🌀Māori Rongoa
Supplejack Berry (Ripogonum)
fruit
Ripogonum is a genus of flowering plants confined to eastern Australia, New Zealand, and New Guinea. Until recently this genus was included in the family Smilacaceae, and earlier in the family Liliaceae, but it has now been separated as its own family Ripogonaceae.
Conditions addressed
How to use
½–1 cup fresh daily, or 2–3 tbsp dried
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.