⛩️Kampo / Japanese Medicine
Mizuna
vegetable
Mizuna , kyouna (京菜), Japanese mustard greens, or spider mustard is a cultivar of Brassica rapa var. niposinica.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.