🌀Māori Rongoa
Tī Kōuka Flower Pollen
vegetable
Nothofagus menziesii, commonly known as silver beech, is a species of evergreen tree in the family Nothofagaceae. It is endemic to New Zealand and is widespread in the North and South Islands. It reaches a height of up to 30 metres tall, with a trunk of up to 1–2 m in diameter. N. menziesii has an estimated lifespan of 600 years.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.