🌿Western Herbalism🪶Indigenous / Native American

Salmon

protein

Salmon

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. Other closely related fish in the same family include trout, char, grayling, whitefish, lenok and taimen, all coldwater fish of the subarctic and cooler temperate regions with some sporadic endorheic populations in Central Asia.

Conditions addressed

Heart HealthInflammationDepressionBrain FogSkin Health

How to use

3–4 oz per serving, 4–5× per week
  • Prepare by grilling, steaming, or slow cooking.
  • Avoid deep-frying to preserve nutritional value.