🪷Ayurveda

Malabar Spinach (Poi Saag)

vegetable

Malabar Spinach (Poi Saag)

Saag, also spelled sag, saagh, saga, shaak or shak, is a leafy vegetable dish from the Indian subcontinent. It is eaten with bread, such as roti or naan, or in some regions with rice. Saag can be made from mustard greens, collard greens, basella or finely chopped broccoli along with added spices and sometimes other ingredients, such as chhena.

Conditions addressed

AnemiaBone HealthDigestive IssuesImmune SupportEye Health

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.