🦙Andean & Incan Medicine
Kiwiberry
fruit
Actinidia arguta is a perennial vine native to Japan, Korea, Northern China, and the Russian Far East. The fruit is known as kiwiberry or hardy kiwi, which are small kiwifruits without the hair-like fiber covering the outside, unlike most other species of the genus.
Conditions addressed
How to use
½–1 cup fresh daily, or 2–3 tbsp dried
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.

