Lippia
Lippia javanica
About Lippia
Lippia (Lippia javanica) is a herb used in the African Traditional Medicine tradition to help with Fever, Common Cold, Respiratory Issues, and Malaria. The aerial parts and leaves are the parts traditionally used, taken internally.
Parts used
Conditions addressed
Tea / Infusion
- Steep 1–2 tsp of dried Lippia in freshly boiled water for 5–10 minutes.
- Cover while steeping.
- Strain and drink.
Tincture
- Pack dried Lippia into a jar and cover with 40–60% alcohol.
- Seal and steep for 4–6 weeks, shaking daily.
- Strain and store in a dark dropper bottle.
Powder / Capsule
- Grind dried Lippia into a fine powder.
- Fill size 00 capsules or stir into smoothies or honey.
Steam Inhalation
- Add 2–3 tbsp of Lippia to a bowl of just-boiled water.
- Drape a towel over your head and inhale steam for 5–10 minutes.
Contraindications
- Pregnancy & breastfeeding — insufficient safety data; consult your doctor
- Children under 12 — therapeutic dosage not established
- Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response
Warnings
⚠️ Pregnancy & Breastfeeding
Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.
⚠️ Allergic Reactions
Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.
⚠️ Not Medical Advice
This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.
Where to find in nature
Native region
Sub-Saharan Africa
Climate
Tropical savannah
Habitat
Savannahs, tropical forests, and traditional healing gardens across Africa
🌿 To see Lippia growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.
Where to buy
In store
- African herbal markets and medicine practitioners
- West African grocery stores (in diaspora communities)
- Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
- Naturopathic clinics and integrative medicine practices
- Specialist herbal apothecaries and herbalist practices
Online
iHerb
Wide selection of standardised extracts, capsules, and powders with lab testing
Mountain Rose Herbs
Premium bulk dried herbs — certified organic, ethically sourced
Starwest Botanicals
Large selection of certified organic bulk herbs and powders
Herb Pharm
High-quality liquid extracts and tinctures, rigorous quality standards
Amazon
Convenient — verify brand certifications and check third-party testing
Etsy
Small-batch artisan herbalists, hand-harvested and wildcrafted herbs
Quality tips
When buying Lippia, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.