🌴Caribbean Folk Medicine

Pigeon Peas

legume

Pigeon Peas

The pigeon pea is a perennial legume from the family Fabaceae native to the Eastern Hemisphere. The pigeon pea is widely cultivated in tropical and semitropical regions around the world, being commonly consumed in the Indian Subcontinent, Southeast Asia, Africa, Latin America and the Caribbean.

Conditions addressed

Blood SugarHeart HealthAnemiaDigestive IssuesBone Health

How to use

½ cup cooked daily
  • Soak overnight, then simmer until tender.
  • Use in soups, stews, dips, or as a side dish.