🫒Mediterranean

Wild Asparagus

vegetable

Wild Asparagus

Wild Asparagus is a contra dance band from Western Massachusetts that has toured throughout the United States and Canada. It’s Becky Tracy on fiddle, George Marshall on concertina and bodhran, Ann Percival on guitar and piano, and David Cantieni on winds. They usually have a bass player and some of their regular players include Corey DiMario, Mark Murphy, Harry Aceto and Ralph Gordon among others.

Conditions addressed

Kidney SupportDetoxDigestive IssuesAnemiaBone Health

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Interactions & contraindications

May have a diuretic effect

Watch for: Diuretic medications and lithium

Additive fluid loss can affect electrolyte balance and change how the body clears lithium.

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.