๐Ÿซ’Mediterranean

Greek Mountain Tea

Sideritis scardica

About Greek Mountain Tea

Greek Mountain Tea (Sideritis scardica) is a herb used in the Mediterranean tradition to help with Immune Support, Digestive Issues, Anxiety, and Common Cold, among 1 other condition it addresses. The aerial parts and leaves are the parts traditionally used, taken internally.

Botanical background

Sideritis scardica is a species of flowering plant in the family Lamiaceae. It is commonly called Greek mountain tea, is a flowering plant species of Sideritis, native to Albania, Bulgaria, Greece in particular in the area of the Mount Olympus, Kosovo, North Macedonia. It was first described in 1844.

Source: Wikipedia, via iNaturalist

Parts used

Aerial Parts ยท internalLeaves ยท internal
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Tea / Infusion

1โ€“3 cups daily
  • Steep 1โ€“2 tsp of dried Greek Mountain Tea in freshly boiled water for 5โ€“10 minutes.
  • Cover while steeping.
  • Strain and drink.
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Tincture

20โ€“40 drops in water, 2โ€“3ร— daily
  • Pack dried Greek Mountain Tea into a jar and cover with 40โ€“60% alcohol.
  • Seal and steep for 4โ€“6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
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Powder / Capsule

500 mg โ€“ 1 g, 1โ€“3ร— daily
  • Grind dried Greek Mountain Tea into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
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Herbal Bath

2โ€“3ร— per week as needed
  • Brew 4โ€“6 tbsp of Greek Mountain Tea in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20โ€“30 minutes.

Contraindications

  • Pregnancy & breastfeeding โ€” insufficient safety data; consult your doctor
  • Children under 12 โ€” therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) โ€” may overstimulate immune response
  • CNS medications (benzodiazepines, SSRIs, MAOIs) โ€” may potentiate sedative or serotonergic effects

Warnings

โš ๏ธ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

โš ๏ธ Sedatives & Antidepressants

May potentiate the effects of sedative, anxiolytic, or antidepressant medications. Use with caution alongside any CNS-active drugs.

โš ๏ธ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

โš ๏ธ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Where to find in nature

Native region

Southern Europe, North Africa, Middle East

Climate

Mediterranean โ€” hot dry summers, mild wet winters

Habitat

Rocky hillsides, coastal scrubland, olive groves, and herb gardens around the Mediterranean basin

๐ŸŒฟ To see Greek Mountain Tea growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier โ€” never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs โ€” certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient โ€” verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Greek Mountain Tea, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products โ€” quality varies enormously.