Condition

ADHD in Children

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent inattention, hyperactivity, and impulsivity that impairs functioning across multiple settings. It is fundamentally a disorder of the prefrontal cortex (PFC): dopamine and norepinephrine signalling within the PFC is insufficient — weaker signals, reduced receptor density, and faster neurotransmitter reuptake leave the PFC unable to sustain attention, regulate impulse control, or maintain goal-directed behaviour. The brain's default mode network (active during mind-wandering) remains abnormally engaged during tasks requiring focus, competing with the task-positive attention network. ADHD brains show delayed cortical maturation in the PFC, altered dopamine transporter density, and structural differences in striatal reward circuits. The gut-brain axis is increasingly implicated: gut dysbiosis reduces serotonin and dopamine precursor availability, and food sensitivities (artificial dyes, preservatives, and in susceptible individuals gluten or casein) are associated with symptom exacerbation. Zinc, iron, magnesium, and omega-3 DHA deficiencies are consistently found in ADHD populations — these nutrients directly support dopamine synthesis, synaptic membrane function, and calm neural excitability. Magnesium deficiency is associated with hyperactivity and poor impulse control; omega-3 DHA is essential for PFC structural integrity and dopaminergic signalling. Nutritional interventions (elimination of processed food, targeted nutrient repletion), herbal support (bacopa, saffron, pycnogenol, lion's mane), and gut restoration are evidence-based adjuncts that meaningfully reduce ADHD symptom severity.

Safety notice — LOW

Sunaras provides educational wellness content only. This is not medical advice, diagnosis, or treatment. Individual responses to herbs vary. Always consult a qualified healthcare practitioner for personalised guidance.

Bacopa Monnieri

Bacopa monnieri

The most studied adaptogenic herb for children's cognitive function, attention, and memory. Multiple RCTs in children with ADHD show significant improvement in cognitive processing speed, working memory, and attention. Safe for long-term use in children.

Preparation:

  • Standardised extract (20% bacosides) as powder stirred into food or as a chewable tablet.
  • Bacopa requires 4–8 weeks of consistent daily use before full effects are seen.

Dosage:

  • Children (4–8y): 100–150 mg standardised extract daily.
  • Children (9–12y): 150–200 mg daily.
  • Teens: 200–300 mg daily.
  • Always with food — can cause nausea on empty stomach.

Avoid if:

  • May cause digestive upset — always take with food
  • Start at low dose and increase gradually

Ayurveda

Lemon Balm

Melissa officinalis

Calming herb that reduces the anxiety, restlessness, and sleep difficulty that accompany and worsen ADHD in children. Clinical trial (2014) showed combined lemon balm + valerian significantly improved hyperactivity, concentration, and impulsiveness in children.

Preparation:

  • Glycerite or dilute tea.
  • Children respond well to lemon balm tea with honey as a calming after-school drink.

Dosage:

  • Children (3–12y): 1 ml glycerite or 120–180 ml tea, 1–2× daily (afternoon and bedtime).
  • Teens: 2 ml glycerite or 300 mg extract, 2× daily.

Avoid if:

  • May cause drowsiness — observe response in individual child

Western Herbalism / Mediterranean

Full profile

Passionflower

Passiflora incarnata

Anxiolytic herb that addresses the anxiety and emotional dysregulation component of ADHD without sedation in standard doses. Clinical trial found passionflower equivalent to methylphenidate for ADHD symptom reduction at 8 weeks.

Preparation:

  • Glycerite for children.
  • Tea for older children and teens: steep 1–2 tsp dried herb in 250 ml water, 8 min covered.

Dosage:

  • Children (5–12y): 1–2 ml glycerite, 2× daily.
  • Teens: 2 ml glycerite or 250 mg extract, 2–3× daily.

Avoid if:

  • Not combined with sedative medications without medical supervision
  • Start at low dose — individual variation in response

Native American / Western Herbalism

Full profile

Rhodiola Rosea

Rhodiola rosea

Adaptogenic herb that reduces mental fatigue and improves focus and sustained attention — most useful for ADHD children who are also experiencing burnout from the effort of compensating for attention deficits at school.

Preparation:

  • Standardised extract (3% rosavins, 1% salidroside).
  • Best taken in the morning — stimulating at lower doses.
  • Available as liquid extract or capsule.

Dosage:

  • Children (8–12y): 50–100 mg extract in morning.
  • Teens: 100–200 mg extract in morning.
  • Cycle: 5 days on, 2 days off.

Avoid if:

  • Not for anxiety-dominant ADHD where stimulation worsens symptoms
  • Not for under 8 years

Siberian / Scandinavian Folk Medicine

Full profile

Ashwagandha

Withania somnifera

Ashwagandha is used in Ayurveda as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Ayurveda

Full profile

Brahmi

Bacopa monnieri

Brahmi is used in Ayurveda as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Ayurveda

Full profile

Gotu Kola

Centella asiatica

Gotu Kola is used in Ayurveda as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Ayurveda

Full profile

Shankhpushpi

Convolvulus pluricaulis

Shankhpushpi is used in Ayurveda as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Ayurveda

Full profile

Centella (Ji Xue Cao)

Centella asiatica

Centella (Ji Xue Cao) is used in Traditional Chinese Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Traditional Chinese Medicine

Full profile

Lion's Mane (Hou Tou Gu)

Hericium erinaceus

Lion's Mane (Hou Tou Gu) is used in Traditional Chinese Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Traditional Chinese Medicine

Full profile

Valerian

Valeriana officinalis

Valerian is used in Western Herbalism as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances. Minimum age: 3y.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Not recommended 🧒 Toddlers (1–3y): Not recommended under 3 years 🧒 Children (4–12y): ¼ tsp glycerite 30–60 min before bed (3–7y); ½ tsp glycerite (8–12y) — short-term sleep support only 🧑 Teens (13–18y): 1 tsp glycerite before bed — short-term use only, max 4 weeks

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Western Herbalism

Full profile

Lemon Balm

Melissa officinalis

Lemon Balm is used in Western Herbalism as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances. Minimum age: 1y.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Small diluted tea only (see tea section) — glycerite not recommended under 1 year 🧒 Toddlers (1–3y): ¼ tsp glycerite before bed for anxiety/sleep 🧒 Children (4–12y): ½ tsp glycerite 1–2× daily for anxiety or sleep 🧑 Teens (13–18y): 1 tsp glycerite 2× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Western Herbalism

Full profile

Passionflower

Passiflora incarnata

Passionflower is used in Western Herbalism as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Western Herbalism

Full profile

Ginkgo

Ginkgo biloba

Ginkgo is used in Western Herbalism as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Western Herbalism

Full profile

Gotukola (Lankan Gotu Kola)

Centella asiatica

Gotukola (Lankan Gotu Kola) is used in Sri Lankan Traditional Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Sri Lankan Traditional Medicine

Full profile

Naruval (Nardostachys)

Nardostachys jatamansi

Naruval (Nardostachys) is used in Sri Lankan Traditional Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Sri Lankan Traditional Medicine

Full profile

Spikenard (Khmer Nard)

Nardostachys jatamansi

Spikenard (Khmer Nard) is used in Khmer Traditional Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Khmer Traditional Medicine

Full profile

Ghyo Tapre (Brahmi)

Bacopa monnieri

Ghyo Tapre (Brahmi) is used in Himalayan & Nepali Folk Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Himalayan & Nepali Folk Medicine

Full profile

Wild-caught Salmon / Sardines (Omega-3)

The single most evidence-based dietary intervention for ADHD — omega-3 EPA and DHA supplementation consistently reduces ADHD symptoms in 14+ randomised trials, with effects comparable to low-dose stimulant medication.

Preparation:

  • Serve oily fish 3× per week: baked salmon, tinned sardines on toast, salmon fishcakes.
  • For children who refuse fish: high-dose fish oil supplement (EPA:DHA 2:1 ratio).

Dosage:

  • 3 oz oily fish 3× weekly, or 1,000–2,000 mg combined EPA+DHA supplement daily

Modern Nutritional Medicine

Pumpkin Seeds & Almonds (Zinc + Magnesium)

Zinc and magnesium are the two minerals most consistently deficient in children with ADHD. Zinc is a cofactor for dopamine synthesis; magnesium is essential for NMDA receptor regulation of attention circuits.

Preparation:

  • Offer a daily snack of 1 tbsp pumpkin seeds + small handful of almonds.
  • Add to oatmeal, smoothies, or eat alone.

Dosage:

  • 1 tbsp pumpkin seeds + small handful almonds daily (or zinc 10–20 mg + magnesium glycinate 100–200 mg supplement)

Modern Nutritional Medicine

Eggs (choline for attention)

Eggs are the richest food source of choline — the precursor to acetylcholine, the neurotransmitter of focused attention. Children with ADHD consistently show lower choline levels.

Preparation:

  • 1–2 eggs daily in any form.
  • Scrambled, boiled, poached.
  • The yolk is the choline source — do not use egg-white only preparations.

Dosage:

  • 1–2 eggs daily

Modern Nutritional Medicine

ADHD Brain-Support Nutritional Protocol

Western Integrative / Functional Medicine

  • A comprehensive dietary approach to ADHD that addresses the four key nutritional factors: omega-3 deficiency (dopamine receptor integrity), zinc and iron deficiency (dopamine synthesis), magnesium deficiency (NMDA over-excitation), and food additives/dyes that worsen ADHD symptoms in a significant subset of children.
  • Includes the Feingold elimination approach for additive-sensitive cases.

Foods:

  • Omega-3 rich: salmon, sardines, mackerel, walnuts, flaxseed
  • Zinc: pumpkin seeds, beef, chicken, lentils, eggs
  • Magnesium: almonds, spinach, dark chocolate, avocado
  • Iron: red meat, lentils, spinach, dark chocolate (for adolescents)
  • Choline: eggs (daily), beef liver, fish
  • Eliminate: artificial food dyes (tartrazine, Sunset Yellow, Allura Red)
  • Eliminate: sodium benzoate preservative
  • Eliminate: refined sugar and high-fructose corn syrup
  • Probiotic foods daily for gut-brain axis support

Timing:

  • Breakfast: Scrambled eggs (2) + avocado on wholegrain toast + blueberry-banana smoothie with ground flaxseed — complete ADHD brain nutrient breakfast
  • Lunch: Salmon fishcake with sweet potato wedges + steamed broccoli + pumpkin seeds sprinkled over — omega-3, zinc, and magnesium combined
  • Dinner: Lentil and spinach dhal with brown rice + plain yoghurt (probiotic) + no artificial colouring or preservatives throughout
How to Make This

Lemon Balm & Chamomile After-School Focus & Calm Tea

Afternoon tea to calm post-school overwhelm, reduce hyperactivity, and support the settling-down period that is most difficult for ADHD children.

Preparation:

  • Steep 1 tsp lemon balm + 1 tsp chamomile in 300 ml boiled water, 8 min covered.
  • Strain.
  • Add honey.
  • Serve warm at 3–4pm when child returns from school.

Dosage:

  • 120–180 ml (children), 240 ml (teens).
  • 1× daily in afternoon.
  • Can repeat at bedtime.

Western Herbalism / Mediterranean

Ashwagandha

Withania somnifera

Traditionally used in Ayurveda for stress, anxiety, fatigue.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Ashwagandha in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ayurveda

Full profile

Brahmi

Bacopa monnieri

Traditionally used in Ayurveda for memory, focus, anxiety.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Brahmi in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ayurveda

Full profile

Gotu Kola

Centella asiatica

Traditionally used in Ayurveda for memory, wound healing, anxiety.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Gotu Kola in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Full profile

Shankhpushpi

Convolvulus pluricaulis

Traditionally used in Ayurveda for memory, anxiety, insomnia.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Shankhpushpi in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ayurveda

Full profile

Centella (Ji Xue Cao)

Centella asiatica

Traditionally used in Traditional Chinese Medicine for memory, wound healing, skin health.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Centella (Ji Xue Cao) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Traditional Chinese Medicine

Full profile

Lion's Mane (Hou Tou Gu)

Hericium erinaceus

Traditionally used in Traditional Chinese Medicine for adhd, autism spectrum disorder, memory.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Lion's Mane (Hou Tou Gu) in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Traditional Chinese Medicine

Full profile

Valerian

Valeriana officinalis

Traditionally used in Western Herbalism for insomnia, anxiety, stress.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Valerian in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Western Herbalism

Full profile

Lemon Balm

Melissa officinalis

Traditionally used in Western Herbalism for anxiety, insomnia, digestive issues.

Preparation:

  • Infusion: Steep 1–2 tsp of dried Lemon Balm in freshly boiled water for 5–10 minutes, covered.
  • Strain and drink.

Dosage:

  • 1–3 cups daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Western Herbalism

Full profile
How to Make This

Bacopa, Lemon Balm & Passionflower Glycerite

Bacopa monnieri / Melissa officinalis / Passiflora incarnata

A comprehensive ADHD glycerite addressing three distinct mechanisms: cognitive enhancement (bacopa), anxiety reduction (passionflower), and neurotransmitter support (lemon balm). The most complete non-pharmaceutical approach.

Preparation:

  • Commercial alcohol-free glycerite blend or custom formulation.
  • Shake well.
  • Dispense via dropper.

Dosage:

  • Children (5–12y): 2–3 ml in water or juice, 2× daily (morning and afternoon).
  • Teens: 3–5 ml, 2× daily.
  • Requires 6–8 weeks for full effect.

Avoid if:

  • Must be alcohol-free glycerite for children
  • Not combined with prescription stimulants without medical guidance

Western Herbalism / Ayurveda

Ashwagandha

Withania somnifera

Ashwagandha is used in Ayurveda as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Pregnancy & Breastfeeding: Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Ayurveda

Brahmi

Bacopa monnieri

Brahmi is used in Ayurveda as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Ayurveda

Gotu Kola

Centella asiatica

Gotu Kola is used in Ayurveda as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Ayurveda

Shankhpushpi

Convolvulus pluricaulis

Shankhpushpi is used in Ayurveda as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Ayurveda

Centella (Ji Xue Cao)

Centella asiatica

Centella (Ji Xue Cao) is used in Traditional Chinese Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Traditional Chinese Medicine

Lion's Mane (Hou Tou Gu)

Hericium erinaceus

Lion's Mane (Hou Tou Gu) is used in Traditional Chinese Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Traditional Chinese Medicine

Valerian

Valeriana officinalis

Valerian is used in Western Herbalism as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances. Minimum age: 3y.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Not recommended 🧒 Toddlers (1–3y): Not recommended under 3 years 🧒 Children (4–12y): ¼ tsp glycerite 30–60 min before bed (3–7y); ½ tsp glycerite (8–12y) — short-term sleep support only 🧑 Teens (13–18y): 1 tsp glycerite before bed — short-term use only, max 4 weeks

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Western Herbalism

Lemon Balm

Melissa officinalis

Lemon Balm is used in Western Herbalism as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances. Minimum age: 1y.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Small diluted tea only (see tea section) — glycerite not recommended under 1 year 🧒 Toddlers (1–3y): ¼ tsp glycerite before bed for anxiety/sleep 🧒 Children (4–12y): ½ tsp glycerite 1–2× daily for anxiety or sleep 🧑 Teens (13–18y): 1 tsp glycerite 2× daily

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Western Herbalism

Passionflower

Passiflora incarnata

Passionflower is used in Western Herbalism as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Western Herbalism

Ginkgo

Ginkgo biloba

Ginkgo is used in Western Herbalism as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Western Herbalism

Gotukola (Lankan Gotu Kola)

Centella asiatica

Gotukola (Lankan Gotu Kola) is used in Sri Lankan Traditional Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Sri Lankan Traditional Medicine

Naruval (Nardostachys)

Nardostachys jatamansi

Naruval (Nardostachys) is used in Sri Lankan Traditional Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Sri Lankan Traditional Medicine

Spikenard (Khmer Nard)

Nardostachys jatamansi

Spikenard (Khmer Nard) is used in Khmer Traditional Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Heart & Blood Pressure Medications: May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Khmer Traditional Medicine

Ghyo Tapre (Brahmi)

Bacopa monnieri

Ghyo Tapre (Brahmi) is used in Himalayan & Nepali Folk Medicine as a traditional remedy. For children, always use an alcohol-free glycerite formulation — standard alcohol tinctures are NOT safe for children under any circumstances.

Preparation:

  • ONLY use certified alcohol-free vegetable glycerite preparations for children — never use standard alcohol tinctures.
  • Glycerites are sweet-tasting and children typically accept them readily.
  • Add the measured dose to a small amount of juice, yogurt, or water.
  • Store in a cool dark place.
  • Dose by age/weight, not adult amounts.

Dosage:

  • 👶 Babies: Consult a paediatric herbalist — not established for infants 🧒 Toddlers (1–3y): ¼ tsp alcohol-free glycerite once daily — introduce cautiously 🧒 Children (4–12y): ½ tsp alcohol-free glycerite 2× daily 🧑 Teens (13–18y): 1 tsp alcohol-free glycerite 2–3× daily (adult-style dosing)

⚠️ Not Medical Advice: This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Avoid if:

  • NEVER use alcohol-based tinctures for children — always use alcohol-free glycerite formulations
  • Always start at the lowest stated dose and observe for 48 hours before increasing
  • Consult a paediatric herbalist or GP before giving herbal preparations to babies under 6 months

Himalayan & Nepali Folk Medicine

How to Make This

Blueberry, Banana & Flaxseed Brain Smoothie

Daily brain-support smoothie for ADHD children — combines DHA-supporting flaxseed, anthocyanins for BDNF, and banana for serotonin precursor tryptophan.

Preparation:

  • Blend 1 cup frozen blueberries + 1 banana + 1 tbsp ground flaxseed + 200 ml oat milk.
  • Optionally add bacopa powder or fish oil.

Dosage:

  • 240–350 ml daily, ideally as breakfast or after-school snack

Modern Nutritional / Western Herbalism

How to Make This

Calendula Baby & Child Healing Lotion

The gentlest and safest healing lotion for children of all ages — from newborn nappy rash to school-age eczema and dry skin. Calendula is the most researched herb for infant skin, with multiple clinical trials showing it outperforms aloe vera for nappy dermatitis. This lotion contains no essential oils, fragrances, or preservatives that could irritate sensitive developing skin.

How to make:

  1. Melt beeswax, shea butter, and coconut oil together in a double boiler on low heat.
  2. Add calendula-infused olive oil and stir until combined.
  3. Remove from heat and cool to 40°C — mixture begins to thicken.
  4. In a separate bowl, combine aloe vera gel and vitamin E oil.
  5. Slowly pour the oil mixture into the aloe while blending with a hand mixer.
  6. Blend until a smooth, creamy lotion forms.
  7. Pour into sterilised glass jars immediately — do not add essential oils.
  8. Allow to cool completely before sealing.

Apply: Apply a small amount to clean, dry skin with gentle strokes. No need to rub in vigorously — the lotion absorbs readily. For nappy rash: apply generously at each nappy change to clean, dry skin. For eczema: apply 2–3× daily and immediately after bathing. — As needed — safe for daily full-body use from birth

Western Herbalism

Lavender & Chamomile Sleep & Calm Chest Rub

A gentle sleep and calming chest rub for children aged 2 and above — lavender's linalool and chamomile's apigenin act synergistically on GABA and serotonin receptors when inhaled through the skin. Applied to the chest and soles of the feet before bed, this balm supports sleep onset, reduces bedtime anxiety, and calms over-stimulated children. Safe alternative to stronger mentholated rubs.

How to make:

  1. Melt beeswax in a double boiler until liquid.
  2. Add coconut oil and shea butter, stirring until fully combined.
  3. Remove from heat and cool to 45°C.
  4. Add essential oils at this point — adding to very hot oil destroys the therapeutic compounds.
  5. Pour into tins or wide-mouth jars and allow to set.

Apply: Apply a pea-sized amount to chest, upper back, and soles of feet 15–30 minutes before bed. Gently massage in with slow, circular strokes — the massage itself has a calming effect. Can also apply a small amount to the wrists for daytime anxiety. — Nightly as part of the bedtime routine, or as needed for acute anxiety

Western Herbalism

Oat & Calendula Soothing Eczema Bath

A therapeutic bath for children with eczema, chicken pox, heat rash, or any itchy inflammatory skin condition — colloidal oatmeal has been used for centuries and is now FDA-approved as a skin protectant. Calendula adds additional anti-inflammatory benefit. The bath reduces itch intensity, calms skin inflammation, and restores the pH-dependent skin barrier that keeps moisture in and pathogens out.

How to make:

  1. Blend rolled oats in a food processor or blender until a fine flour-like powder forms.
  2. Test colloidal consistency: add 1 tsp to a glass of warm water — it should turn the water milky white and feel silky.
  3. Grind dried calendula flowers to a fine powder.
  4. Brew 2 chamomile tea bags in 500ml boiling water for 10 min. Cool.
  5. Run a lukewarm bath (NOT hot — heat worsens eczema and itch).
  6. Pour chamomile tea directly into bath.
  7. Sprinkle oat powder and calendula powder into water while swirling.
  8. Add baking soda if using.
  9. Swirl bath water to distribute evenly.

Apply: Bathe child in the lukewarm oat bath for 10–20 minutes. Gently pat (do not rub) dry with a soft cotton towel. Immediately apply a thick layer of calendula lotion or plain emollient to seal in moisture — the 3-minute window after bathing is critical for eczema management as the skin is maximally hydrated. — Daily during flares; 2–3× per week for maintenance

Western Herbalism

Elderberry & Thyme Throat Spray

A targeted throat spray for children with sore throats, tonsillitis, or upper respiratory infections — applying antimicrobial herbs directly to the affected mucous membrane where they can act locally without needing systemic absorption. Elderberry's antiviral activity combined with thyme's thymol (the strongest natural antimicrobial essential oil compound) provides direct pathogen inhibition at the infection site.

How to make:

  1. Make the elderberry decoction and thyme infusion separately. Strain both very thoroughly — no plant particles.
  2. Cool completely to room temperature.
  3. Combine both teas in a clean bottle.
  4. Add honey and stir until completely dissolved.
  5. Add lemon juice and mix.
  6. Transfer to a small spray bottle.
  7. Refrigerate and use within 5 days.

Apply: Shake well before each use. Spray 2–3 times directly to the back of the throat, aiming for the tonsil area. Ask child to open mouth wide and say 'ahh'. For babies and toddlers who won't cooperate with a spray, use as a liquid sipping tonic instead. — Every 2–4 hours during acute throat infection, reducing to 3× daily as symptoms improve

Western Herbalism

  • Age-appropriate sleep: the single most important health intervention for children — Babies (0–3m): 14–17 hrs total; Infants (4–11m): 12–15 hrs; Toddlers (1–2y): 11–14 hrs; Preschool (3–5y): 10–13 hrs; School-age (6–12y): 9–11 hrs; Teens (13–18y): 8–10 hrs. Consistent bedtime within a 30-min window is more important than the exact time
  • Screen time limits by age (WHO guidelines): Under 2 years: zero screen time except video calls with family; 2–5 years: maximum 1 hour per day of high-quality content with a parent; 6–12 years: consistent limits with content awareness; Teens: balance with sleep — screens off minimum 1 hour before bed to allow melatonin rise
  • Daily outdoor time and unstructured play: minimum 60 min of moderate-to-vigorous physical activity for ages 5+; even 20 min outdoors for toddlers and babies — outdoor natural light anchors circadian rhythms, provides vitamin D synthesis, reduces myopia risk, and reduces cortisol in ways indoor play cannot replicate
  • Reduce ultra-processed food and artificial food dyes: the Southampton study confirmed that artificial colours (Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Green 3, and sodium benzoate) significantly increase hyperactivity in children — European foods require warning labels; the US and Australia do not; read ingredient labels carefully
  • Consistent daily routine and predictability: children's nervous systems are calibrated by predictability — regular mealtimes, bedtimes, school routines, and transition rituals (e.g., 5-minute warning before changing activities) measurably reduce cortisol and improve behaviour and emotional regulation
  • Sugar reduction: the average child consumes 3–4× the WHO recommended daily limit of free sugars — excess sugar impairs the gut microbiome (particularly Bifidobacterium in infants), suppresses immune function for up to 5 hours after consumption, destabilises blood sugar causing behavioural and mood fluctuations, and is the primary driver of childhood dental disease
  • Age-appropriate mindfulness and breathing: Babies: skin-to-skin contact and gentle rocking activate the parasympathetic system; Toddlers: blowing bubbles (natural belly breathing); School-age children: 3–5 min of slow belly breathing before school, tests, or bed; Teens: 4-7-8 breathing, guided meditation apps — proven to reduce anxiety by 30% in school-aged children
  • Physical activity by age: Babies: supervised tummy time 3× daily; Toddlers: active play 3+ hours spread throughout the day; Children 5–12y: 60 min moderate-vigorous activity daily (running, swimming, sport, dancing); Teens: 60 min daily plus bone-strengthening activities (jumping, running) 3×/week — physical activity is the strongest predictor of academic performance and mental health in children
  • Nature exposure and green space: children who spend time in natural environments show measurably lower cortisol, better attention, higher creativity, and reduced ADHD symptoms — Attention Restoration Theory explains that natural environments require soft involuntary attention (different from the directed attention demanded by screens and structured learning), allowing the prefrontal cortex to rest and restore
  • Reduce environmental toxin exposure: choose fragrance-free household cleaning products, avoid non-stick cookware (PFAS), filter drinking water (lead, chlorine), choose organic for the 'dirty dozen' produce items, avoid plastics with BPA and phthalates, ventilate rooms daily — children absorb proportionally more environmental toxins than adults per unit body weight
  • Social connection and emotional vocabulary: children need face-to-face social play for language development, empathy, and emotional regulation — structured opportunities for cooperative play, family mealtimes without screens, and teaching emotional vocabulary ('I notice you seem frustrated — can you tell me what your body feels like?') build the prefrontal cortex circuits for lifelong emotional health
  • Gut-brain support: limit unnecessary antibiotic courses (the microbiome of a 2-year-old is not fully established and a single broad-spectrum antibiotic course reduces diversity for 1–2 years); give a probiotic during and for 4+ weeks after any antibiotic; prioritise prebiotic foods (oats, garlic, banana, onion) to feed beneficial bacteria throughout childhood
  • Vitamin D optimisation: 80% of children living above 35° latitude are vitamin D deficient by end of winter — vitamin D regulates 2,000+ genes, 10% of the immune system, and is the top predictor of respiratory infection severity in children; supplement October–April: under 1 year: 400 IU daily; 1–12 years: 600–1000 IU daily; teens: 1000–2000 IU daily
  • Reading aloud and cognitive stimulation: reading aloud to children from birth builds vocabulary 4× faster than conversation alone, activates Broca's area and the left temporal lobe (language centres), and correlates more strongly with academic achievement than any other single activity — 15–20 minutes of shared reading daily is the highest-leverage cognitive intervention available
  • Limit chronic stress and adverse childhood experiences (ACEs): toxic stress (defined as prolonged activation of the stress response without buffering from a caring adult) physically alters the amygdala and hippocampus — consistent, warm, responsive caregiving is the primary protective factor; access therapy or family support services when ACEs are present

Ayurveda

One of the world's oldest healing systems, balancing mind, body, and spirit through herbs, diet, and lifestyle.

Ayurveda addresses adhd in children using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Western Herbalism

A living tradition rooted in ancient Greek and Roman medicine, refined over centuries into modern phytotherapy.

Western Herbalism addresses adhd in children using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Traditional Chinese Medicine

A 3,000-year-old system built on qi, yin-yang balance, and the five elements, using herbs, acupuncture, and movement.

Traditional Chinese Medicine addresses adhd in children using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Sri Lankan Traditional Medicine

Deshiya Chikitsa — Sri Lanka's indigenous healing system — blends Ayurvedic principles with uniquely native plants such as polpala, kothalahimbutu, and weniwal for formulas distinct from mainland India.

Sri Lankan Traditional Medicine addresses adhd in children using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Khmer Traditional Medicine

Cambodia's Kru Khmer healers blend Theravada Buddhist principles with Austronesian plant knowledge, using galangal, noni, and jungle botanicals in formulas inscribed on the temple walls of Angkor Wat.

Khmer Traditional Medicine addresses adhd in children using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

Himalayan & Nepali Folk Medicine

Nepal's high-altitude healers use rare Himalayan botanicals — yarsagumba, kutki, jatamansi, and nardostachys — growing at the crossroads of Ayurveda, Tibetan medicine, and indigenous Newari healing.

Himalayan & Nepali Folk Medicine addresses adhd in children using traditional herbs, dietary adjustments, and lifestyle practices specific to its healing philosophy.

When to see a doctor

Consult a healthcare provider if your symptoms are severe, persistent, or worsening, or before starting any herbal protocol.

Sunaras provides holistic health education. Always work with a qualified healthcare practitioner.

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