🌱Brazilian Phytotherapy

Tapioca

grain

Tapioca

Tapioca is a starch extracted from the tubers of the cassava plant, a species native to the North and Northeast regions of Brazil, but which is now found in West Africa, Southeast Asia, and elsewhere. It is a perennial shrub adapted to the hot conditions of tropical lowlands. Cassava copes better with poor soils than many other food plants.

Conditions addressed

Digestive IssuesFatigueBone HealthHeart HealthBlood Sugar

How to use

½–1 cup cooked, 1–2× daily
  • Cook as porridge, steam, or use as a base for meals.
  • Soak overnight before cooking to reduce phytic acid.