⛰️Tibetan Medicine
Mutton
protein
Lamb and mutton, collectively sheep meat, is meat from the domestic sheep, Ovis aries. It is generally divided into three types: lamb, from sheep in their first year; hogget, from sheep in their second; and mutton, from older sheep.
Conditions addressed
How to use
3–4 oz per serving, 4–5× per week
- Prepare by grilling, steaming, or slow cooking.
- Avoid deep-frying to preserve nutritional value.