🌲Russian & Siberian Folk Medicine
Rowanberry
fruit
Sorbus aucuparia, commonly called rowan and mountain-ash, is a species of deciduous tree or shrub in the rose family.
Conditions addressed
How to use
½–1 cup fresh daily, or 2–3 tbsp dried
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.