuous healing tradition, spanning 65,000 years, using eucalyptus, tea tree, desert plants, and deep knowledge of Country.

Aboriginal Australian Medicine addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Russian & Siberian Folk Medicine

A rich tradition of forest and steppe botanicals — adaptogens, mushrooms, and cold-climate herbs — used for centuries to build resilience and longevity.

Russian & Siberian Folk Medicine addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Latin American Curanderismo

A vibrant mestizo tradition merging indigenous plant wisdom with Spanish colonial medicine and Catholic folk healing.

Latin American Curanderismo addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Ancient Egyptian Medicine

Documented in the Ebers Papyrus (1550 BCE), Egyptian medicine combined frankincense, myrrh, aloe, and over 700 plant remedies with spiritual ritual.

Ancient Egyptian Medicine addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Mongolian Traditional Medicine

A nomadic healing system blending Tibetan Buddhist medicine with the steppe's hardy plants, adaptogens, and animal remedies to withstand extreme climates.

Mongolian Traditional Medicine addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

North African & Amazigh Medicine

A sophisticated tradition rooted in Amazigh (Berber) knowledge, blending argan, henna, nigella, desert plants, and Arab-Islamic medicine.

North African & Amazigh Medicine addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Andean & Incan Medicine

Kallawaya healers and Incan medicine combined high-altitude plants — maca, muña, chanca piedra, and cat's claw — with ceremony and profound knowledge of the Andes.

Andean & Incan Medicine addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Brazilian Phytotherapy

A unique fusion of indigenous Amazonian, African, and Portuguese healing traditions backed by growing clinical research.

Brazilian Phytotherapy addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Jamu

Indonesia's ancient herbal tradition spanning over 1,200 years, using turmeric, ginger, galangal, and hundreds of tropical botanicals for daily wellness.

Jamu addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Appalachian Folk Medicine

A mountain tradition passed down by Scots-Irish settlers and Cherokee people, rich in goldenseal, black cohosh, ginseng, and generations of botanical wisdom.

Appalachian Folk Medicine addresses colic using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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