🏞️Appalachian Folk Medicine

Ramps Greens (Allium tricoccum)

vegetable

Ramps Greens (Allium tricoccum)

Appalachian cuisine is a style of cuisine located in the central and southern sections of the Appalachian Mountains of the Eastern United States. It is an amalgam of the diverse foodways, specifically among the British, German and Italian immigrant populations, Native Americans including the Cherokee people, and African-Americans, as well as their descendants in the Appalachia region.

Conditions addressed

Immune SupportHeart HealthDetoxCirculationAntioxidant

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.