🌿Western Herbalism

Bugleweed

Lycopus virginicus

About Bugleweed

Bugleweed (Lycopus virginicus) is a herb used in the Western Herbalism tradition to help with Thyroid, Heart Health, Anxiety, and Cough. The aerial parts and leaves are the parts traditionally used, taken internally.

Botanical background

Lycopus virginicus is a species of flowering plant in the mint family known by many common names, including Virginia water horehound, American water hoarhound, sweet bugleweed, water bugle, carpenter's herb, green archangel, purple archangel, Paul's betony, woodbetony, wolf foot, and Egyptian's herb. It is native to North America, where it is widespread in eastern Canada and the eastern United States.

Source: Wikipedia, via iNaturalist

Parts used

Aerial Parts Β· internalLeaves Β· internal
🍡

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Bugleweed in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
πŸ’§

Tincture

20–40 drops in water, 2–3Γ— daily
  • Pack dried Bugleweed into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
πŸ’Š

Powder / Capsule

500 mg – 1 g, 1–3Γ— daily
  • Grind dried Bugleweed into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
♨️

Steam Inhalation

1–2Γ— daily during acute symptoms
  • Add 2–3 tbsp of Bugleweed to a bowl of just-boiled water.
  • Drape a towel over your head and inhale steam for 5–10 minutes.
πŸ›

Herbal Bath

2–3Γ— per week as needed
  • Brew 4–6 tbsp of Bugleweed in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20–30 minutes.

Contraindications

  • Pregnancy & breastfeeding β€” insufficient safety data; consult your doctor
  • Children under 12 β€” therapeutic dosage not established
  • Pre-surgery β€” discontinue at least 2 weeks prior (potential antiplatelet effect)
  • Thyroid disorders β€” may interfere with levothyroxine and other thyroid medications
  • CNS medications (benzodiazepines, SSRIs, MAOIs) β€” may potentiate sedative or serotonergic effects

Warnings

⚠️ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

β›” Heart & Blood Pressure Medications

May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

⚠️ Sedatives & Antidepressants

May potentiate the effects of sedative, anxiolytic, or antidepressant medications. Use with caution alongside any CNS-active drugs.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Where to find in nature

Native region

Europe, North America, Australia

Climate

Temperate

Habitat

Meadows, hedgerows, woodland edges, and cottage herb gardens

🌿 To see Bugleweed growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier β€” never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs β€” certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient β€” verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Bugleweed, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products β€” quality varies enormously.