🌍African Traditional Medicine
Teff
grain
Teff, Eragrostis tef, also known as Williams lovegrass and annual bunch grass, is an annual species of lovegrass native to Eritrea and Ethiopia, where it originated in the highlands of both countries. It has been cultivated for its edible seeds, also called teff, since at least 1000 BCE and possibly as long ago as 4000 BCE. It is one of Ethiopia and Eritrea’s most important staple crops. As a modern crop, it is low-yielding and susceptible to lodging; the tef shoot fly is a major pest.
Conditions addressed
How to use
½–1 cup cooked, 1–2× daily
- Cook as porridge, steam, or use as a base for meals.
- Soak overnight before cooking to reduce phytic acid.

