Lotus Root
vegetable
Nelumbo nucifera, also known as Padma or Kamala, sacred lotus, pink lotus, Indian lotus, or simply lotus, is one of two extant species of aquatic plant in the family Nelumbonaceae. It is sometimes colloquially called a water lily, though this more often refers to members of the family Nymphaeaceae. The lotus belongs in the order Proteales.
Conditions addressed
How to use
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Pregnancy, Breastfeeding & Children
No herb-specific pregnancy/child safety research is documented for Lotus Root in our references — the guidance below is based on its general effect category, not research on Lotus Root itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Use CautionThis herb has blood-thinning (antiplatelet/anticoagulant) activity. These are generally used cautiously in pregnancy and are typically discontinued in the weeks before delivery due to bleeding risk — this is a general, mechanism-based caution, not herb-specific research.
Breastfeeding
Likely SafeBlood-thinning herbs are generally considered lower-risk during breastfeeding than in late pregnancy, though caution is still reasonable, especially at concentrated doses.
Children
Use CautionBlood-thinning herbs are generally used cautiously in children, particularly around any planned surgery or dental work.
Interactions & contraindications
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.