🌀Māori Rongoa

Tūrutu (NZ Blueberry/Dianella)

fruit

Tūrutu (NZ Blueberry/Dianella)

Dianella nigra, commonly known as turutu, inkberry, and the New Zealand blueberry, is a species of flowering plant in the family Asphodelaceae. It is endemic to New Zealand. Its range mainly covers the North and South Islands. It is typically found in coastal to montane environments, and the species can colonise various different habitats. A perennial herb, the species is known for its vibrant violet-blue berries and long green leaves.

Conditions addressed

Immune SupportAntioxidantInflammationDigestive IssuesEye Health

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.