๐ŸชทAyurveda๐ŸŒดCaribbean Folk Medicine

Noni

Morinda citrifolia

About Noni

Noni (Morinda citrifolia) is a herb used in the Ayurveda and Caribbean Folk Medicine traditions to help with Immune Support, Fatigue, Pain, and Inflammation, among 1 other condition it addresses. The fruit and leaves are the parts traditionally used, used both internally and topically.

Botanical background

Morinda citrifolia is a tree in the coffee family, Rubiaceae. Its native range extends through Southeast Asia and Australasia, and the species is now cultivated throughout the tropics and widely naturalized.

Source: Wikipedia, via iNaturalist

Parts used

Fruit ยท internalLeaves ยท topical
๐Ÿต

Tea / Infusion

1โ€“3 cups daily
  • Steep 1โ€“2 tsp of dried Noni in freshly boiled water for 5โ€“10 minutes.
  • Cover while steeping.
  • Strain and drink.
๐Ÿ’ง

Tincture

20โ€“40 drops in water, 2โ€“3ร— daily
  • Pack dried Noni into a jar and cover with 40โ€“60% alcohol.
  • Seal and steep for 4โ€“6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
๐Ÿ’Š

Powder / Capsule

500 mg โ€“ 1 g, 1โ€“3ร— daily
  • Grind dried Noni into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.

Contraindications

  • Pregnancy & breastfeeding โ€” insufficient safety data; consult your doctor
  • Children under 12 โ€” therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) โ€” may overstimulate immune response
  • Pre-surgery โ€” discontinue at least 2 weeks prior (potential antiplatelet effect)

Warnings

โš ๏ธ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

โ›” Heart & Blood Pressure Medications

May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

โš ๏ธ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

โš ๏ธ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Where to find in nature

Native region

India, Sri Lanka, Nepal, Bangladesh

Climate

Tropical and subtropical monsoon

Habitat

Forests, riverbanks, cultivated medicinal gardens, and the foothills of the Himalayas

๐ŸŒฟ To see Noni growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier โ€” never consume a plant you are not 100% certain of.

Where to buy

In store

  • Indian grocery and spice shops (e.g. Patel Brothers, India Bazaar)
  • Ayurvedic medicine practitioners and Ayurvedic pharmacies
  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs โ€” certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient โ€” verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Noni, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products โ€” quality varies enormously.