⛩️Kampo / Japanese Medicine

Japanese Plum (Ume)

fruit

Japanese Plum (Ume)

Prunus mume, also known as a Chinese plum, is a tree species in the family Rosaceae. It is also referenced by its flowers as plum blossom. Although referred to as a plum in English, it is classified in the Armeniaca section of the genus Prunus, making it an apricot. Mei flowers, or meihua (梅花), which bloom in the late winter and early spring, notably during the spring festival (春節), symbolize endurance, as they are the first to bloom despite the cold; the flower is one of the Three Friends of Winter.

Conditions addressed

Digestive IssuesFatigueLiver SupportImmune SupportNausea

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.