🌀Māori Rongoa
Kiekie Fruit (Freycinetia)
fruit
Freycinetia banksii, commonly known as kiekie, is a densely branched, brittle, woody climber native to New Zealand. It is a member of the screwpalm family Pandanaceae.
Conditions addressed
How to use
½–1 cup fresh daily, or 2–3 tbsp dried
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.