🌱Brazilian Phytotherapy

Cat's Claw (Cipó Unhas de Gato)

Uncaria tomentosa

About Cat's Claw (Cipó Unhas de Gato)

Cat's Claw (Cipó Unhas de Gato) (Uncaria tomentosa) is a herb used in the Brazilian Phytotherapy tradition to help with Immune Support, Inflammation, Arthritis, and Digestive Issues, among 2 other conditions it addresses. The bark (inner) is the part traditionally used, taken internally.

Botanical background

Uncaria tomentosa is a woody vine found in the tropical jungles of South and Central America. In several languages it is known as cat's claw because of its claw-shaped thorns (English cat's claw, although that name is also used for other plants; Spanish uña de gato).

Source: Wikipedia, via iNaturalist

Parts used

Bark (inner) · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Cat's Claw (Cipó Unhas de Gato) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Cat's Claw (Cipó Unhas de Gato) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Cat's Claw (Cipó Unhas de Gato) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
🖐️

Topical / Poultice

1–2× daily as needed
  • Mash fresh Cat's Claw (Cipó Unhas de Gato) or mix the powder with a little water to form a paste.
  • Apply to the affected area for 20–30 minutes.
🫙

Infused Oil

Massage into affected area 1–2× daily
  • Fill a jar with dried Cat's Claw (Cipó Unhas de Gato).
  • Pour over a carrier oil until submerged.
  • Leave for 4–6 weeks, then strain.
  • Use topically or as a salve base.
🛁

Herbal Bath

2–3× per week as needed
  • Brew 4–6 tbsp of Cat's Claw (Cipó Unhas de Gato) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20–30 minutes.

Contraindications

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Warnings

⚠️ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Where to find in nature

Native region

Brazil, South America

Climate

Tropical to subtropical

Habitat

Atlantic Forest, Cerrado savannah, and Amazon basin of Brazil

🌿 To see Cat's Claw (Cipó Unhas de Gato) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Cat's Claw (Cipó Unhas de Gato), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.